Thu 17th Nov 2022 at 10:53am by Ally-C

Run > General

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Time
58:43
Miles
6.22
Min/mi
9:26
Pacing
95%
WAVA
53.35
Stride(cm)
102
Cals
604
Cadence
166
BPM
129
%MHR
75.4
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 114/123bpm [1079b/mi] 53cal 6.34/0mph
2) 0.62m - 5:47(9:19/m) 119/124bpm [1108b/mi] 55cal 6.44/0mph
3) 0.62m - 5:44(9:14/m) 125/138bpm [1153b/mi] 58cal 6.5/0mph
4) 0.62m - 6:07(9:51/m) 128/133bpm [1261b/mi] 63cal 6.09/0mph
5) 0.62m - 5:47(9:19/m) 133/139bpm [1239b/mi] 62cal 6.44/0mph
6) 0.62m - 5:47(9:19/m) 134/138bpm [1248b/mi] 63cal 6.44/0mph
7) 0.62m - 5:37(9:03/m) 134/138bpm [1212b/mi] 61cal 6.63/0mph
8) 0.62m - 5:58(9:36/m) 135/140bpm [1297b/mi] 64cal 6.25/0mph
9) 0.62m - 6:03(9:45/m) 132/139bpm [1287b/mi] 62cal 6.16/0mph
10) 0.62m - 5:55(9:31/m) 135/140bpm [1285b/mi] 63cal 6.3/0mph
11) 0.01m - 3(9:42/m) 135/136bpm [1311b/mi] 6.18/0mph

5:53 5:47 5:44 6:07 5:47 5:47 5:37 5:58 6:03 5:55 3

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:22	108 74-120	1011	160 154-170
0.50	4:43	2:23	9:31	117 115-119	1113	162 158-164
0.75	7:07	2:24	9:36	119 115-123	1143	164 162-166
1.00	9:24	2:17	9:07	117 110-122	1067	167 164-170
1.25	11:44	2:20	9:22	121 118-124	1133	167 166-170
1.50	14:07	2:23	9:31	125 118-138	1190	167 164-170
1.75	16:25	2:18	9:11	125 121-127	1148	167 160-170
2.00	18:44	2:19	9:16	125 121-128	1157	168 164-170
2.25	21:14	2:30	10:02	128 123-132	1284	169 166-170
2.50	23:40	2:26	9:43	128 124-133	1243	169 168-172
2.75	26:07	2:26	9:46	132 129-138	1289	169 162-174
3.00	28:21	2:14	8:57	133 127-139	1191	168 166-172
3.25	30:37	2:16	9:05	136 134-138	1236	168 166-170
3.50	33:03	2:26	9:42	134 131-137	1301	168 166-170
3.75	35:17	2:14	8:58	133 132-137	1192	168 164-172
4.00	37:37	2:20	9:18	133 130-137	1238	168 166-172
4.25	39:51	2:14	8:57	136 132-138	1218	168 164-170
4.50	42:08	2:17	9:07	134 131-140	1223	167 164-170
4.75	44:34	2:26	9:43	136 133-140	1322	167 156-170
5.00	46:58	2:24	9:35	134 130-139	1284	165 162-166
5.25	49:23	2:25	9:41	133 130-139	1287	166 164-168
5.50	51:50	2:27	9:48	134 129-138	1314	165 162-168
5.75	54:14	2:24	9:37	131 124-137	1259	165 162-168
6.00	56:36	2:22	9:26	136 133-140	1284	165 164-166
6.22	58:42	2:06	9:45	134 130-138	1306	164 162-168

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	58:41	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.29%	More
800m	4:25	8:54	46.07%	More
1km	5:35	9:00	47.50%	More
Mile	9:04	9:04	49.68%	More
5k	28:59	9:20	52.93%	More
5 miles	46:57	9:23	53.32%	More
10k	58:40	9:27	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:08	9:03	54.53
5M	46:35	9:19	53.74
10km	58:39	9:26	53.36
10M	1:37:08	9:43	53.32
Half	2:09:19	9:52	52.61
20M	3:22:30	10:08	53.24
Mara	4:29:37	10:17	53.32

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