Wed 16th Nov 2022 at 8:44pm by PCleasby

Run > General

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Time
1:00:01
Miles
7.21
Min/mi
8:19
Pacing
97%
WAVA
58.48
Stride(cm)
114
Cals
862
Cadence
169
BPM
146
%MHR
76
B/mi
1214
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 123/143bpm [1071b/mi] 119cal
2) 1m - 8:22(8:22/m) 148/157bpm [1237b/mi] 119cal
3) 1m - 8:27(8:27/m) 144/156bpm [1216b/mi] 122cal
4) 1m - 8:12(8:12/m) 148/158bpm [1214b/mi] 123cal
5) 1m - 8:06(8:06/m) 149/168bpm [1208b/mi] 111cal
6) 1m - 8:16(8:16/m) 152/167bpm [1257b/mi] 120cal
7) 1m - 8:09(8:09/m) 154/162bpm [1254b/mi] 121cal
8) 0.21m - 1:47(8:20/m) 166/176bpm [1383b/mi] 27cal

8:42 8:22 8:27 8:12 8:06 8:16 8:09 1:47

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	111 70-127	967	169 162-172	2/2
0.50	4:23	2:12	8:49	115 104-127	1013	168 164-170	1/4
0.75	6:32	2:09	8:38	126 121-130	1087	168 166-172	4/2
1.00	8:42	2:10	8:39	137 128-142	1184	168 166-172	1/2
1.25	10:47	2:05	8:20	143 136-150	1191	169 166-172	1/3
1.50	12:52	2:05	8:21	153 148-157	1277	169 166-172	0/4
1.75	14:58	2:06	8:23	144 138-155	1207	169 166-172	2/1
2.00	17:04	2:06	8:24	151 144-156	1267	170 164-174	5/5
2.25	19:08	2:04	8:18	143 135-156	1187	169 166-172	2/2
2.50	21:14	2:06	8:24	143 140-147	1201	169 166-172	2/1
2.75	23:22	2:08	8:33	142 136-148	1214	168 166-170	7/0
3.00	25:31	2:08	8:33	147 144-151	1256	170 168-172	7/0
3.25	27:36	2:06	8:23	149 141-156	1249	170 168-174	5/2
3.50	29:36	2:00	8:00	148 141-155	1183	169 166-172	2/9
3.75	31:38	2:02	8:09	144 141-149	1173	170 168-172	8/0
4.00	33:43	2:04	8:17	153 145-158	1267	170 168-174	0/8
4.25	35:43	2:00	8:01	148 141-155	1186	169 166-172	0/9
4.50	37:43	2:01	8:02	142 139-145	1141	170 166-172	0/5
4.75	39:47	2:04	8:16	146 137-160	1208	170 168-174	0/2
5.00	41:49	2:01	8:06	161 150-166	1303	170 168-172	1/3
5.25	43:53	2:04	8:16	151 147-155	1249	170 166-172	5/4
5.50	45:57	2:04	8:16	154 146-166	1273	170 168-174	0/2
5.75	48:00	2:03	8:11	151 142-167	1236	170 166-172	2/1
6.00	50:05	2:05	8:21	152 149-156	1269	170 168-172	4/0
6.25	52:08	2:03	8:10	152 147-157	1241	170 168-172	1/1
6.50	54:10	2:02	8:08	153 148-158	1244	170 168-172	2/1
6.75	56:10	2:00	8:02	154 150-158	1237	170 166-174	2/5
7.00	58:14	2:04	8:15	154 146-162	1270	171 168-174	5/1
7.21	1:00:01	1:47	8:23	167 158-176	1401	170 164-174	2/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	8:28
12 2.3%	8:21
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.2	1:00:01	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.15%	More
800m	3:59	8:01	49.09%	More
1km	4:59	8:02	51.06%	More
Mile	8:04	8:04	53.61%	More
5k	25:23	8:10	58.02%	More
5 miles	41:09	8:14	58.28%	More
10k	51:19	8:16	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	24:26	7:52	60.27
5M	40:36	8:07	59.08
10km	51:13	8:15	58.50
10M	1:25:06	8:31	58.21
Half	1:53:31	8:40	57.30
20M	2:58:18	8:55	57.80
Mara	3:57:52	9:05	57.78

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