Thu 17th Nov 2022 at 6:59am by damo_HAC

Run > General

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Time
42:16
Miles
5.12
Min/mi
8:15
Pacing
53%
WAVA
55.37
Stride(cm)
117
Cals
544
Cadence
167
BPM
132
%MHR
74.3
B/mi
1091
Asc(m)
435
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 126/138bpm [602b/km] 61cal 12.56/15.75kmph
2) 1km - 5:06(5:06/km) 133/144bpm [678b/km] 70cal 11.77/14.71kmph
3) 1km - 5:50(5:50/km) 133/137bpm [777b/km] 78cal 10.27/11.08kmph
4) 1km - 5:13(5:13/km) 133/139bpm [694b/km] 68cal 11.49/12.46kmph
5) 1km - 4:58(4:58/km) 135/138bpm [670b/km] 66cal 12.1/12.8kmph
6) 1km - 4:53(4:53/km) 135/144bpm [659b/km] 62cal 12.3/12.5kmph
7) 1km - 5:04(5:04/km) 134/138bpm [680b/km] 63cal 11.83/12.6kmph
8) 1km - 5:11(5:11/km) 134/141bpm [695b/km] 62cal 11.57/12.5kmph
9) 0.24km - 1:14(5:03/km) 134/137bpm [676b/km] 14cal 11.9/11.62kmph

4:47 5:06 5:50 5:13 4:58 4:53 5:04 5:11 1:14

Pace

27%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +11	8:05	113 85-128	913	164 120-172	2/6
0.50	6:40	4:39 +2:47	18:36	131 126-137	2436	166 162-170	13/12
0.75	8:44	2:04	8:14	134 131-138	1104	168 166-170	13/9
1.00	10:48	2:04	8:15	138 132-144	1139	165 116-172	11/33
1.25	13:26	2:38 +31	10:33	129 125-136	1360	165 116-170	32/32
1.50	15:52	2:26	9:44	134 133-137	1305	167 164-172	36/19
1.75	18:10	2:18	9:11	133 131-137	1222	166 164-170	24/44
2.00	20:21	2:12	8:48	133 129-139	1170	166 162-170	18/18
2.25	22:29	2:08	8:30	132 126-136	1122	166 164-168	42/39
2.50	24:32	2:03	8:14	134 128-138	1103	167 164-168	30/30
2.75	26:36	2:03	8:13	135 132-137	1109	168 164-170	31/18
3.00	28:24	1:49	7:15	135 132-137	978	168 166-170	41/15
3.25	30:27	2:03	8:10	136 133-138	1111	167 164-170	12/45
3.50	32:28	2:01	8:05	136 127-144	1100	168 166-170	37/25
3.75	34:26	1:58	7:51	133 128-137	1044	168 166-170	136/182
4.00	36:22	1:57	7:46	133 131-136	1033	168 166-170	41/18
4.25	38:29	2:06	8:25	134 129-137	1128	168 166-170	26/38
4.50	40:31	2:02	8:07	135 132-137	1096	167 164-172	16/21
4.75	42:35	2:05	8:19	134 130-137	1115	167 166-170	19/17
5.00	44:46	2:10	8:42	134 128-141	1165	168 166-170	15/19
5.12	45:46	1:00	8:10	134 133-136	1094	169 166-170	6/11

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 435m, Range 187m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.5%	9:52
31 14.4%	8:16
30 29.2%	16:41
27 26.4%	8:20
24 21.4%	8:18
19 14.1%	8:27
See your biggest climbs

Cadence

167 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5.1	45:01	8:49
Walk	1.3	117	0	37	1:37:35
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.38%	More
800m	3:43	7:28	49.98%	More
1km	4:44	7:37	51.11%	More
Mile	7:49	7:49	52.88%	More
5k	25:16	8:08	55.60%	More
5 miles	44:31	8:54	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:53	8:01	56.46
5M	41:13	8:15	55.42
10km	51:54	8:21	54.93
10M	1:25:56	8:36	54.78
Half	1:54:25	8:44	54.00
20M	2:59:10	8:58	54.65
Mara	3:58:33	9:06	54.73

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