Thu 17th Nov 2022 at 9:20am by SimonW

Walk > General

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Time
52:42
Miles
2.11
Min/mi
24:59
Stride(cm)
59
Cals
303
Cadence
109
BPM
91
%MHR
53.3
B/mi
2276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:15(28:15/m) 93/110bpm [2627b/mi] 162cal 55/60rpm 2.13/0mph
2) 1m - 22:03(22:03/m) 88/112bpm [1940b/mi] 127cal 54/60rpm 2.72/0mph
3) 0.11m - 2:25(21:21/m) 96/98bpm [2049b/mi] 14cal 53/60rpm 2.81/0mph

28:15 22:03 2:25

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:04	96 90-105	1447	112 108-114
0.13	1:52	55	14:44	97 95-99	1429	110 106-112
0.19	3:02	1:10	18:44	97 94-99	1817	111 108-114
0.25	4:09	1:07	17:55	95 94-96	1703	111 108-114
0.31	5:16	1:07	17:47	98 95-102	1743	109 108-112
0.38	6:49	1:33	24:49	99 96-102	2457	108 106-110
0.44	8:30	1:41	27:00	95 89-99	2565	110 104-120
0.50	9:46	1:15	20:04	96 95-98	1926	110 108-118
0.56	14:19	4:34	1:12:59	86 76-98	6277	111 106-120
0.63	16:27	2:08	34:02	88 74-108	2995	111 98-120
0.69	17:40	1:13	19:30	102 100-103	1988	108 104-112
0.75	18:52	1:12	19:06	99 96-101	1891	108 104-118
0.81	20:07	1:15	20:08	96 92-98	1932	107 102-112
0.88	21:21	1:14	19:37	98 93-102	1922	106 102-110
0.94	24:23	3:03	48:42	100 86-110	4870	104 30-120
1.00	28:14	3:50	1:01:27	86 76-97	5285	114 96-120
1.06	31:08	2:54	46:23	84 71-89	3896	109 96-120
1.13	32:45	1:38	26:04	74 52-87	1928	106 96-118
1.19	34:38	1:53	30:09	79 57-108	2382	112 96-120
1.25	35:59	1:21	21:37	77 64-85	1665	113 104-120
1.31	37:11	1:12	19:12	85 73-98	1631	109 104-120
1.38	38:18	1:07	17:46	94 91-99	1671	111 104-120
1.44	39:33	1:15	19:58	92 89-95	1837	108 102-112
1.50	40:56	1:23	22:15	90 87-94	2002	109 82-120
1.56	42:15	1:18	20:51	90 89-93	1877	108 104-112
1.63	43:29	1:14	19:44	93 91-96	1835	107 102-110
1.69	44:35	1:07	17:45	92 92-94	1633	108 104-114
1.75	45:51	1:16	20:13	91 90-93	1839	109 108-114
1.81	46:56	1:05	17:19	92 82-94	1592	108 94-110
1.88	48:02	1:06	17:38	99 81-112	1746	106 104-108
1.94	49:06	1:04	17:00	92 89-94	1565	107 102-112
2.00	50:18	1:13	19:22	96 93-103	1859	104 102-108
2.06	51:32	1:14	19:44	96 94-98	1895	106 102-108
2.11	52:41	1:09	23:18	96 93-98	2237	108 104-120

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	9:08	18:23	More
1km	11:43	18:52	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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