Thu 17th Nov 2022 at 5:57am by GrahamCarterGC

Run > Easy

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Time
1:00:35
Miles
6.07
Min/mi
9:59
Pacing
94%
WAVA
48.30
Stride(cm)
106
Cals
818
Watts
234
Cadence
153
BPM
147
%MHR
85.7
B/mi
1463
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/157bpm [1386b/mi] 112cal 230/W 6.11/6.45mph
2) 1m - 9:36(9:36/m) 149/156bpm [1431b/mi] 141cal 239/W 6.25/6.52mph
3) 1m - 9:50(9:50/m) 148/153bpm [1455b/mi] 138cal 240/W 6.1/6.41mph
4) 1m - 10:06(10:06/m) 148/153bpm [1496b/mi] 139cal 235/W 5.93/6.54mph
5) 1m - 10:17(10:17/m) 148/157bpm [1521b/mi] 139cal 223/W 5.84/6.34mph
6) 1m - 10:13(10:13/m) 146/149bpm [1491b/mi] 149cal 237/W 5.87/6.5mph
7) 0.07m - 44(10:02/m) 148/151bpm [1485b/mi] 213/W 5.98/5.9mph

9:50 9:36 9:50 10:06 10:17 10:13 44

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	121 95-140	1182	154 152-156	209 108-248	27/13
0.50	4:53	2:26	9:45	141 137-156	1375	154 152-156	238 217-263	6/8
0.75	7:19	2:26	9:46	151 148-152	1474	153 150-156	235 227-257	1/1
1.00	9:50	2:30	10:02	150 147-157	1505	154 152-156	243 231-258	4/1
1.25	12:18	2:28	9:53	151 148-156	1491	152 150-154	229 208-245	6/6
1.50	14:44	2:26	9:45	150 148-153	1462	153 150-158	251 236-285	7/1
1.75	17:04	2:20	9:21	147 145-150	1375	153 150-156	234 208-257	0/8
2.00	19:26	2:21	9:26	147 144-150	1386	154 152-156	241 227-244	1/4
2.25	21:55	2:29	9:58	147 143-151	1464	154 152-156	242 229-258	5/4
2.50	24:24	2:28	9:54	146 143-150	1445	154 152-156	234 225-259	5/5
2.75	26:48	2:24	9:37	149 147-151	1432	154 152-156	242 231-263	3/2
3.00	29:16	2:28	9:51	150 148-153	1478	154 152-156	242 233-270	5/2
3.25	31:48	2:33	10:10	149 148-153	1515	154 152-156	244 170-289	7/7
3.50	34:16	2:27	9:49	147 142-151	1444	153 152-156	229 194-253	2/2
3.75	36:45	2:29	9:56	148 147-150	1471	154 152-156	241 226-267	6/6
4.00	39:22	2:38	10:31	149 148-152	1567	152 128-156	226 198-234	3/4
4.25	42:16	2:54	11:34	151 144-157	1747	151 128-160	204 163-262	4/4
4.50	44:42	2:26	9:45	148 145-154	1443	153 150-156	224 171-252	5/5
4.75	47:13	2:31	10:04	146 142-148	1469	152 148-154	226 189-267	3/5
5.00	49:39	2:26	9:44	146 143-150	1420	152 150-152	240 231-256	4/4
5.25	52:11	2:32	10:09	146 144-148	1483	152 150-154	239 225-271	4/2
5.50	54:36	2:25	9:38	146 144-148	1407	152 150-154	236 215-259	4/7
5.75	57:17	2:41	10:44	145 142-148	1555	151 150-152	251 212-297	12/1
6.00	59:52	2:35	10:20	146 144-149	1508	151 150-152	221 191-243	3/5
6.07	1:00:36	44	10:21	148 146-151	1532	151 150-154	213 188-237	0/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	10:39
See your biggest climbs

Power

234W (297 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	152	6	1:00:07	9:57
Walk	0.7	128	0	25	12:46
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.87%	More
800m	4:40	9:23	41.88%	More
1km	5:52	9:26	43.42%	More
Mile	9:32	9:32	45.37%	More
5k	30:16	9:45	48.64%	More
5 miles	49:33	9:55	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.34
5km	29:47	9:35	49.44
5M	49:20	9:52	48.63
10km	1:02:06	10:00	48.25
10M	1:42:51	10:17	48.16
Half	2:16:55	10:27	47.51
20M	3:34:25	10:43	48.07
Mara	4:45:29	10:54	48.14

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