Thu 17th Nov 2022 at 7:32am by UltraDunc

Run > Easy

  • Time
    1:00:52
  • Miles
    4.61
  • Min/mi
    13:12
  • Pacing
    89%
  • WAVA
    39.59
  • Stride(cm)
    70
  • Cals
    457
  • Watts
    168
  • Cadence
    174
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1633
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 125/139bpm [1636b/mi] 96cal 165/W 4.58/6.76mph
2) 1m - 13:00(13:00/m) 125/142bpm [1625b/mi] 100cal 175/W 4.61/5.55mph
3) 1m - 14:22(14:22/m) 122/140bpm [1752b/mi] 105cal 152/W 4.18/5.97mph
4) 1m - 12:48(12:48/m) 123/132bpm [1574b/mi] 92cal 169/W 4.69/6.3mph
5) 0.61m - 7:37(12:29/m) 124/131bpm [1547b/mi] 64cal 179/W 4.81/5.31mph
13:05 13:00 14:22 12:48 7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:08 120 113-125 1697 182 178-188 161 79-193 54/3
0.25 3:26 1:40 13:17 122 115-125 1621 179 88-184 159 123-193 3/5
0.38 5:04 1:39 13:09 117 112-124 1538 181 178-194 164 106-178 1/4
0.50 6:42 1:38 13:01 126 120-130 1639 181 180-182 176 164-240 4/1
0.63 8:18 1:37 12:53 130 125-137 1674 180 178-182 171 165-212 4/0
0.75 9:59 1:41 13:24 125 119-130 1676 179 94-184 177 143-245 3/4
0.88 11:31 1:32 12:15 126 120-135 1543 183 182-186 174 130-183 2/7
1.00 13:06 1:35 12:39 132 122-139 1669 183 180-190 170 111-182 1/2
1.13 14:40 1:34 12:35 127 121-133 1598 183 180-186 182 166-228 5/1
1.25 16:25 1:45 13:56 129 123-133 1798 154 120-186 164 94-251 6/2
1.38 18:11 1:47 14:15 135 125-142 1923 170 120-184 182 87-277 7/3
1.50 19:42 1:30 12:01 119 115-126 1431 182 180-188 179 140-196 3/7
1.63 21:13 1:32 12:13 121 119-125 1478 181 180-184 178 176-182 1/2
1.75 22:46 1:33 12:23 122 118-127 1510 181 180-184 178 170-182 3/2
1.88 24:29 1:43 13:42 121 113-129 1658 166 120-184 167 111-189 3/2
2.00 26:05 1:37 12:53 123 115-134 1584 182 178-186 173 159-191 3/1
2.13 27:42 1:37 12:57 129 126-132 1670 180 174-184 174 161-206 3/1
2.25 29:35 1:52 15:00 129 109-135 1934 144 114-186 139 77-173 1/3
2.38 31:37 2:02 16:15 121 107-135 1967 147 58-186 141 52-170 3/3
2.50 33:36 1:59 15:50 119 101-140 1885 156 116-180 156 112-206 6/1
2.63 35:38 2:02 16:20 118 104-140 1927 134 56-180 135 28-214 3/0
2.75 37:13 1:35 12:42 120 116-130 1524 180 176-184 168 153-173 0/4
2.88 38:48 1:35 12:39 120 116-128 1518 185 178-196 178 133-234 1/7
3.00 40:28 1:39 13:14 124 121-127 1642 179 176-184 165 155-189 4/1
3.13 42:04 1:36 12:51 123 120-132 1581 180 176-184 163 131-171 1/0
3.25 43:46 1:42 13:34 120 113-124 1629 166 118-186 166 94-184 0/5
3.38 45:21 1:36 12:45 118 110-125 1504 172 118-182 165 126-184 3/4
3.50 46:56 1:35 12:41 122 117-125 1547 180 180-182 174 169-178 1/3
3.63 48:33 1:37 12:57 123 120-125 1592 181 180-182 170 168-173 3/2
3.75 50:18 1:45 14:00 122 116-129 1709 168 124-182 173 105-219 3/1
3.88 51:47 1:28 11:46 129 125-132 1518 187 178-204 159 110-216 7/0
4.00 53:15 1:29 11:48 126 122-130 1487 186 178-198 180 148-223 1/14
4.13 54:41 1:26 11:29 122 118-126 1400 183 180-186 178 125-193 1/5
4.25 56:16 1:34 12:36 124 121-127 1562 181 178-186 175 127-189 1/2
4.38 57:54 1:38 13:05 124 121-127 1622 183 180-186 176 167-219 3/2
4.50 59:30 1:36 12:49 128 123-131 1641 180 178-184 183 162-235 6/2
4.61 1:00:52 1:22 12:28 123 119-127 1534 183 180-184 180 153-198 3/3

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 69m, Range 68m, Flat prediction 59:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.0% 14:16
10 3.1% 16:40
See your biggest climbs

Power

168W (277 max)
Power Graph
Power Bands

Cadence

174 (204 max) Stride Length: 70cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 32.28% More
800m 5:50 11:43 36.40% More
1km 7:29 12:03 36.92% More
Mile 12:28 12:28 37.70% More
5k 41:04 13:13 38.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 46.82
5km 38:12 12:18 41.91
5M 1:06:59 13:24 39.08
10km 1:26:34 13:56 37.83
10M 2:31:47 15:11 35.74
Half 3:28:44 15:56 34.16
20M 5:43:54 17:12 32.86
Mara 7:52:57 18:03 31.86
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