Thu 17th Nov 2022 at 10:35am by Ocelot Spleens

Walk > General

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Time
10:17
Miles
0.42
Min/mi
24:29
Stride(cm)
62
Cals
52
Cadence
105
BPM
96
%MHR
58.5
B/mi
2362
Surface
Road

5:16 400m

Notes & Comments

Split Summary
===
1) 0.42m - 10:17(24:31/m) 96/101bpm [2354b/mi] 52cal 52/57rpm 2.45/0mph

10:17

Pace

30%

14%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:57	100 97-101	1396	105 104-106
0.13	2:10	1:17	20:39	98 96-100	2024	105 104-108
0.19	3:41	1:31	24:24	93 92-95	2268	106 102-114
0.25	5:27	1:45	28:05	94 92-96	2641	103 98-106
0.31	6:29	1:02	16:40	96 94-99	1600	105 104-108
0.38	7:37	1:08	18:08	98 97-99	1776	105 104-106
0.44	9:40	2:03	32:43	97 96-99	3174	106 104-112
0.45	10:17	37	1:21:49	93 91-96	7609	114 114-114

Heart

96/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More

Predictions

Dist	Time	Per Mile

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