Thu 17th Nov 2022 at 7:12am by bus306

Walk > General

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Time
1:13:03
Miles
3.87
Min/mi
18:53
Stride(cm)
74
Cals
450
Cadence
115
BPM
83
%MHR
48.5
B/mi
1564
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 91/115bpm [1591b/mi] 105cal 58/62rpm
2) 1m - 23:00(23:00/m) 83/107bpm [1909b/mi] 131cal 46/76rpm
3) 1m - 17:16(17:16/m) 76/93bpm [1312b/mi] 114cal 58/62rpm
4) 0.87m - 15:18(17:30/m) 80/94bpm [1401b/mi] 100cal 53/63rpm

17:29 23:00 17:16 15:18

Pace

10%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	91 86-96	1641	117 114-122	5/3
0.25	4:24	2:09	17:14	91 83-96	1568	118 112-122	6/5
0.38	6:37	2:13	17:40	86 82-91	1519	118 114-120	3/8
0.50	8:49	2:12	17:36	95 83-113	1672	119 116-124	11/13
0.63	11:00	2:11	17:31	98 91-104	1717	119 116-120	4/8
0.75	13:08	2:08	17:03	89 85-94	1517	118 116-120	8/10
0.88	15:16	2:08	17:03	89 85-93	1518	118 116-120	5/8
1.00	17:29	2:13	17:42	90 83-100	1593	117 110-120	4/10
1.13	19:41	2:12	17:35	88 80-103	1547	115 108-120	2/12
1.25	22:24	2:44	21:49	78 72-84	1702	113 106-122	4/10
1.38	25:36	3:11	25:31	85 70-100	2168	109 98-116	7/8
1.50	30:44	5:08 +1:07	41:03	92 78-107	3777	105 96-152	11/4
1.63	33:13	2:29	19:54	83 73-103	1652	116 104-132	13/7
1.75	36:22	3:09	25:15	82 62-98	2070	111 96-124	10/9
1.88	38:34	2:12	17:34	71 63-80	1247	115 110-118	7/17
2.00	41:36	3:02	24:14	82 71-93	1987	109 88-118	10/3
2.13	43:45	2:09	17:14	86 79-93	1482	118 112-122	12/6
2.25	45:56	2:10	17:24	77 65-91	1340	117 108-124	8/3
2.38	48:14	2:18	18:28	76 65-85	1403	114 102-120	4/4
2.50	50:21	2:07	16:56	78 68-87	1320	116 112-120	6/5
2.63	52:25	2:04	16:32	71 67-78	1174	116 110-120	6/3
2.75	54:32	2:07	16:58	72 64-79	1221	118 116-120	5/3
2.88	56:40	2:08	17:05	71 62-81	1213	117 114-120	5/8
3.00	58:52	2:11	17:30	78 70-87	1365	117 116-120	5/5
3.13	1:00:59	2:07	16:58	85 80-92	1442	116 112-118	9/3
3.25	1:03:13	2:14	17:52	81 74-88	1448	114 98-118	5/7
3.38	1:05:31	2:18	18:27	85 73-94	1568	114 112-120	6/5
3.50	1:07:41	2:10	17:17	81 76-84	1400	116 112-120	5/2
3.63	1:09:52	2:11	17:29	76 71-80	1329	116 116-118	6/4
3.75	1:11:52	2:00	15:59	77 72-84	1230	117 114-126	3/3
3.87	1:14:09	2:17	18:36	70 64-79	1302	117 114-118	4/4

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.0%	19:23
13 7.4%	21:12
See your biggest climbs

Cadence

115 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:22	16:50	More
1km	10:32	16:58	More
Mile	17:08	17:08	More
5k	1:00:27	19:27	More

Predictions

Dist	Time	Per Mile

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