Thu 17th Nov 2022 at 12:06pm by Lalli
Walk > General
-
Time
28:09
-
Miles
1.62
-
Min/mi
17:23
-
Stride(cm)
73
-
Cals
167
-
Cadence
127
-
BPM
111
-
%MHR
65.1
-
B/mi
1934
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:59(16:59/m) 110/149bpm [1869b/mi] 100cal 65/107rpm 3.53/4.59mph
2) 0.62m - 11:14(18:15/m) 113/139bpm [2063b/mi] 67cal 61/78rpm 3.29/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:36 |
121 113-131 |
1767 |
123 118-126 |
33/12 |
0.13 |
2:06 |
1:11 |
18:55 |
117 104-127 |
2213 |
123 118-146 |
0/15 |
0.19 |
3:06 |
1:00 |
15:59 |
121 100-149 |
1934 |
135 120-174 |
0/8 |
0.25 |
4:12 |
1:06 |
17:40 |
106 100-141 |
1872 |
137 118-208 |
2/2 |
0.31 |
5:11 |
59 |
15:45 |
100 93-102 |
1575 |
138 120-190 |
3/2 |
0.38 |
6:07 |
56 |
14:52 |
101 100-103 |
1502 |
140 122-204 |
0/3 |
0.44 |
7:11 |
1:04 |
17:11 |
101 100-103 |
1735 |
139 122-214 |
5/0 |
0.50 |
8:18 |
1:07 |
17:52 |
102 98-107 |
1822 |
129 88-168 |
2/0 |
0.56 |
9:30 |
1:12 |
19:06 |
100 95-104 |
1910 |
123 118-130 |
3/0 |
0.63 |
10:34 |
1:04 |
17:02 |
101 98-106 |
1720 |
133 120-174 |
4/0 |
0.69 |
11:30 |
56 |
14:57 |
101 100-103 |
1510 |
124 122-126 |
2/0 |
0.75 |
12:37 |
1:08 |
18:02 |
99 98-102 |
1786 |
119 112-126 |
4/0 |
0.81 |
13:41 |
1:03 |
16:55 |
126 94-147 |
2131 |
125 118-162 |
3/1 |
0.88 |
14:47 |
1:07 |
17:47 |
125 122-129 |
2224 |
125 114-144 |
0/3 |
0.94 |
15:55 |
1:07 |
17:58 |
127 101-138 |
2282 |
147 124-198 |
0/3 |
1.00 |
16:55 |
1:00 |
15:56 |
105 101-123 |
1674 |
123 122-126 |
0/3 |
1.06 |
17:57 |
1:02 |
16:34 |
108 101-123 |
1789 |
122 120-124 |
0/5 |
1.13 |
18:57 |
1:01 |
16:12 |
111 102-123 |
1799 |
123 122-126 |
1/2 |
1.19 |
19:57 |
59 |
15:50 |
124 106-133 |
1963 |
123 122-126 |
3/1 |
1.25 |
21:15 |
1:18 |
20:46 |
128 114-139 |
2658 |
120 104-124 |
1/3 |
1.31 |
22:15 |
1:00 |
16:03 |
122 112-131 |
1959 |
122 122-124 |
1/0 |
1.38 |
23:15 |
1:00 |
16:06 |
117 109-121 |
1883 |
124 122-126 |
1/2 |
1.44 |
24:23 |
1:07 |
17:57 |
105 98-114 |
1885 |
122 118-126 |
1/1 |
1.50 |
25:30 |
1:08 |
18:03 |
114 106-129 |
2059 |
123 120-124 |
5/0 |
1.56 |
26:35 |
1:04 |
17:11 |
109 93-130 |
1872 |
121 112-124 |
1/2 |
1.62 |
28:08 |
1:33 |
29:17 |
101 87-124 |
2958 |
116 88-156 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:17 |
16:41 |
More |
1km |
10:21 |
16:39 |
More |
Mile |
16:49 |
16:49 |
More |
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