Thu 17th Nov 2022 at 5:29pm by PhatButFit

Walk > General

  • Time
    25:20
  • Miles
    1.14
  • Min/mi
    22:13
  • Stride(cm)
    58
  • Cals
    148
  • Cadence
    124
  • BPM
    109
  • %MHR
    57
  • B/mi
    2420
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:10(12:10/km) 108/117bpm [1314b/km] 72cal 52/68rpm 4.93/6.58kmph
2) 0.84km - 13:10(15:43/km) 110/121bpm [1729b/km] 76cal 35/66rpm 3.82/6.08kmph
12:10 13:10

Pace

7% 5% 11% 5% 16% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 104 100-109 2208 125 116-134 1/2
0.13 2:50 1:30 23:58 103 96-111 2469 115 40-132 1/0
0.19 3:56 1:06 17:36 109 106-112 1919 125 124-126 4/0
0.25 5:31 1:35 25:25 106 103-110 2694 126 124-128 0/2
0.31 6:38 1:07 17:54 107 100-114 1916 123 118-130 1/1
0.38 7:50 1:12 19:19 113 109-116 2182 121 114-128 1/2
0.44 8:56 1:06 17:28 109 106-114 1904 125 120-126 0/2
0.50 9:56 1:00 15:58 108 104-113 1724 127 122-132 0/3
0.56 11:04 1:09 18:18 111 109-114 2031 130 120-136 1/2
0.63 12:13 1:09 18:17 108 105-111 1975 125 124-128 2/0
0.69 13:18 1:05 17:25 110 107-114 1916 128 124-132 1/0
0.75 14:27 1:09 18:27 114 112-117 2104 126 120-130 1/1
0.81 15:37 1:10 18:34 112 108-116 2079 125 120-128 0/0
0.88 16:52 1:15 19:55 112 108-114 2231 125 122-130 6/2
0.94 18:00 1:08 18:08 117 115-121 2122 125 122-128 0/2
1.00 19:14 1:15 19:55 113 107-117 2250 125 122-128 1/1
1.06 20:41 1:26 22:57 113 107-120 2594 122 114-128 1/0
1.13 24:21 3:41 58:51 105 97-114 6179 120 120-120 0/0
1.14 25:20 59 1:01:00 104 97-112 6344 - 0/0

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 9m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 8:50 17:46 More
1km 11:09 17:57 More
Mile 19:03 19:03 More

Predictions

Dist Time Per Mile
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