Thu 17th Nov 2022 at 7:26am by Giantant

Walk > General

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Time
52:39
Miles
2.72
Min/mi
19:21
Stride(cm)
75
Cals
316
Cadence
111
BPM
107
%MHR
54.4
B/mi
2073
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 105/116bpm [1973b/mi] 108cal 46/70rpm
2) 1m - 20:03(20:03/m) 112/125bpm [2245b/mi] 126cal 50/78rpm
3) 0.72m - 13:49(19:13/m) 105/122bpm [2018b/mi] 82cal 51/60rpm

18:47 20:03 13:49

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	88 86-90	554	113 112-114	25/4
0.25	3:18	2:30	20:03	94 85-103	1884	117 112-122	5/12
0.38	6:06	2:49	22:29	102 97-108	2293	107 34-118	4/10
0.50	9:01	2:55	23:19	104 97-111	2425	103 90-108	1/2
0.63	11:28	2:27	19:36	109 104-116	2136	106 94-108	1/1
0.75	14:00	2:32	20:12	110 104-115	2222	106 98-112	2/2
0.88	16:31	2:32	20:14	111 109-115	2246	107 102-112	3/2
1.00	18:48	2:17	18:13	111 109-114	2023	112 110-114	2/2
1.13	21:06	2:18	18:23	111 107-115	2040	112 108-114	1/1
1.25	23:23	2:17	18:18	109 106-113	1995	113 110-114	1/1
1.38	26:09	2:46	22:07	109 105-114	2411	103 90-110	3/1
1.50	29:15	3:06	24:52	112 104-124	2785	109 104-114	4/2
1.63	31:40	2:24	19:16	111 108-115	2138	111 104-114	3/1
1.75	34:06	2:26	19:27	113 103-118	2198	110 104-116	12/0
1.88	36:20	2:14	17:54	116 108-121	2076	114 110-116	4/1
2.00	38:51	2:31	20:07	112 102-119	2252	113 102-118	2/1
2.13	41:04	2:13	17:45	113 105-122	2006	115 110-120	3/1
2.25	43:46	2:42	21:35	103 95-115	2223	113 102-116	0/6
2.38	46:03	2:17	18:18	99 93-104	1811	115 114-120	1/4
2.50	48:22	2:19	18:28	100 96-107	1847	115 114-118	1/3
2.63	50:31	2:09	17:12	106 99-114	1823	114 112-118	3/1
2.72	52:40	2:09	22:55	111 101-119	2543	112 100-116	3/1

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	19:16
See your biggest climbs

Cadence

111 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:53	17:53	More
1km	11:33	18:35	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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