Thu 17th Nov 2022 at 7:32am by UltraDunc
Run > Easy
-
Time
1:00:52
-
Miles
4.61
-
Min/mi
13:12
-
Pacing
89%
-
WAVA
39.59
-
Stride(cm)
70
-
Cals
457
-
Watts
168
-
Cadence
174
-
BPM
124
-
%MHR
68.7
-
B/mi
1633
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:05(13:05/m) 125/139bpm [1636b/mi] 96cal 165/W 4.58/6.76mph
2) 1m - 13:00(13:00/m) 125/142bpm [1625b/mi] 100cal 175/W 4.61/5.55mph
3) 1m - 14:22(14:22/m) 122/140bpm [1752b/mi] 105cal 152/W 4.18/5.97mph
4) 1m - 12:48(12:48/m) 123/132bpm [1574b/mi] 92cal 169/W 4.69/6.3mph
5) 0.61m - 7:37(12:29/m) 124/131bpm [1547b/mi] 64cal 179/W 4.81/5.31mph
13:05 13:00 14:22 12:48 7:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:08 |
120 113-125 |
1697 |
182 178-188 |
161 79-193 |
54/3 |
0.25 |
3:26 |
1:40 |
13:17 |
122 115-125 |
1621 |
179 88-184 |
159 123-193 |
3/5 |
0.38 |
5:04 |
1:39 |
13:09 |
117 112-124 |
1538 |
181 178-194 |
164 106-178 |
1/4 |
0.50 |
6:42 |
1:38 |
13:01 |
126 120-130 |
1639 |
181 180-182 |
176 164-240 |
4/1 |
0.63 |
8:18 |
1:37 |
12:53 |
130 125-137 |
1674 |
180 178-182 |
171 165-212 |
4/0 |
0.75 |
9:59 |
1:41 |
13:24 |
125 119-130 |
1676 |
179 94-184 |
177 143-245 |
3/4 |
0.88 |
11:31 |
1:32 |
12:15 |
126 120-135 |
1543 |
183 182-186 |
174 130-183 |
2/7 |
1.00 |
13:06 |
1:35 |
12:39 |
132 122-139 |
1669 |
183 180-190 |
170 111-182 |
1/2 |
1.13 |
14:40 |
1:34 |
12:35 |
127 121-133 |
1598 |
183 180-186 |
182 166-228 |
5/1 |
1.25 |
16:25 |
1:45 |
13:56 |
129 123-133 |
1798 |
154 120-186 |
164 94-251 |
6/2 |
1.38 |
18:11 |
1:47 |
14:15 |
135 125-142 |
1923 |
170 120-184 |
182 87-277 |
7/3 |
1.50 |
19:42 |
1:30 |
12:01 |
119 115-126 |
1431 |
182 180-188 |
179 140-196 |
3/7 |
1.63 |
21:13 |
1:32 |
12:13 |
121 119-125 |
1478 |
181 180-184 |
178 176-182 |
1/2 |
1.75 |
22:46 |
1:33 |
12:23 |
122 118-127 |
1510 |
181 180-184 |
178 170-182 |
3/2 |
1.88 |
24:29 |
1:43 |
13:42 |
121 113-129 |
1658 |
166 120-184 |
167 111-189 |
3/2 |
2.00 |
26:05 |
1:37 |
12:53 |
123 115-134 |
1584 |
182 178-186 |
173 159-191 |
3/1 |
2.13 |
27:42 |
1:37 |
12:57 |
129 126-132 |
1670 |
180 174-184 |
174 161-206 |
3/1 |
2.25 |
29:35 |
1:52 |
15:00 |
129 109-135 |
1934 |
144 114-186 |
139 77-173 |
1/3 |
2.38 |
31:37 |
2:02 |
16:15 |
121 107-135 |
1967 |
147 58-186 |
141 52-170 |
3/3 |
2.50 |
33:36 |
1:59 |
15:50 |
119 101-140 |
1885 |
156 116-180 |
156 112-206 |
6/1 |
2.63 |
35:38 |
2:02 |
16:20 |
118 104-140 |
1927 |
134 56-180 |
135 28-214 |
3/0 |
2.75 |
37:13 |
1:35 |
12:42 |
120 116-130 |
1524 |
180 176-184 |
168 153-173 |
0/4 |
2.88 |
38:48 |
1:35 |
12:39 |
120 116-128 |
1518 |
185 178-196 |
178 133-234 |
1/7 |
3.00 |
40:28 |
1:39 |
13:14 |
124 121-127 |
1642 |
179 176-184 |
165 155-189 |
4/1 |
3.13 |
42:04 |
1:36 |
12:51 |
123 120-132 |
1581 |
180 176-184 |
163 131-171 |
1/0 |
3.25 |
43:46 |
1:42 |
13:34 |
120 113-124 |
1629 |
166 118-186 |
166 94-184 |
0/5 |
3.38 |
45:21 |
1:36 |
12:45 |
118 110-125 |
1504 |
172 118-182 |
165 126-184 |
3/4 |
3.50 |
46:56 |
1:35 |
12:41 |
122 117-125 |
1547 |
180 180-182 |
174 169-178 |
1/3 |
3.63 |
48:33 |
1:37 |
12:57 |
123 120-125 |
1592 |
181 180-182 |
170 168-173 |
3/2 |
3.75 |
50:18 |
1:45 |
14:00 |
122 116-129 |
1709 |
168 124-182 |
173 105-219 |
3/1 |
3.88 |
51:47 |
1:28 |
11:46 |
129 125-132 |
1518 |
187 178-204 |
159 110-216 |
7/0 |
4.00 |
53:15 |
1:29 |
11:48 |
126 122-130 |
1487 |
186 178-198 |
180 148-223 |
1/14 |
4.13 |
54:41 |
1:26 |
11:29 |
122 118-126 |
1400 |
183 180-186 |
178 125-193 |
1/5 |
4.25 |
56:16 |
1:34 |
12:36 |
124 121-127 |
1562 |
181 178-186 |
175 127-189 |
1/2 |
4.38 |
57:54 |
1:38 |
13:05 |
124 121-127 |
1622 |
183 180-186 |
176 167-219 |
3/2 |
4.50 |
59:30 |
1:36 |
12:49 |
128 123-131 |
1641 |
180 178-184 |
183 162-235 |
6/2 |
4.61 |
1:00:52 |
1:22 |
12:28 |
123 119-127 |
1534 |
183 180-184 |
180 153-198 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
32.28% |
More |
800m |
5:50 |
11:43 |
36.40% |
More |
1km |
7:29 |
12:03 |
36.92% |
More |
Mile |
12:28 |
12:28 |
37.70% |
More |
5k |
41:04 |
13:13 |
38.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
46.82 |
5km |
38:12 |
12:18 |
41.91 |
5M |
1:06:59 |
13:24 |
39.08 |
10km |
1:26:34 |
13:56 |
37.83 |
10M |
2:31:47 |
15:11 |
35.74 |
Half |
3:28:44 |
15:56 |
34.16 |
20M |
5:43:54 |
17:12 |
32.86 |
Mara |
7:52:57 |
18:03 |
31.86 |
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