Thu 17th Nov 2022 at 8:12am by nikchapman

Walk > General

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Time
44:09
Miles
1.09
Min/mi
40:30
Stride(cm)
39
Cals
203
Cadence
101
BPM
104
%MHR
61.1
B/mi
4231
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:17(37:17/m) 105/131bpm [3915b/mi] 186cal 28/79rpm
2) 0.09m - 6:52(1:14:59/m) 81/99bpm [6074b/mi] 17cal 14/59rpm

37:17 6:52

Pace

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:55	106 98-113	2641	106 96-112	6/16
0.13	3:07	1:33	24:56	106 95-111	2643	105 96-110	6/5
0.19	4:45	1:38	26:13	105 102-110	2753	100 90-112	21/3
0.25	7:06	2:21	37:28	103 97-112	3859	100 86-158	8/6
0.31	9:22	2:16	36:14	114 99-125	4130	95 82-104	5/7
0.38	11:37	2:15	36:04	110 103-118	3968	94 86-100	8/5
0.44	13:12	1:35	25:26	103 99-106	2620	98 94-102	12/3
0.50	14:56	1:43	27:36	103 96-108	2842	96 90-100	1/28
0.56	17:47	2:51	45:33	99 93-107	4509	94 86-100	6/4
0.63	20:20	2:34	40:57	119 102-131	4873	103 82-150	22/12
0.69	21:58	1:38	26:11	108 103-116	2827	101 92-108	7/8
0.75	23:27	1:28	23:34	106 104-109	2499	103 88-108	5/11
0.81	24:50	1:23	22:08	105 102-107	2324	101 96-108	5/5
0.88	26:11	1:22	21:45	103 100-106	2241	107 104-108	12/7
0.94	27:24	1:13	19:25	105 101-111	2040	105 88-110	4/3
1.00	37:15	9:51	2:37:31	101 76-113	15908	107 102-118	0/0
1.06	47:37	10:22 +8:40	2:45:49	84 81-87	13929	109 102-116	0/0
1.09	52:49	5:12	3:01:13	79 72-83	14317	109 106-112	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.1%	26:14
See your biggest climbs

Cadence

101 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	13:42	27:34	More
1km	16:57	27:17	More
Mile	37:20	37:20	More

Predictions

Dist	Time	Per Mile

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