Wed 16th Nov 2022 at 4:04pm by SimonW
Walk > General
-
Time
1:06:03
-
Miles
3.01
-
Min/mi
21:57
-
Stride(cm)
71
-
Cals
421
-
Cadence
103
-
BPM
103
-
%MHR
60.3
-
B/mi
2263
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:17(21:17/m) 102/110bpm [2171b/mi] 137cal 52/60rpm 2.82/0mph
2) 1m - 22:24(22:24/m) 109/151bpm [2442b/mi] 164cal 51/60rpm 2.68/0mph
3) 1m - 22:15(22:15/m) 98/121bpm [2180b/mi] 120cal 51/62rpm 2.7/0mph
4) 0.01m - 6(18:08/m) 97/98bpm [1759b/mi] 53/53rpm 3.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:56 |
2:56 |
23:27 |
99 94-110 |
2322 |
104 100-120 |
0.25 |
5:26 |
2:30 |
20:02 |
105 97-110 |
2104 |
106 96-112 |
0.38 |
8:15 |
2:48 |
22:28 |
101 94-110 |
2268 |
104 102-112 |
0.50 |
10:41 |
2:26 |
19:29 |
100 98-105 |
1949 |
106 104-118 |
0.63 |
13:20 |
2:40 |
21:17 |
102 97-107 |
2172 |
105 102-110 |
0.75 |
15:43 |
2:22 |
19:00 |
105 101-108 |
1995 |
105 102-108 |
0.88 |
18:03 |
2:20 |
18:39 |
104 98-110 |
1940 |
104 98-110 |
1.00 |
21:14 |
3:12 |
25:32 |
99 90-105 |
2528 |
103 100-120 |
1.13 |
23:44 |
2:29 |
19:55 |
103 100-105 |
2051 |
103 100-110 |
1.25 |
26:17 |
2:33 |
20:24 |
101 99-104 |
2060 |
102 96-110 |
1.38 |
29:58 |
3:42 |
29:34 |
100 86-106 |
2957 |
103 96-120 |
1.50 |
32:49 |
2:51 |
22:47 |
99 92-113 |
2255 |
105 100-120 |
1.63 |
35:38 |
2:49 |
22:29 |
109 98-127 |
2451 |
101 98-108 |
1.75 |
38:15 |
2:37 |
20:55 |
131 98-151 |
2740 |
99 92-106 |
1.88 |
40:59 |
2:44 |
21:53 |
119 96-151 |
2605 |
100 92-104 |
2.00 |
43:40 |
2:41 |
21:26 |
117 95-147 |
2508 |
99 90-108 |
2.13 |
46:26 |
2:46 |
22:10 |
102 93-116 |
2261 |
97 90-120 |
2.25 |
49:16 |
2:50 |
22:43 |
102 76-114 |
2318 |
95 30-102 |
2.38 |
52:07 |
2:51 |
22:45 |
105 98-121 |
2388 |
100 92-106 |
2.50 |
54:39 |
2:32 |
20:19 |
99 94-105 |
2011 |
106 102-120 |
2.63 |
57:08 |
2:29 |
19:49 |
94 90-99 |
1863 |
104 102-108 |
2.75 |
1:01:38 |
4:30 |
36:01 |
92 73-104 |
3314 |
109 92-124 |
2.88 |
1:03:30 |
1:52 |
14:54 |
97 94-103 |
1446 |
105 90-120 |
3.00 |
1:05:54 |
2:25 |
19:16 |
96 94-100 |
1850 |
104 98-110 |
3.01 |
1:06:00 |
6 |
17:50 |
97 96-98 |
1729 |
106 106-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:25 |
20:00 |
More |
Mile |
20:42 |
20:42 |
More |
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