Thu 17th Nov 2022 at 7:49am by snogard
Bike > General
-
Time
13:55
-
Miles
2.01
-
Mph
8.7
-
Cals
79
-
BPM
95
-
%MHR
50.2
-
B/mi
657
-
Asc(m)
4
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 2.01m - 13:55(6:55/m) 95/111bpm [657b/mi] 79cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.70 |
80 75-84 |
716 |
0/0 |
0.13 |
52 |
18 |
12.29 |
81 77-85 |
395 |
1/0 |
0.19 |
1:09 |
17 |
13.23 |
79 74-81 |
358 |
0/1 |
0.25 |
1:27 |
18 |
12.54 |
82 79-87 |
392 |
0/1 |
0.31 |
1:49 |
22 |
10.27 |
94 87-99 |
549 |
1/0 |
0.38 |
2:11 |
23 |
9.93 |
95 93-97 |
574 |
2/0 |
0.44 |
3:25 |
1:14 |
3.05 |
88 79-99 |
1732 |
0/0 |
0.50 |
3:43 |
18 |
12.83 |
90 86-95 |
421 |
1/0 |
0.56 |
3:58 |
16 |
14.50 |
98 95-101 |
405 |
0/1 |
0.63 |
4:13 |
15 |
15.02 |
100 99-101 |
400 |
0/2 |
0.69 |
4:29 |
16 |
14.10 |
103 101-105 |
438 |
0/1 |
0.75 |
4:45 |
16 |
14.49 |
104 103-107 |
431 |
0/1 |
0.81 |
5:00 |
15 |
15.03 |
107 105-108 |
427 |
0/1 |
0.88 |
5:14 |
14 |
16.00 |
104 104-105 |
390 |
0/2 |
0.94 |
5:28 |
14 |
15.68 |
107 105-109 |
409 |
0/2 |
1.00 |
5:42 |
14 |
16.14 |
108 107-109 |
402 |
0/0 |
1.06 |
7:06 |
1:24 |
2.68 |
93 67-109 |
2082 |
0/1 |
1.13 |
7:26 |
20 |
11.07 |
77 71-86 |
417 |
0/0 |
1.19 |
7:43 |
17 |
13.41 |
92 86-95 |
412 |
0/0 |
1.25 |
8:00 |
17 |
13.14 |
97 94-99 |
443 |
0/1 |
1.31 |
8:56 |
56 |
4.02 |
92 87-96 |
1373 |
0/1 |
1.38 |
9:18 |
22 |
10.42 |
96 93-99 |
553 |
1/0 |
1.44 |
9:35 |
18 |
12.69 |
102 101-102 |
482 |
0/0 |
1.50 |
10:03 |
28 |
8.18 |
105 102-107 |
770 |
1/1 |
1.56 |
10:21 |
18 |
12.17 |
107 103-109 |
527 |
0/0 |
1.63 |
10:38 |
17 |
13.30 |
107 106-108 |
483 |
0/2 |
1.69 |
10:56 |
17 |
12.98 |
104 103-105 |
481 |
0/2 |
1.75 |
11:36 |
40 |
5.56 |
100 92-105 |
1079 |
0/2 |
1.81 |
12:12 |
36 |
6.29 |
96 91-99 |
915 |
0/0 |
1.88 |
12:36 |
24 |
9.42 |
98 96-99 |
624 |
3/0 |
1.94 |
12:57 |
21 |
10.72 |
103 96-109 |
576 |
0/0 |
2.00 |
13:42 |
45 |
5.02 |
100 93-109 |
1196 |
1/0 |
2.01 |
13:56 |
14 |
2.73 |
104 103-104 |
2284 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:28 |
3:59 |
More |
Mile |
5:22 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:17 |
8:08 |
20km |
1:43:14 |
8:18 |
15 miles |
2:06:59 |
8:28 |
20 miles |
2:54:15 |
8:43 |
40km |
3:41:18 |
8:54 |
25 miles |
3:42:43 |
8:55 |
42km |
3:53:30 |
8:57 |
50 miles |
7:57:24 |
9:33 |
56 miles |
9:00:47 |
9:39 |
100 miles |
17:03:20 |
10:14 |
112 miles |
19:19:12 |
10:21 |
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