Thu 17th Nov 2022 at 7:29am by jlucas

Walk > General

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Time
5:55
Miles
0.36
Min/mi
16:26
Stride(cm)
80
Cals
32
Cadence
123
BPM
91
%MHR
53.4
B/mi
1501
Asc(m)
36
Surface
Road

3:54 400m

Notes & Comments

Split Summary
===
1) 0.36m - 5:55(16:30/m) 91/101bpm [1502b/mi] 32cal 60/65rpm 3.64/4.09mph

5:55

Pin Map

0mi in 0

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	91 88-97	1865	123 110-130	22/0
0.13	2:15	58	15:32	96 91-101	1491	122 120-126	0/2
0.19	3:19	1:04	16:58	88 86-91	1493	124 122-128	0/3
0.25	4:18	59	15:41	89 87-92	1396	123 120-124	1/7
0.31	5:15	58	15:27	91 89-93	1406	124 122-126	12/3
0.36	5:55	40	14:13	94 93-95	1337	121 114-124	1/8

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More

Predictions

Dist	Time	Per Mile

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