Thu 17th Nov 2022 at 8:15am by Hawkins

Walk > General

Terrible
rain

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Time
20:36
Miles
1.24
Min/mi
16:37
Stride(cm)
81
Cals
118
Cadence
119
BPM
102
%MHR
49
B/mi
1693
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:37/m) 101/111bpm [1679b/mi] 61cal 59/62rpm
2) 0.62m - 10:14(16:28/m) 102/107bpm [1679b/mi] 57cal 59/63rpm
3) 0m - 3(25:00/m) 107/107bpm [2675b/mi]

10:20 10:14 3

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	97 92-104	1649	111 82-118	1/0
0.13	2:03	59	15:52	98 95-101	1555	117 114-120	1/1
0.19	3:10	1:06	17:41	102 98-105	1804	120 116-124	2/1
0.25	4:11	1:02	16:26	103 99-107	1693	121 118-122	1/1
0.31	5:13	1:02	16:36	102 100-104	1694	121 120-122	0/0
0.38	6:12	58	15:30	102 99-104	1581	122 120-124	1/1
0.44	7:11	59	15:50	103 100-107	1631	120 116-122	1/1
0.50	8:13	1:02	16:29	100 98-102	1648	120 118-122	0/1
0.56	9:14	1:01	16:18	106 101-111	1728	119 114-122	3/1
0.63	10:23	1:09	18:18	100 96-103	1830	118 114-122	0/1
0.69	11:26	1:03	16:54	104 101-107	1758	122 118-126	2/1
0.75	12:28	1:02	16:31	100 99-101	1651	121 120-122	1/0
0.81	13:25	58	15:22	101 97-102	1552	121 116-126	0/2
0.88	14:26	1:00	16:06	103 101-104	1658	121 120-122	1/1
0.94	15:28	1:02	16:29	102 98-106	1681	121 120-122	0/1
1.00	16:33	1:05	17:25	101 97-104	1760	118 112-122	1/1
1.06	17:29	57	15:05	103 101-104	1554	118 114-120	1/2
1.13	18:36	1:07	17:52	103 99-106	1840	119 116-124	1/3
1.19	19:39	1:02	16:38	103 100-105	1712	118 116-122	0/0
1.24	20:36	57	16:42	105 102-107	1753	119 114-122	0/2

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:05	16:16	More
1km	10:08	16:19	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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