Thu 17th Nov 2022 at 12:21pm by chunkywizard

Cross > Strength
  • Time
    10:08
  • Cals
    69
  • BPM
    99
  • %MHR
    57.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 20 29 0.0 0
2 curl, bench_press 20 30 0.0 0
3 cardio, curl 20 29 0.0 0
4 cardio, curl 20 31 0.0 0
5 cardio, curl 20 23 0.0 0
6 cardio, curl 20 39 0.0 0
7 cardio, curl 20 25 0.0 0
8 cardio, curl 20 32 0.0 0
9 cardio, curl 20 33 0.0 0
10 cardio, curl 20 1:02 0.0 0
11 curl, bench_press 10 35 0.0 0
12 curl, bench_press 10 21 0.0 0
13 row, curl 10 29 0.0 0
14 row, curl 10 20 0.0 0
15 lateral_raise, lateral_raise 10 26 0.0 0
16 lateral_raise, lateral_raise 10 21 0.0 0
17 curl, bench_press 10 29 0.0 0
18 curl, bench_press 10 21 0.0 0
19 lateral_raise, lateral_raise 10 26 0.0 0
20 lateral_raise, lateral_raise 10 21 0.0 0
21 curl, bench_press 4 28 0.0 0

Heart

99/128max
  • Show Beats/Mile

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