Thu 17th Nov 2022 at 9:26pm by PhatButFit

Walk > General

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Time
16:58
Miles
1.02
Min/mi
16:38
Stride(cm)
78
Cals
111
Cadence
124
BPM
112
%MHR
58.5
B/mi
1858
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:58(9:58/km) 111/122bpm [1105b/km] 65cal 61/64rpm 6.02/6.48kmph
2) 0.64km - 7:00(10:52/km) 113/122bpm [1228b/km] 46cal 59/65rpm 5.52/6.01kmph

9:58 7:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:29	95 91-100	522	122 118-124	1/0
0.13	1:18	57	15:11	107 98-110	1625	124 118-128	2/0
0.19	2:20	1:02	16:39	110 108-111	1832	125 122-128	3/1
0.25	3:25	1:05	17:13	110 106-114	1894	126 122-128	3/0
0.31	4:32	1:07	17:55	117 110-120	2095	121 116-124	0/1
0.38	5:33	1:02	16:26	110 108-111	1809	125 122-128	3/0
0.44	6:41	1:07	17:57	117 112-122	2100	125 122-126	2/0
0.50	7:45	1:04	17:08	115 111-120	1970	124 120-128	0/2
0.56	8:50	1:05	17:25	109 106-113	1898	125 124-128	0/4
0.63	9:59	1:09	18:21	108 106-110	1981	124 122-126	0/3
0.69	11:00	1:01	16:22	111 108-114	1817	125 122-128	1/1
0.75	12:02	1:02	16:31	112 110-115	1849	125 122-128	0/2
0.81	13:08	1:05	17:27	109 104-111	1903	126 122-128	1/1
0.88	14:12	1:05	17:13	114 107-118	1962	123 120-128	2/0
0.94	15:19	1:06	17:43	118 116-120	2091	121 120-124	2/0
1.00	16:27	1:08	18:07	117 114-119	2120	120 118-124	2/0
1.02	16:59	32	24:29	113 110-116	2767	119 118-120	0/0

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:53	More
1km	10:33	16:58	More

Predictions

Dist	Time	Per Mile

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