Thu 17th Nov 2022 at 9:32am by BasherStang

Run > General

  • Time
    50:23
  • Miles
    4.94
  • Min/mi
    10:12
  • Pacing
    30%
  • WAVA
    50.49
  • Stride(cm)
    92
  • Cals
    524
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1479
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 142/155bpm [1070b/km] 81cal 7.96/10.14kmph
2) 1km - 6:17(6:17/km) 147/160bpm [925b/km] 72cal 9.54/12.63kmph
3) 1km - 5:17(5:17/km) 140/152bpm [741b/km] 54cal 11.34/12.93kmph
4) 1km - 5:48(5:48/km) 147/165bpm [852b/km] 64cal 10.35/14.4kmph
5) 1km - 5:45(5:45/km) 145/157bpm [833b/km] 59cal 10.44/14.78kmph
6) 1km - 7:05(7:05/km) 143/158bpm [1012b/km] 64cal 8.48/17.33kmph
7) 1km - 6:07(6:07/km) 149/160bpm [911b/km] 63cal 9.81/14.08kmph
8) 0.96km - 6:31(6:49/km) 152/165bpm [1037b/km] 67cal 8.79/12.78kmph
7:32 6:17 5:17 5:48 5:45 7:05 6:07 6:31

Pace

18% 3% 3% 8% 11% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:02 132 80-149 1985 169 104-182 7/5
0.50 6:14 2:29 9:54 149 144-153 1475 182 172-188 11/5
0.75 9:02 2:48 11:11 150 144-155 1677 179 100-186 17/5
1.00 13:02 4:00 +1:30 15:59 141 106-160 2254 171 94-188 10/5
1.25 15:25 2:23 9:32 151 145-159 1440 173 98-184 8/8
1.50 19:45 4:20 +2:08 17:21 132 103-151 2289 170 112-186 6/7
1.75 21:47 2:02 8:08 146 137-152 1187 179 170-184 7/9
2.00 26:53 5:07 +2:20 20:26 135 106-152 2760 179 96-212 5/11
2.25 28:50 1:56 7:46 147 135-153 1141 181 168-188 11/23
2.50 32:28 3:38 +1:27 14:33 157 127-165 2286 174 158-182 24/9
2.75 34:26 1:58 7:52 144 117-154 1133 180 172-188 4/20
3.00 36:48 2:22 9:28 151 145-157 1429 173 156-182 22/5
3.25 41:36 4:48 +1:56 19:12 143 116-153 2745 173 162-182 4/8
3.50 44:37 3:01 +19 12:02 145 125-157 1746 178 150-194 10/7
3.75 48:18 3:41 +47 14:46 140 114-150 2067 145 90-182 5/3
4.00 52:34 4:16 +1:19 17:04 144 128-157 2459 157 82-188 4/4
4.25 54:46 2:12 8:49 152 131-159 1340 180 164-186 4/8
4.50 56:49 2:02 8:09 156 151-160 1272 180 176-184 6/22
4.75 59:02 2:14 8:55 159 152-165 1417 179 172-184 5/14
4.94 1:03:39 4:37 +1:30 23:46 146 124-161 3470 137 102-186 3/4

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 89m, Range 42m, Flat prediction 46:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.0% 10:48
19 7.1% 13:03
14 10.6% 27:54
13 2.5% 12:34
See your biggest climbs

Cadence

171 (212 max) Stride Length: 92cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.49% More
800m 3:51 7:44 54.26% More
1km 5:20 8:35 51.02% More
Mile 9:49 9:49 47.09% More
5k 37:49 12:10 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 49.84
5km 30:49 9:55 51.06
5M 51:02 10:12 50.37
10km 1:04:15 10:20 50.04
10M 1:46:24 10:38 50.03
Half 2:21:40 10:49 49.39
20M 3:41:50 11:06 49.98
Mara 4:55:21 11:16 50.06
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