Thu 17th Nov 2022 at 6:03am by Rrunner
Walk > General
-
Time
33:54
-
Miles
2.33
-
Min/mi
14:33
-
Stride(cm)
92
-
Cals
218
-
Cadence
120
-
BPM
108
-
%MHR
58.6
-
B/mi
1577
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.75km - 33:54(9:03/km) 109/120bpm [986b/km] 218cal 59/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:04 |
106 101-109 |
1173 |
121 112-126 |
0.13 |
1:33 |
51 |
13:38 |
103 102-105 |
1405 |
121 118-124 |
0.19 |
2:28 |
55 |
14:40 |
102 100-106 |
1497 |
122 120-122 |
0.25 |
3:22 |
55 |
14:34 |
109 107-110 |
1587 |
122 120-124 |
0.31 |
4:20 |
57 |
15:20 |
113 109-119 |
1732 |
120 118-122 |
0.38 |
5:16 |
56 |
14:55 |
107 101-114 |
1596 |
121 120-124 |
0.44 |
6:11 |
55 |
14:40 |
105 98-112 |
1540 |
122 120-124 |
0.50 |
7:04 |
53 |
14:09 |
113 112-115 |
1598 |
121 120-122 |
0.56 |
7:58 |
54 |
14:22 |
112 108-116 |
1609 |
120 118-122 |
0.63 |
8:37 |
39 |
10:28 |
108 105-112 |
1131 |
122 122-124 |
0.69 |
9:27 |
50 |
13:27 |
105 104-106 |
1413 |
122 120-122 |
0.75 |
10:26 |
59 |
15:44 |
106 101-111 |
1667 |
122 120-124 |
0.81 |
11:22 |
56 |
14:50 |
111 106-113 |
1647 |
120 120-122 |
0.88 |
12:18 |
56 |
14:58 |
104 102-107 |
1556 |
122 120-124 |
0.94 |
13:12 |
54 |
14:20 |
108 104-110 |
1549 |
121 120-122 |
1.00 |
14:03 |
51 |
13:32 |
114 112-115 |
1542 |
120 118-120 |
1.06 |
14:51 |
48 |
12:53 |
116 113-118 |
1495 |
119 116-122 |
1.13 |
15:41 |
50 |
13:27 |
108 104-111 |
1453 |
121 120-122 |
1.19 |
16:36 |
54 |
14:26 |
109 107-113 |
1574 |
122 120-122 |
1.25 |
17:29 |
54 |
14:23 |
109 108-110 |
1567 |
121 120-122 |
1.31 |
18:22 |
53 |
14:08 |
112 110-113 |
1583 |
122 120-124 |
1.38 |
19:15 |
53 |
14:04 |
109 108-110 |
1534 |
122 120-122 |
1.44 |
20:14 |
59 |
15:40 |
109 107-111 |
1707 |
120 118-122 |
1.50 |
21:12 |
58 |
15:24 |
109 107-111 |
1679 |
120 116-122 |
1.56 |
22:12 |
1:01 |
16:09 |
110 108-112 |
1776 |
117 114-120 |
1.63 |
23:08 |
56 |
14:50 |
108 104-111 |
1602 |
119 118-120 |
1.69 |
24:03 |
55 |
14:38 |
113 111-114 |
1654 |
119 116-120 |
1.75 |
24:56 |
54 |
14:18 |
110 107-113 |
1572 |
119 118-120 |
1.81 |
25:51 |
54 |
14:31 |
105 104-108 |
1524 |
120 120-120 |
1.88 |
26:48 |
57 |
15:09 |
106 103-108 |
1605 |
120 118-120 |
1.94 |
27:43 |
55 |
14:44 |
105 102-110 |
1546 |
120 120-122 |
2.00 |
28:39 |
56 |
14:55 |
103 99-106 |
1536 |
120 120-122 |
2.06 |
29:34 |
55 |
14:41 |
103 96-109 |
1513 |
120 120-120 |
2.13 |
30:28 |
54 |
14:28 |
110 109-113 |
1591 |
119 116-122 |
2.19 |
31:19 |
51 |
13:39 |
116 115-117 |
1584 |
120 120-120 |
2.25 |
32:19 |
1:00 |
15:53 |
114 112-115 |
1810 |
120 116-122 |
2.31 |
33:15 |
56 |
14:58 |
111 109-112 |
1661 |
119 118-120 |
2.33 |
33:53 |
38 |
39:15 |
109 108-111 |
4277 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:26 |
More |
800m |
6:54 |
13:53 |
More |
1km |
8:44 |
14:04 |
More |
Mile |
14:29 |
14:29 |
More |
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