Thu 17th Nov 2022 at 10:47am by orbness

Walk > General

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Time
59:58
Miles
3.63
Min/mi
16:31
Stride(cm)
84
Cals
459
Cadence
116
BPM
118
%MHR
66.3
B/mi
1950
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:28(10:28/km) 111/123bpm [1162b/km] 79cal 5.73/6.95kmph
2) 1km - 10:33(10:33/km) 115/127bpm [1212b/km] 80cal 5.69/7.49kmph
3) 1km - 9:52(9:52/km) 117/120bpm [1155b/km] 71cal 6.08/6.75kmph
4) 1km - 10:04(10:04/km) 119/139bpm [1199b/km] 74cal 5.95/7.09kmph
5) 1km - 9:58(9:58/km) 124/137bpm [1237b/km] 80cal 6.02/6.45kmph
6) 0.84km - 9:02(10:49/km) 127/141bpm [1374b/km] 75cal 5.55/6.52kmph

10:28 10:33 9:52 10:04 9:58 9:02

Pace

14%

17%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00 +48	23:58	104 86-117	2493	115 106-124	43/2
0.25	6:17	3:18 +1:08	26:22	108 99-112	2847	125 116-128	0/25
0.38	8:58	2:41 +34	21:28	111 108-115	2383	124 122-126	8/2
0.50	11:46	2:48 +41	22:22	112 110-116	2504	120 114-124	7/6
0.63	14:19	2:33 +38	20:25	116 111-124	2369	121 118-124	14/7
0.75	16:22	2:02 +4	16:18	119 115-122	1939	122 116-132	12/13
0.88	18:23	2:01	16:12	114 112-116	1846	117 102-122	8/11
1.00	20:35	2:12	17:38	114 110-117	2010	117 112-122	11/14
1.13	22:47	2:11	17:32	113 111-115	1981	115 110-124	3/15
1.25	25:10	2:24 +7	19:10	118 114-126	2261	115 104-124	17/8
1.38	27:11	2:00	16:02	117 114-120	1876	120 116-126	12/13
1.50	29:14	2:04	16:30	117 115-119	1930	122 118-124	16/14
1.63	31:04	1:49	14:34	118 116-119	1720	120 116-122	23/23
1.75	32:57	1:53	15:07	116 114-118	1754	119 114-124	16/20
1.88	35:05	2:08	17:04	116 114-118	1980	120 118-122	15/14
2.00	36:48	1:43	13:45	116 114-117	1595	123 118-126	10/20
2.13	38:42	1:54	15:12	117 114-119	1779	118 116-118	18/7
2.25	40:39	1:57	15:36	120 115-129	1872	116 110-118	11/10
2.38	43:58	3:19 +52	26:31	121 118-125	3208	112 110-116	1/7
2.50	46:33	2:35 +34	20:39	123 110-139	2541	114 104-120	5/7
2.63	48:33	2:00	16:00	122 119-130	1951	112 108-116	13/10
2.75	50:32	1:58	15:47	130 125-136	2052	112 108-116	12/8
2.88	52:32	2:00	16:01	124 118-130	1986	112 106-118	11/20
3.00	54:38	2:06	16:48	124 120-127	2083	111 106-118	12/6
3.13	56:40	2:02	16:14	127 124-133	2062	112 108-122	7/6
3.25	58:38	1:58	15:46	121 110-132	1908	112 108-114	16/5
3.38	1:04:53	6:15 +3:34	49:59	121 104-130	6047	116 112-118	1/6
3.50	1:06:54	2:02	16:14	132 124-140	2142	116 114-118	5/13
3.63	1:08:55	2:00	16:02	130 123-133	2083	113 110-118	13/14
3.63	1:08:59	4	1:14:13	122 122-122	9054	-	0/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	13:37
13 12.1%	26:23
See your biggest climbs

Cadence

116 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:29	15:03	More
1km	9:23	15:06	More
Mile	15:22	15:22	More
5k	54:43	17:37	More

Predictions

Dist	Time	Per Mile

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