Thu 17th Nov 2022 at 12:06pm by Lalli

Walk > General

  • Time
    28:09
  • Miles
    1.62
  • Min/mi
    17:23
  • Stride(cm)
    73
  • Cals
    167
  • Cadence
    127
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1934
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 110/149bpm [1869b/mi] 100cal 65/107rpm 3.53/4.59mph
2) 0.62m - 11:14(18:15/m) 113/139bpm [2063b/mi] 67cal 61/78rpm 3.29/4.05mph
16:59 11:14

Pace

4% 4% 23% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:36 121 113-131 1767 123 118-126 33/12
0.13 2:06 1:11 18:55 117 104-127 2213 123 118-146 0/15
0.19 3:06 1:00 15:59 121 100-149 1934 135 120-174 0/8
0.25 4:12 1:06 17:40 106 100-141 1872 137 118-208 2/2
0.31 5:11 59 15:45 100 93-102 1575 138 120-190 3/2
0.38 6:07 56 14:52 101 100-103 1502 140 122-204 0/3
0.44 7:11 1:04 17:11 101 100-103 1735 139 122-214 5/0
0.50 8:18 1:07 17:52 102 98-107 1822 129 88-168 2/0
0.56 9:30 1:12 19:06 100 95-104 1910 123 118-130 3/0
0.63 10:34 1:04 17:02 101 98-106 1720 133 120-174 4/0
0.69 11:30 56 14:57 101 100-103 1510 124 122-126 2/0
0.75 12:37 1:08 18:02 99 98-102 1786 119 112-126 4/0
0.81 13:41 1:03 16:55 126 94-147 2131 125 118-162 3/1
0.88 14:47 1:07 17:47 125 122-129 2224 125 114-144 0/3
0.94 15:55 1:07 17:58 127 101-138 2282 147 124-198 0/3
1.00 16:55 1:00 15:56 105 101-123 1674 123 122-126 0/3
1.06 17:57 1:02 16:34 108 101-123 1789 122 120-124 0/5
1.13 18:57 1:01 16:12 111 102-123 1799 123 122-126 1/2
1.19 19:57 59 15:50 124 106-133 1963 123 122-126 3/1
1.25 21:15 1:18 20:46 128 114-139 2658 120 104-124 1/3
1.31 22:15 1:00 16:03 122 112-131 1959 122 122-124 1/0
1.38 23:15 1:00 16:06 117 109-121 1883 124 122-126 1/2
1.44 24:23 1:07 17:57 105 98-114 1885 122 118-126 1/1
1.50 25:30 1:08 18:03 114 106-129 2059 123 120-124 5/0
1.56 26:35 1:04 17:11 109 93-130 1872 121 112-124 1/2
1.62 28:08 1:33 29:17 101 87-124 2958 116 88-156 3/0

Heart

111/149max
  • Show Beats/Mile

Elevation

Asc 22m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 16:57
See your biggest climbs

Cadence

127 (214 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 8:17 16:41 More
1km 10:21 16:39 More
Mile 16:49 16:49 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here