Thu 17th Nov 2022 at 5:43am by Cleopas

Run > Treadmill

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Time
44:56
Miles
4.98
Min/mi
9:01
Pacing
94%
Stride(cm)
103
Cals
450
Cadence
173
BPM
128
%MHR
64.2
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 114/124bpm [644b/km] 49cal
2) 1km - 5:22(5:22/km) 121/128bpm [650b/km] 51cal
3) 1km - 5:28(5:28/km) 125/131bpm [684b/km] 53cal
4) 1km - 6:00(6:00/km) 130/136bpm [780b/km] 62cal
5) 1km - 5:50(5:50/km) 130/139bpm [757b/km] 58cal
6) 1km - 5:30(5:30/km) 131/137bpm [721b/km] 53cal
7) 1km - 5:35(5:35/km) 134/143bpm [748b/km] 57cal
8) 1km - 5:28(5:28/km) 142/148bpm [777b/km] 66cal
9) 0.01km - 4(5:07/km) 146/146bpm [746b/km] 1cal

5:39 5:22 5:28 6:00 5:50 5:30 5:35 5:28 4

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	105 79-119	1013	163 90-172
0.50	4:36	2:11	8:44	118 115-124	1030	172 170-172
0.75	6:45	2:09	8:36	117 112-121	1006	173 170-174
1.00	8:54	2:09	8:38	125 119-128	1079	174 172-176
1.25	11:04	2:10	8:40	121 118-123	1048	175 174-182
1.50	13:16	2:12	8:47	124 120-131	1089	175 174-176
1.75	15:28	2:12	8:48	128 123-131	1127	175 172-176
2.00	17:52	2:24	9:38	122 118-129	1175	174 170-176
2.25	20:20	2:28	9:52	130 128-134	1282	174 170-178
2.50	22:36	2:16	9:06	134 132-136	1219	175 174-176
2.75	24:50	2:14	8:56	121 115-131	1080	173 170-174
3.00	27:18	2:27	9:49	135 126-139	1326	173 170-174
3.25	29:35	2:17	9:10	136 132-139	1247	175 174-178
3.50	31:49	2:13	8:54	133 125-136	1183	175 174-176
3.75	34:00	2:12	8:47	127 122-130	1115	174 174-176
4.00	36:18	2:17	9:09	130 124-136	1190	174 172-176
4.25	38:32	2:14	8:57	139 133-143	1244	175 172-178
4.50	40:42	2:10	8:41	134 129-143	1165	176 174-184
4.75	42:49	2:07	8:27	145 143-146	1226	176 172-178
4.98	44:56	2:07	9:13	147 144-148	1355	175 172-176

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	44:55	9:01
Walk	0.0	90	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	28:07	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:07	9:01
10km	56:49	9:09
10M	1:34:05	9:25
Half	2:05:16	9:34
20M	3:16:09	9:48
Mara	4:21:10	9:58

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