Thu 17th Nov 2022 at 5:29pm by PhatButFit
Walk > General
-
Time
25:20
-
Miles
1.14
-
Min/mi
22:13
-
Stride(cm)
58
-
Cals
148
-
Cadence
124
-
BPM
109
-
%MHR
57
-
B/mi
2420
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:10(12:10/km) 108/117bpm [1314b/km] 72cal 52/68rpm 4.93/6.58kmph
2) 0.84km - 13:10(15:43/km) 110/121bpm [1729b/km] 76cal 35/66rpm 3.82/6.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:14 |
104 100-109 |
2208 |
125 116-134 |
1/2 |
0.13 |
2:50 |
1:30 |
23:58 |
103 96-111 |
2469 |
115 40-132 |
1/0 |
0.19 |
3:56 |
1:06 |
17:36 |
109 106-112 |
1919 |
125 124-126 |
4/0 |
0.25 |
5:31 |
1:35 |
25:25 |
106 103-110 |
2694 |
126 124-128 |
0/2 |
0.31 |
6:38 |
1:07 |
17:54 |
107 100-114 |
1916 |
123 118-130 |
1/1 |
0.38 |
7:50 |
1:12 |
19:19 |
113 109-116 |
2182 |
121 114-128 |
1/2 |
0.44 |
8:56 |
1:06 |
17:28 |
109 106-114 |
1904 |
125 120-126 |
0/2 |
0.50 |
9:56 |
1:00 |
15:58 |
108 104-113 |
1724 |
127 122-132 |
0/3 |
0.56 |
11:04 |
1:09 |
18:18 |
111 109-114 |
2031 |
130 120-136 |
1/2 |
0.63 |
12:13 |
1:09 |
18:17 |
108 105-111 |
1975 |
125 124-128 |
2/0 |
0.69 |
13:18 |
1:05 |
17:25 |
110 107-114 |
1916 |
128 124-132 |
1/0 |
0.75 |
14:27 |
1:09 |
18:27 |
114 112-117 |
2104 |
126 120-130 |
1/1 |
0.81 |
15:37 |
1:10 |
18:34 |
112 108-116 |
2079 |
125 120-128 |
0/0 |
0.88 |
16:52 |
1:15 |
19:55 |
112 108-114 |
2231 |
125 122-130 |
6/2 |
0.94 |
18:00 |
1:08 |
18:08 |
117 115-121 |
2122 |
125 122-128 |
0/2 |
1.00 |
19:14 |
1:15 |
19:55 |
113 107-117 |
2250 |
125 122-128 |
1/1 |
1.06 |
20:41 |
1:26 |
22:57 |
113 107-120 |
2594 |
122 114-128 |
1/0 |
1.13 |
24:21 |
3:41 |
58:51 |
105 97-114 |
6179 |
120 120-120 |
0/0 |
1.14 |
25:20 |
59 |
1:01:00 |
104 97-112 |
6344 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:50 |
17:46 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
19:03 |
19:03 |
More |
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