Thu 17th Nov 2022 at 7:58am by paul0

Run > General

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Time
47:06
Miles
5.60
Min/mi
8:25
Pacing
84%
WAVA
51.60
Stride(cm)
115
Cals
571
Cadence
166
BPM
137
%MHR
80
B/mi
1150
Asc(m)
379
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 124/141bpm [1128b/mi] 61cal 6.6/7.56mph
2) 0.62m - 5:01(8:04/m) 133/136bpm [1073b/mi] 60cal 7.44/8.1mph
3) 0.62m - 5:05(8:10/m) 137/141bpm [1120b/mi] 63cal 7.34/7.97mph
4) 0.62m - 5:14(8:26/m) 140/145bpm [1180b/mi] 66cal 7.12/8.47mph
5) 0.62m - 5:02(8:05/m) 140/143bpm [1133b/mi] 63cal 7.42/8.16mph
6) 0.62m - 5:30(8:52/m) 138/160bpm [1223b/mi] 63cal 6.77/8.01mph
7) 0.62m - 5:08(8:16/m) 145/151bpm [1199b/mi] 66cal 7.25/7.74mph
8) 0.62m - 4:59(8:00/m) 145/151bpm [1161b/mi] 64cal 7.49/7.95mph
9) 0.62m - 5:26(8:45/m) 141/146bpm [1233b/mi] 65cal 6.86/8.29mph
10) 0m - 3(10:09/m) 142/142bpm [1441b/mi] 5.91/6.45mph

5:39 5:01 5:05 5:14 5:02 5:30 5:08 4:59 5:26 3

Pace

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	114 65-141	1104	161 122-170	1/41
0.50	4:57	2:32 +22	10:08	130 127-132	1317	163 122-172	12/13
0.75	7:05	2:08	8:33	131 129-133	1120	168 162-178	22/16
1.00	9:06	2:01	8:03	133 130-135	1071	169 166-176	27/22
1.25	11:05	1:59	7:57	134 132-136	1065	170 166-176	13/25
1.50	13:12	2:07	8:27	136 135-140	1149	169 166-172	21/10
1.75	15:12	1:59	7:58	139 137-140	1107	168 164-172	22/26
2.00	17:11	2:00	7:58	137 129-141	1092	168 164-172	25/19
2.25	19:19	2:08	8:31	141 139-144	1200	167 164-172	10/19
2.50	21:34	2:15	9:01	139 132-144	1254	167 164-170	19/35
2.75	23:26	1:52	7:26	140 138-143	1042	168 164-172	53/25
3.00	25:39	2:13	8:51	139 136-143	1230	167 162-174	33/37
3.25	27:47	2:08	8:34	137 119-145	1173	171 156-192	23/22
3.50	29:55	2:08	8:31	133 122-144	1133	163 152-166	0/4
3.75	32:02	2:07	8:29	146 140-158	1238	166 156-170	17/24
4.00	34:08	2:07	8:26	143 137-147	1206	167 162-172	41/35
4.25	36:12	2:03	8:12	146 144-150	1198	166 162-170	10/14
4.50	38:12	2:00	8:01	147 143-151	1178	167 160-180	13/17
4.75	40:13	2:01	8:04	144 142-146	1163	166 162-172	30/21
5.00	42:14	2:01	8:05	144 142-147	1165	167 162-174	25/33
5.25	44:20	2:06	8:22	141 139-145	1180	166 164-168	14/12
5.50	46:54	2:35 +25	10:18	141 137-144	1452	164 120-172	25/18
5.60	47:55	1:01	10:22	141 139-142	1461	152 120-170	5/6

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 67m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.2%	9:27
26 6.1%	10:49
23 7.8%	8:27
16 6.7%	8:17
14 9.7%	9:25
11 8.9%	8:20
See your biggest climbs

Cadence

166 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	5.6	46:53	8:28
Walk	1.4	121	0	41	42:59
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.69%	More
800m	3:53	7:50	44.69%	More
1km	4:53	7:51	46.70%	More
Mile	7:57	7:57	49.36%	More
5k	25:43	8:17	51.85%	More
5 miles	41:23	8:17	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	24:34	7:54	54.28
5M	41:33	8:19	52.09
10km	52:50	8:30	51.16
10M	1:29:22	8:56	49.95
Half	2:00:26	9:12	48.65
20M	3:12:12	9:37	48.30
Mara	4:19:00	9:53	47.79

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