Thu 17th Nov 2022 at 6:03am by Rrunner

Walk > General

  • Time
    33:54
  • Miles
    2.33
  • Min/mi
    14:33
  • Stride(cm)
    92
  • Cals
    218
  • Cadence
    120
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    1577
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.75km - 33:54(9:03/km) 109/120bpm [986b/km] 218cal 59/63rpm
33:54

Pace

1% 5% 77% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:04 106 101-109 1173 121 112-126
0.13 1:33 51 13:38 103 102-105 1405 121 118-124
0.19 2:28 55 14:40 102 100-106 1497 122 120-122
0.25 3:22 55 14:34 109 107-110 1587 122 120-124
0.31 4:20 57 15:20 113 109-119 1732 120 118-122
0.38 5:16 56 14:55 107 101-114 1596 121 120-124
0.44 6:11 55 14:40 105 98-112 1540 122 120-124
0.50 7:04 53 14:09 113 112-115 1598 121 120-122
0.56 7:58 54 14:22 112 108-116 1609 120 118-122
0.63 8:37 39 10:28 108 105-112 1131 122 122-124
0.69 9:27 50 13:27 105 104-106 1413 122 120-122
0.75 10:26 59 15:44 106 101-111 1667 122 120-124
0.81 11:22 56 14:50 111 106-113 1647 120 120-122
0.88 12:18 56 14:58 104 102-107 1556 122 120-124
0.94 13:12 54 14:20 108 104-110 1549 121 120-122
1.00 14:03 51 13:32 114 112-115 1542 120 118-120
1.06 14:51 48 12:53 116 113-118 1495 119 116-122
1.13 15:41 50 13:27 108 104-111 1453 121 120-122
1.19 16:36 54 14:26 109 107-113 1574 122 120-122
1.25 17:29 54 14:23 109 108-110 1567 121 120-122
1.31 18:22 53 14:08 112 110-113 1583 122 120-124
1.38 19:15 53 14:04 109 108-110 1534 122 120-122
1.44 20:14 59 15:40 109 107-111 1707 120 118-122
1.50 21:12 58 15:24 109 107-111 1679 120 116-122
1.56 22:12 1:01 16:09 110 108-112 1776 117 114-120
1.63 23:08 56 14:50 108 104-111 1602 119 118-120
1.69 24:03 55 14:38 113 111-114 1654 119 116-120
1.75 24:56 54 14:18 110 107-113 1572 119 118-120
1.81 25:51 54 14:31 105 104-108 1524 120 120-120
1.88 26:48 57 15:09 106 103-108 1605 120 118-120
1.94 27:43 55 14:44 105 102-110 1546 120 120-122
2.00 28:39 56 14:55 103 99-106 1536 120 120-122
2.06 29:34 55 14:41 103 96-109 1513 120 120-120
2.13 30:28 54 14:28 110 109-113 1591 119 116-122
2.19 31:19 51 13:39 116 115-117 1584 120 120-120
2.25 32:19 1:00 15:53 114 112-115 1810 120 116-122
2.31 33:15 56 14:58 111 109-112 1661 119 118-120
2.33 33:53 38 39:15 109 108-111 4277 108 108-108

Heart

108/119max
  • Show Beats/Mile

Cadence

120 (126 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:20 13:26 More
800m 6:54 13:53 More
1km 8:44 14:04 More
Mile 14:29 14:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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