Thu 17th Nov 2022 at 10:02am by alpenrose

Run > Run-Walk

Good
breezy

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Time
1:11:31
Miles
5.11
Min/mi
14:00
Pacing
82%
WAVA
46.81
Stride(cm)
75
Cals
560
Cadence
153
BPM
129
%MHR
75.5
B/mi
1807
Asc(m)
226
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Mainly 2/1 again.

Split Summary
===
1) 1m - 14:35(14:35/m) 120/142bpm [1750b/mi] 108cal
2) 1m - 14:15(14:15/m) 125/143bpm [1781b/mi] 110cal
3) 1m - 14:10(14:10/m) 132/150bpm [1869b/mi] 113cal
4) 1m - 14:08(14:08/m) 133/146bpm [1881b/mi] 105cal
5) 1m - 13:13(13:13/m) 140/156bpm [1850b/mi] 114cal
6) 0.11m - 1:11(10:57/m) 143/153bpm [1566b/mi] 10cal

14:35 14:15 14:10 14:08 13:13 1:11

	RRR-CAZ 🇬🇧
	Corrah Good stuff

Pace

38%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:14	4:14	16:54	108 72-129	1826	149 110-238	3/3
0.50	7:53	3:39	14:37	120 104-134	1753	154 116-174	12/2
0.75	11:22	3:29	13:58	131 115-141	1829	157 120-172	7/3
1.00	14:35	3:13	12:52	128 113-142	1648	155 84-178	1/14
1.25	18:47	4:12	16:48	113 93-130	1898	150 100-176	3/4
1.50	22:09	3:22	13:26	127 114-138	1706	157 118-174	4/3
1.75	25:31	3:22	13:27	130 114-143	1749	154 120-176	3/3
2.00	28:49	3:18	13:14	130 113-142	1720	156 118-176	3/3
2.25	32:24	3:35	14:18	138 124-150	1974	150 118-176	7/3
2.50	35:54	3:31	14:04	128 114-142	1800	149 118-176	4/7
2.75	38:53	2:59	11:55	132 113-148	1574	171 162-178	4/9
3.00	43:00	4:07	16:27	129 107-149	2123	136 108-176	6/5
3.25	46:59	3:59	15:55	127 108-143	2021	139 110-176	6/2
3.50	50:04	3:05	12:19	136 121-145	1675	171 128-178	4/3
3.75	53:32	3:29	13:54	133 113-144	1849	152 120-178	3/4
4.00	57:08	3:35	14:22	135 118-146	1939	151 120-176	6/2
4.25	1:00:34	3:27	13:46	133 118-148	1831	157 112-180	4/4
4.50	1:03:54	3:20	13:18	138 123-152	1836	162 110-180	0/2
4.75	1:07:09	3:15	13:01	141 123-152	1834	159 120-178	3/4
5.00	1:10:21	3:12	12:48	145 129-155	1855	157 112-180	3/2
5.11	1:11:32	1:11	11:07	145 136-153	1611	177 172-184	1/2

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 22m, Flat prediction 1:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	15:21
See your biggest climbs

Cadence

153 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	171	4	49:18	12:21
Walk	30.9	120	1.1	22:05	19:49
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	38.22%	More
800m	6:13	12:30	44.09%	More
1km	7:46	12:30	45.24%	More
Mile	12:59	12:59	44.00%	More
5k	42:40	13:44	46.78%	More
5 miles	1:09:40	13:56	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	51.30
5km	40:33	13:03	49.21
5M	1:09:46	13:57	46.93
10km	1:29:23	14:23	45.97
10M	2:33:49	15:23	44.29
Half	3:29:18	15:59	42.66
20M	5:39:07	16:57	41.77
Mara	7:41:27	17:37	40.88

Bespoke Fields

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Three Things You Saw Today

1 A very full river, sunshine, fishermen.

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