Thu 17th Nov 2022 at 7:07am by Dillthedog

Run > Strides

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Time
1:20:33
Miles
8.41
Min/mi
9:35
Pacing
81%
WAVA
53.54
Stride(cm)
93
Cals
940
Cadence
181
BPM
135
%MHR
79.6
B/mi
1289
Asc(m)
67
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122/142bpm [1236b/mi] 110cal
2) 1m - 9:32(9:32/m) 133/147bpm [1269b/mi] 114cal
3) 1m - 9:49(9:49/m) 139/150bpm [1364b/mi] 121cal
4) 1m - 9:30(9:30/m) 139/149bpm [1322b/mi] 110cal
5) 1m - 9:00(9:00/m) 135/139bpm [1216b/mi] 95cal
6) 1m - 9:23(9:23/m) 133/139bpm [1248b/mi] 108cal
7) 1m - 9:11(9:11/m) 142/149bpm [1304b/mi] 117cal
8) 1m - 9:59(9:59/m) 138/142bpm [1377b/mi] 117cal
9) 0.41m - 4:01(9:48/m) 138/140bpm [1353b/mi] 48cal

10:08 9:32 9:49 9:30 9:00 9:23 9:11 9:59 4:01

Pin Map

0mi in 0

Pace

41%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	106 71-121	1143	173 100-180	4/4
0.50	5:12	2:30	9:59	121 117-125	1208	181 178-182	3/3
0.75	7:45	2:34	10:14	127 122-130	1300	183 180-186	2/2
1.00	10:08	2:23	9:33	132 126-142	1261	184 182-186	1/2
1.25	12:38	2:29	9:58	133 126-147	1325	185 182-186	2/1
1.50	15:05	2:27	9:48	133 129-135	1304	185 184-186	2/1
1.75	17:31	2:26	9:45	130 128-133	1268	184 182-186	3/2
2.00	19:41	2:10	8:39	138 130-146	1193	182 174-188	1/2
2.25	22:03	2:22	9:28	143 138-149	1355	183 178-190	2/2
2.50	24:24	2:21	9:26	140 137-147	1320	182 176-190	5/3
2.75	26:54	2:30	10:00	136 132-138	1359	182 180-184	5/4
3.00	29:30	2:35	10:21	136 133-139	1407	181 178-184	7/5
3.25	32:45	3:16	13:02	143 132-149	1865	179 168-182	17/0
3.50	35:28	2:43	10:52	139 134-147	1511	179 174-182	13/1
3.75	38:03	2:35	10:20	136 135-138	1406	181 180-182	24/0
4.00	39:00	57	3:46	136 134-138	513	182 180-184	9/21
4.25	41:35	2:35	10:21	134 128-137	1386	181 168-184	0/9
4.50	44:26	2:51	11:25	135 133-138	1541	182 178-184	17/0
4.75	45:35	1:09	4:35	135 134-138	619	182 178-184	11/26
5.00	48:00	2:25	9:39	135 133-137	1304	183 180-184	3/10
5.25	50:17	2:17	9:07	132 124-138	1202	178 170-184	0/19
5.50	52:29	2:13	8:50	127 123-137	1122	180 176-186	3/11
5.75	54:55	2:26	9:45	136 133-139	1326	181 178-184	1/7
6.00	57:23	2:28	9:52	136 131-138	1341	182 180-188	1/4
6.25	59:27	2:03	8:14	141 133-148	1160	185 178-192	3/3
6.50	1:01:42	2:16	9:02	145 139-149	1310	183 176-192	2/2
6.75	1:04:05	2:23	9:31	144 141-149	1372	182 178-188	3/2
7.00	1:06:34	2:29	9:56	139 136-143	1380	182 180-184	3/3
7.25	1:09:06	2:32	10:06	137 135-140	1384	182 180-184	1/1
7.50	1:11:34	2:28	9:54	139 136-141	1375	185 182-186	0/1
7.75	1:14:04	2:30	10:01	137 129-142	1372	183 182-186	2/2
8.00	1:16:33	2:29	9:54	138 134-140	1367	182 180-184	2/2
8.25	1:19:02	2:29	9:56	138 136-140	1371	182 180-184	2/2
8.41	1:20:34	1:32	9:39	138 136-139	1333	182 170-186	2/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 74m, Flat prediction 1:18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.0%	11:39
30 5.0%	10:51
See your biggest climbs

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	8.4	1:20:30	9:35
Walk	0.1	101	0	4	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.97%	More
800m	4:16	8:34	47.85%	More
1km	5:24	8:41	49.19%	More
Mile	9:06	9:06	49.50%	More
5k	29:34	9:31	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:41	8:55	55.42
5M	46:07	9:13	54.29
10km	58:14	9:22	53.74
10M	1:36:59	9:42	53.40
Half	2:09:33	9:53	52.52
20M	3:23:56	10:12	52.86
Mara	4:32:26	10:24	52.77

Fetch Miles

9:01	Bus to Ambleside
43:58	Bus to Ambleside
9:23	Dill’s Coach Rd Dash
9:52	Homeward bound
57:41	Homeward bound
8:59	Ambleside to the Bus

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