Thu 17th Nov 2022 at 6:19am by Just a driver

Run > General

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Time
33:40
Miles
3.13
Min/mi
10:45
Pacing
91%
WAVA
47.95
Stride(cm)
82
Cals
366
Cadence
183
BPM
148
%MHR
82
B/mi
1587
Asc(m)
184
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 134/160bpm [1500b/mi] 109cal 5.36/5.87mph
2) 1m - 10:45(10:45/m) 155/165bpm [1667b/mi] 119cal 5.58/6.47mph
3) 1m - 10:21(10:21/m) 160/167bpm [1656b/mi] 121cal 5.8/6.51mph
4) 0.13m - 1:22(10:30/m) 167/168bpm [1754b/mi] 17cal 5.71/5.89mph

11:12 10:45 10:21 1:22

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	91 71-105	1002	171 134-178	0/3
0.25	2:37	1:15	9:58	114 106-124	1136	176 174-178	7/3
0.38	4:01	1:23	11:06	127 122-131	1409	179 176-182	3/6
0.50	5:25	1:24	11:13	131 124-139	1470	178 176-180	9/7
0.63	6:52	1:27	11:38	142 133-154	1652	177 174-178	4/8
0.75	8:21	1:29	11:48	157 155-159	1854	171 82-184	5/0
0.88	9:54	1:33 +6	12:24	153 146-159	1897	175 82-186	9/1
1.00	11:18	1:24	11:12	155 153-157	1736	180 178-182	7/2
1.13	12:38	1:20	10:41	151 149-154	1613	184 180-190	12/5
1.25	14:10	1:32	12:20	153 149-160	1887	184 180-188	7/5
1.38	15:29	1:19	10:34	159 156-161	1680	188 180-194	13/2
1.50	16:42	1:13	9:41	151 148-155	1462	190 188-192	15/13
1.63	18:01	1:19	10:33	153 149-157	1615	189 188-190	3/10
1.75	19:31	1:30	12:02	157 153-162	1890	188 184-192	2/11
1.88	20:52	1:21	10:47	162 160-165	1748	188 184-194	14/4
2.00	22:03	1:10	9:22	155 153-158	1453	191 188-194	14/2
2.13	23:19	1:16	10:07	159 154-163	1608	184 96-194	0/20
2.25	24:35	1:16	10:08	156 153-161	1582	189 184-192	17/4
2.38	25:58	1:24	11:11	160 156-163	1788	186 182-190	1/12
2.50	27:10	1:12	9:32	157 154-158	1497	192 188-198	7/8
2.63	28:25	1:15	10:02	161 158-163	1615	192 190-194	0/29
2.75	29:47	1:22	10:55	162 161-163	1769	190 188-194	4/4
2.88	31:08	1:21	10:50	162 161-163	1756	189 186-192	12/2
3.00	32:24	1:15	10:03	164 161-167	1649	192 188-194	13/5
3.13	33:43	1:19	10:35	167 166-168	1769	183 92-192	14/2

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 59m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.0%	12:09
26 24.6%	12:41
17 11.2%	10:03
16 9.7%	10:45
14 4.9%	12:04
12 6.7%	10:46
See your biggest climbs

Cadence

183 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3.1	33:24	10:46
Walk	1.1	103	0	22	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.99%	More
800m	4:57	9:57	42.88%	More
1km	6:15	10:03	44.27%	More
Mile	10:12	10:12	46.08%	More
5k	33:31	10:47	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.74
5km	33:24	10:45	47.94
5M	55:19	11:04	47.32
10km	1:09:39	11:13	47.02
10M	1:55:19	11:32	47.05
Half	2:33:33	11:43	46.44
20M	4:00:27	12:01	47.00
Mara	5:20:08	12:13	47.07

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