Wed 16th Nov 2022 at 4:04pm by SimonW

Walk > General

  • Time
    1:06:03
  • Miles
    3.01
  • Min/mi
    21:57
  • Stride(cm)
    71
  • Cals
    421
  • Cadence
    103
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2263
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 102/110bpm [2171b/mi] 137cal 52/60rpm 2.82/0mph
2) 1m - 22:24(22:24/m) 109/151bpm [2442b/mi] 164cal 51/60rpm 2.68/0mph
3) 1m - 22:15(22:15/m) 98/121bpm [2180b/mi] 120cal 51/62rpm 2.7/0mph
4) 0.01m - 6(18:08/m) 97/98bpm [1759b/mi] 53/53rpm 3.31/0mph
21:17 22:24 22:15 6

Pace

8% 2% 12% 21% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:56 2:56 23:27 99 94-110 2322 104 100-120
0.25 5:26 2:30 20:02 105 97-110 2104 106 96-112
0.38 8:15 2:48 22:28 101 94-110 2268 104 102-112
0.50 10:41 2:26 19:29 100 98-105 1949 106 104-118
0.63 13:20 2:40 21:17 102 97-107 2172 105 102-110
0.75 15:43 2:22 19:00 105 101-108 1995 105 102-108
0.88 18:03 2:20 18:39 104 98-110 1940 104 98-110
1.00 21:14 3:12 25:32 99 90-105 2528 103 100-120
1.13 23:44 2:29 19:55 103 100-105 2051 103 100-110
1.25 26:17 2:33 20:24 101 99-104 2060 102 96-110
1.38 29:58 3:42 29:34 100 86-106 2957 103 96-120
1.50 32:49 2:51 22:47 99 92-113 2255 105 100-120
1.63 35:38 2:49 22:29 109 98-127 2451 101 98-108
1.75 38:15 2:37 20:55 131 98-151 2740 99 92-106
1.88 40:59 2:44 21:53 119 96-151 2605 100 92-104
2.00 43:40 2:41 21:26 117 95-147 2508 99 90-108
2.13 46:26 2:46 22:10 102 93-116 2261 97 90-120
2.25 49:16 2:50 22:43 102 76-114 2318 95 30-102
2.38 52:07 2:51 22:45 105 98-121 2388 100 92-106
2.50 54:39 2:32 20:19 99 94-105 2011 106 102-120
2.63 57:08 2:29 19:49 94 90-99 1863 104 102-108
2.75 1:01:38 4:30 36:01 92 73-104 3314 109 92-124
2.88 1:03:30 1:52 14:54 97 94-103 1446 105 90-120
3.00 1:05:54 2:25 19:16 96 94-100 1850 104 98-110
3.01 1:06:00 6 17:50 97 96-98 1729 106 106-106

Heart

103/151max
  • Show Beats/Mile

Cadence

103 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 9:37 19:21 More
1km 12:25 20:00 More
Mile 20:42 20:42 More

Predictions

Dist Time Per Mile
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