Thu 17th Nov 2022 at 8:34am by FergusG

Run > General

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Time
46:02
Miles
6.23
Min/mi
7:23
Pacing
94%
WAVA
65.30
Stride(cm)
124
Cals
539
Cadence
176
BPM
164
%MHR
82.1
B/mi
1213
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 146/157bpm [714b/km] 51cal 12.27/13.23kmph
2) 1km - 4:38(4:38/km) 146/157bpm [677b/km] 48cal 12.94/13.13kmph
3) 1km - 4:44(4:44/km) 146/151bpm [692b/km] 48cal 12.65/13.47kmph
4) 1km - 4:38(4:38/km) 149/151bpm [690b/km] 48cal 12.95/13.27kmph
5) 1km - 4:36(4:36/km) 164/180bpm [755b/km] 53cal 13.03/13.71kmph
6) 1km - 4:32(4:32/km) 176/178bpm [798b/km] 57cal 13.23/13.5kmph
7) 1km - 4:39(4:39/km) 180/189bpm [837b/km] 60cal 12.9/13.44kmph
8) 1km - 4:28(4:28/km) 181/186bpm [808b/km] 58cal 13.45/13.81kmph
9) 1km - 4:24(4:24/km) 182/186bpm [802b/km] 58cal 13.62/13.84kmph
10) 1km - 4:20(4:20/km) 181/186bpm [783b/km] 57cal 13.86/14.81kmph
11) 0.03km - 8(4:34/km) 167/168bpm [764b/km] 1cal 13.12/15.02kmph
12) 0.01km - 1(1:39/km) 168/168bpm [276b/km] 36.46/14.95kmph

4:54 4:38 4:44 4:38 4:36 4:32 4:39 4:28 4:24 4:20 8 1

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	136 118-150	1070	168 120-174	13/1
0.50	3:56	1:58	7:51	151 148-157	1184	174 172-182	11/2
0.75	5:54	1:58	7:52	150 147-157	1179	174 172-180	4/8
1.00	7:45	1:51	7:24	144 130-155	1067	174 172-176	6/10
1.25	9:36	1:51	7:24	144 141-146	1066	174 172-176	6/2
1.50	11:27	1:51	7:25	145 142-150	1076	175 172-178	16/6
1.75	13:28	2:01	8:04	147 145-150	1185	174 172-180	7/18
2.00	15:20	1:52	7:27	148 144-151	1103	176 172-180	9/16
2.25	17:09	1:49	7:18	148 145-150	1080	175 174-178	17/7
2.50	19:01	1:52	7:29	149 147-151	1115	174 170-176	10/10
2.75	20:52	1:50	7:21	151 147-161	1109	175 174-178	11/9
3.00	22:44	1:52	7:29	174 166-179	1301	175 174-176	7/9
3.25	24:32	1:48	7:13	176 175-178	1270	175 172-176	10/12
3.50	26:21	1:49	7:16	176 175-177	1278	177 174-180	12/10
3.75	28:13	1:52	7:27	176 175-178	1312	175 174-176	12/6
4.00	30:11	1:58	7:52	179 176-187	1408	176 174-180	16/12
4.25	31:58	1:47	7:08	181 176-188	1291	176 174-178	8/10
4.50	33:51	1:53	7:33	181 178-185	1365	176 174-178	11/9
4.75	35:38	1:47	7:07	182 179-186	1297	178 176-180	8/11
5.00	37:24	1:46	7:04	180 177-183	1271	177 174-182	13/15
5.25	39:09	1:46	7:02	182 179-186	1281	179 176-184	5/7
5.50	40:55	1:46	7:03	182 181-184	1283	180 176-184	7/8
5.75	42:39	1:44	6:56	183 182-185	1270	181 176-186	8/5
6.00	44:25	1:46	7:03	183 181-186	1290	180 170-184	11/6
6.23	46:03	1:38	6:58	176 164-185	1226	180 176-184	5/7

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 35m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	8:08
12 7.0%	6:57
10 4.5%	7:07
See your biggest climbs

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	45:58	7:23
Walk	0.2	120	0	5	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.41%	More
800m	3:28	6:57	56.51%	More
1km	4:20	6:58	58.87%	More
Mile	7:00	7:00	61.76%	More
5k	22:22	7:12	65.82%	More
5 miles	36:33	7:19	65.62%	More
10k	45:52	7:23	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:01	7:05	66.89
5M	36:28	7:18	65.78
10km	45:54	7:23	65.28
10M	1:16:01	7:36	65.16
Half	1:41:13	7:44	64.26
20M	2:38:30	7:56	65.03
Mara	3:31:01	8:03	65.13

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