Thu 17th Nov 2022 at 8:37am by wootty2000

Walk > General

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Time
19:33
Miles
0.95
Min/mi
20:35
Stride(cm)
67
Cals
171
Cadence
116
BPM
117
%MHR
68.2
B/mi
2401
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 19:33(20:36/m) 117/134bpm [2411b/mi] 171cal 40/79rpm

19:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	111 106-114	1129	120 118-122	1/1
0.13	1:41	1:03	16:53	114 107-121	1925	116 98-158	2/1
0.19	2:42	1:00	16:05	110 104-120	1768	119 116-126	0/3
0.25	3:37	55	14:48	95 86-103	1405	124 122-126	2/0
0.31	4:48	1:11	18:54	123 106-131	2325	121 112-124	1/3
0.38	6:49	2:01	32:08	115 105-124	3696	115 108-128	1/2
0.44	9:03	2:15	35:54	108 100-114	3877	113 84-130	0/2
0.50	10:01	58	15:31	122 111-131	1892	119 116-122	2/0
0.56	11:14	1:12	19:15	125 120-132	2407	111 108-118	3/0
0.63	12:16	1:03	16:42	121 116-130	2020	113 112-116	0/5
0.69	13:19	1:03	16:43	125 122-130	2089	113 112-116	3/0
0.75	14:23	1:04	17:03	121 118-124	2063	113 110-116	2/3
0.81	15:26	1:03	16:50	124 122-125	2087	113 112-114	4/0
0.88	16:29	1:03	16:44	128 124-130	2142	114 112-116	3/1
0.94	17:40	1:12	19:05	132 129-134	2519	115 112-116	1/1
0.95	19:34	1:54	2:44:52	113 101-128	18630	-	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	8:20	16:46	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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