Thu 17th Nov 2022 at 8:24am by hillstrider

Run > Recovery Run

windy
v cold

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Time
45:51
Miles
3.98
Min/mi
11:31
Pacing
91%
WAVA
53.67
Stride(cm)
84
Cals
435
Cadence
167
BPM
153
%MHR
90.9
B/mi
1760
Asc(m)
46
Surface
Road

Notes & Comments

Recovery road run.

Split Summary
===
1) 1m - 12:12(12:12/m) 141/150bpm [1719b/mi] 107cal 4.92/6.03mph
2) 1m - 11:02(11:02/m) 156/168bpm [1721b/mi] 107cal 5.44/5.8mph
3) 1m - 11:10(11:10/m) 158/169bpm [1764b/mi] 110cal 5.37/6.16mph
4) 0.98m - 11:27(11:42/m) 160/167bpm [1872b/mi] 111cal 5.13/5.74mph

12:12 11:02 11:10 11:27

Pin Map

0mi in 0

Pace

53%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:59	125 87-141	1748	159 82-176	5/3
0.25	3:23	1:38	13:04	140 135-145	1830	162 82-176	2/5
0.38	4:53	1:30	12:03	143 139-146	1723	170 164-174	1/6
0.50	6:27	1:34	12:29	141 137-146	1759	172 168-174	1/3
0.63	7:51	1:24	11:14	143 140-145	1607	173 168-176	3/3
0.75	9:20	1:28	11:47	145 142-148	1709	173 168-176	5/3
0.88	10:44	1:24	11:14	146 143-150	1641	172 170-176	5/4
1.00	12:11	1:27	11:35	147 144-150	1703	172 166-178	3/5
1.13	13:33	1:22	10:57	154 147-159	1687	173 170-176	6/4
1.25	14:54	1:21	10:51	151 147-157	1639	172 168-176	5/6
1.38	16:19	1:25	11:18	152 148-155	1719	167 86-174	2/6
1.50	17:41	1:22	10:57	153 150-155	1675	171 166-176	3/7
1.63	19:05	1:23	11:08	158 152-162	1759	168 160-174	6/1
1.75	20:30	1:26	11:25	157 154-161	1792	170 166-172	2/3
1.88	21:52	1:22	10:53	162 158-166	1762	169 166-172	3/0
2.00	23:13	1:21	10:46	164 160-168	1765	171 166-176	3/4
2.13	24:30	1:17	10:20	164 162-167	1695	172 168-174	1/7
2.25	25:53	1:23	11:06	161 157-163	1788	167 82-174	8/7
2.38	27:16	1:22	10:58	154 140-164	1688	167 164-172	4/4
2.50	28:46	1:30	12:02	155 149-159	1866	168 164-170	0/0
2.63	30:12	1:26	11:31	153 149-158	1762	166 160-170	2/2
2.75	31:35	1:23	11:05	158 151-161	1750	170 166-172	7/3
2.88	32:55	1:20	10:40	157 152-161	1674	160 82-172	2/5
3.00	34:24	1:28	11:48	158 155-161	1864	167 164-170	4/3
3.13	35:49	1:25	11:19	158 156-161	1787	163 86-170	4/3
3.25	37:15	1:26	11:30	158 154-162	1818	159 82-170	2/6
3.38	38:40	1:25	11:21	159 156-162	1806	164 84-170	3/3
3.50	40:13	1:33	12:23	159 154-162	1969	166 160-170	4/2
3.63	41:51	1:38	13:03	159 155-164	2074	165 160-170	6/1
3.75	43:16	1:25	11:23	164 161-166	1866	166 162-168	6/3
3.88	44:40	1:24	11:11	165 162-167	1846	165 162-166	2/3
3.98	45:52	1:12	11:32	157 152-166	1810	153 84-168	1/5

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	3.9	44:55	11:29
Walk	2.0	83	0.1	56	13:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	42.46%	More
800m	5:20	10:44	47.56%	More
1km	6:43	10:48	49.17%	More
Mile	10:56	10:56	51.10%	More
5k	34:58	11:15	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	61.17
5km	34:20	11:03	55.57
5M	59:51	11:58	51.83
10km	1:17:09	12:25	50.20
10M	2:14:31	13:27	47.90
Half	3:04:24	14:05	46.03
20M	5:02:17	15:07	44.52
Mara	6:54:24	15:49	43.28

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