Thu 17th Nov 2022 at 8:13am by jlucas

Walk > General

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Time
4:14
Miles
0.25
Min/mi
16:56
Stride(cm)
81
Cals
22
Cadence
117
BPM
81
%MHR
47.2
B/mi
1367
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:14(17:15/m) 81/86bpm [1397b/mi] 22cal 59/67rpm 3.48/18.32mph

4:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	81 72-86	1456	115 88-134	3/1
0.13	2:12	1:05	17:17	81 78-83	1399	119 118-120	0/5
0.19	3:13	1:01	16:12	81 81-82	1313	122 120-122	7/3
0.25	4:15	1:02	17:49	81 80-84	1442	118 112-122	2/7

Heart

81/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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