Thu 17th Nov 2022 at 9:32am by BasherStang
Run > General
-
Time
50:23
-
Miles
4.94
-
Min/mi
10:12
-
Pacing
30%
-
WAVA
50.49
-
Stride(cm)
92
-
Cals
524
-
Cadence
171
-
BPM
145
-
%MHR
84.8
-
B/mi
1479
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:32(7:32/km) 142/155bpm [1070b/km] 81cal 7.96/10.14kmph
2) 1km - 6:17(6:17/km) 147/160bpm [925b/km] 72cal 9.54/12.63kmph
3) 1km - 5:17(5:17/km) 140/152bpm [741b/km] 54cal 11.34/12.93kmph
4) 1km - 5:48(5:48/km) 147/165bpm [852b/km] 64cal 10.35/14.4kmph
5) 1km - 5:45(5:45/km) 145/157bpm [833b/km] 59cal 10.44/14.78kmph
6) 1km - 7:05(7:05/km) 143/158bpm [1012b/km] 64cal 8.48/17.33kmph
7) 1km - 6:07(6:07/km) 149/160bpm [911b/km] 63cal 9.81/14.08kmph
8) 0.96km - 6:31(6:49/km) 152/165bpm [1037b/km] 67cal 8.79/12.78kmph
7:32 6:17 5:17 5:48 5:45 7:05 6:07 6:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:46 |
3:46 |
15:02 |
132 80-149 |
1985 |
169 104-182 |
7/5 |
0.50 |
6:14 |
2:29 |
9:54 |
149 144-153 |
1475 |
182 172-188 |
11/5 |
0.75 |
9:02 |
2:48 |
11:11 |
150 144-155 |
1677 |
179 100-186 |
17/5 |
1.00 |
13:02 |
4:00 +1:30
|
15:59 |
141 106-160 |
2254 |
171 94-188 |
10/5 |
1.25 |
15:25 |
2:23 |
9:32 |
151 145-159 |
1440 |
173 98-184 |
8/8 |
1.50 |
19:45 |
4:20 +2:08
|
17:21 |
132 103-151 |
2289 |
170 112-186 |
6/7 |
1.75 |
21:47 |
2:02 |
8:08 |
146 137-152 |
1187 |
179 170-184 |
7/9 |
2.00 |
26:53 |
5:07 +2:20
|
20:26 |
135 106-152 |
2760 |
179 96-212 |
5/11 |
2.25 |
28:50 |
1:56 |
7:46 |
147 135-153 |
1141 |
181 168-188 |
11/23 |
2.50 |
32:28 |
3:38 +1:27
|
14:33 |
157 127-165 |
2286 |
174 158-182 |
24/9 |
2.75 |
34:26 |
1:58 |
7:52 |
144 117-154 |
1133 |
180 172-188 |
4/20 |
3.00 |
36:48 |
2:22 |
9:28 |
151 145-157 |
1429 |
173 156-182 |
22/5 |
3.25 |
41:36 |
4:48 +1:56
|
19:12 |
143 116-153 |
2745 |
173 162-182 |
4/8 |
3.50 |
44:37 |
3:01 +19
|
12:02 |
145 125-157 |
1746 |
178 150-194 |
10/7 |
3.75 |
48:18 |
3:41 +47
|
14:46 |
140 114-150 |
2067 |
145 90-182 |
5/3 |
4.00 |
52:34 |
4:16 +1:19
|
17:04 |
144 128-157 |
2459 |
157 82-188 |
4/4 |
4.25 |
54:46 |
2:12 |
8:49 |
152 131-159 |
1340 |
180 164-186 |
4/8 |
4.50 |
56:49 |
2:02 |
8:09 |
156 151-160 |
1272 |
180 176-184 |
6/22 |
4.75 |
59:02 |
2:14 |
8:55 |
159 152-165 |
1417 |
179 172-184 |
5/14 |
4.94 |
1:03:39 |
4:37 +1:30
|
23:46 |
146 124-161 |
3470 |
137 102-186 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.49% |
More |
800m |
3:51 |
7:44 |
54.26% |
More |
1km |
5:20 |
8:35 |
51.02% |
More |
Mile |
9:49 |
9:49 |
47.09% |
More |
5k |
37:49 |
12:10 |
41.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
49.84 |
5km |
30:49 |
9:55 |
51.06 |
5M |
51:02 |
10:12 |
50.37 |
10km |
1:04:15 |
10:20 |
50.04 |
10M |
1:46:24 |
10:38 |
50.03 |
Half |
2:21:40 |
10:49 |
49.39 |
20M |
3:41:50 |
11:06 |
49.98 |
Mara |
4:55:21 |
11:16 |
50.06 |
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