Thu 17th Nov 2022 at 11:31am by Velociraptor

Run > General

breezy
cold

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0 👍

Time
55:53
Miles
5.06
Min/mi
11:03
Pacing
89%
WAVA
53.49
Stride(cm)
89
Cals
363
Cadence
163
BPM
143
%MHR
76.1
B/mi
1580
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

16 comments

Not quite treadmill weather, but fairly unpleasant. I couldn't have told you what my legs were doing, or even how many legs I had. A prelude to training for a spring marathon!

10:37 11:19 11:55 10:39 10:46 38

	Ness Nice one 👍
	Velociraptor Thanks, Ness
	Dvorak Doing the unpleasant runs is what gets you there, or something like that.
	Bowman 🇸🇪 Every day is treadmill weather! 🤣 I’m going to so be so lazy Well done Velo!
	Velociraptor Thanks Retreating to the treadmill wasn't a serious consideration today, it was the sort of "unpleasant" that I need to just suck up sometimes. Besides, there aren't any Rundle digits on the treadmill.
	Sigh Well done!
	Bowman 🇸🇪 true.
	Looby Loo Bargain Hunt on the exercise bike for me today. Weather doesn’t normally stop me but I just CBA. Well done!
	Velociraptor Thanks, Sigh LL, is Bargain Hunt still going? It was one of the things that punctuated my dad's day when my mum was in hospital for a long time in 2011. "Let's jist see whit thae eejits've bocht the day," he'd say every morning as he switched it on.
	Looby Loo Yes and I say similar 🤣
	Rosehip Well done Glad of gym treadmill today, v wet here.
	Rosehip Well done Glad of gym treadmill today, v wet here.
	Velociraptor Thanks, Rosehip Any more training I do today will be indoors, it's lashing down now. And also dark rather than just a bit gloomy.
	Corrah Weather really grim here too. A, thinking I will be taking the car to club tonight and wearing my dryrobe for coaching.
	Velociraptor Shivering for you, Corrah It's club training night here too. I feel sorry for people who have no option to turn up.
	Corrah I could have bailed as only doing the warmup, but I do have ways to keep warm and dry so figured I might as well go.

Pin Map

0mi in 0

Pace

11%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	125 84-143	1310	163 118-168	0/5
0.50	5:26	2:49	11:15	140 136-144	1576	164 162-166	7/1
0.75	8:05	2:39	10:36	139 136-142	1473	164 160-168	4/5
1.00	10:37	2:32	10:06	140 137-145	1414	165 162-168	1/6
1.25	13:18	2:41	10:45	142 134-149	1528	165 160-170	2/1
1.50	16:03	2:45	11:02	138 132-147	1522	163 162-166	3/0
1.75	18:57	2:54	11:36	143 135-155	1660	163 160-168	8/2
2.00	21:55	2:58	11:50	147 141-152	1740	162 160-170	8/0
2.25	24:29	2:34	10:17	139 132-148	1431	162 158-166	1/19
2.50	27:52	3:22	13:29	139 128-150	1873	160 148-170	0/7
2.75	30:48	2:56	11:44	151 140-159	1773	163 160-168	10/1
3.00	33:50	3:02	12:09	157 147-164	1907	163 156-168	18/0
3.25	36:25	2:35	10:19	147 139-157	1516	164 160-168	1/4
3.50	39:04	2:39	10:36	147 141-155	1558	164 160-166	2/5
3.75	41:47	2:43	10:54	146 140-149	1591	163 160-168	0/6
4.00	44:30	2:43	10:50	144 138-150	1561	164 160-170	2/5
4.25	47:12	2:42	10:48	146 143-148	1577	163 160-166	1/3
4.50	50:02	2:50	11:20	150 145-155	1700	162 158-166	5/5
4.75	52:46	2:45	10:58	153 142-163	1679	163 158-168	5/0
5.00	55:15	2:29	9:55	142 133-157	1407	164 160-170	0/7
5.06	55:53	38	10:53	142 138-147	1545	164 160-166	1/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	12:48
14 2.2%	11:49
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	5	55:21	10:59
Walk	1.0	142	0	32	30:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	42.63%	More
800m	5:06	10:16	46.21%	More
1km	6:24	10:17	47.90%	More
Mile	10:34	10:34	48.93%	More
5k	34:35	11:08	52.22%	More
5 miles	55:13	11:03	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	62.38
5km	31:29	10:08	57.35
5M	55:06	11:01	53.61
10km	1:11:10	11:27	52.02
10M	2:04:35	12:28	49.10
Half	2:51:11	13:04	46.74
20M	4:41:40	14:05	44.86
Mara	6:27:03	14:46	43.34

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