Wed 16th Nov 2022 at 5:17pm by SimonW

Walk > General

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Time
45:14
Miles
1.82
Min/mi
24:51
Stride(cm)
62
Cals
261
Cadence
105
BPM
97
%MHR
56.9
B/mi
2420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:05(23:05/m) 98/118bpm [2261b/mi] 139cal 52/63rpm 2.6/0mph
2) 0.82m - 22:10(27:07/m) 97/107bpm [2631b/mi] 122cal 53/83rpm 2.21/0mph

23:05 22:10

Pace

11%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:02	96 85-104	2115	102 90-120
0.13	2:44	1:21	21:42	96 93-98	2083	100 98-112
0.19	4:07	1:23	22:06	96 93-98	2121	101 96-106
0.25	6:56	2:49	45:11	93 82-101	4202	106 96-120
0.31	8:55	1:59	31:43	94 86-103	2982	120 118-120
0.38	10:06	1:10	18:46	98 83-109	1839	107 94-120
0.44	11:20	1:15	19:53	105 100-110	2089	102 92-108
0.50	12:41	1:21	21:36	105 96-109	2267	101 94-106
0.56	14:02	1:21	21:33	100 95-102	2155	101 94-104
0.63	15:22	1:20	21:21	96 91-106	2050	101 96-106
0.69	16:37	1:15	19:58	95 94-98	1896	104 100-108
0.75	17:54	1:17	20:26	97 94-98	1982	107 100-114
0.81	19:13	1:19	21:04	95 91-98	2002	107 102-120
0.88	20:25	1:12	19:14	103 92-111	1981	108 102-120
0.94	21:45	1:20	21:28	104 95-110	2232	109 102-126
1.00	23:04	1:19	21:09	106 101-118	2241	108 104-120
1.06	24:28	1:23	22:09	100 92-107	2214	103 100-120
1.13	25:49	1:21	21:41	96 93-99	2082	103 100-108
1.19	27:05	1:17	20:26	99 97-100	2022	105 102-114
1.25	28:22	1:16	20:19	98 97-99	1990	103 98-106
1.31	29:41	1:19	21:09	97 94-100	2051	102 98-106
1.38	34:34	4:53	1:18:06	93 83-102	7264	117 104-122
1.44	35:52	1:19	20:58	94 92-95	1970	103 96-112
1.50	37:04	1:11	18:58	99 94-105	1878	104 100-108
1.56	38:22	1:19	20:57	97 95-99	2032	104 100-108
1.63	39:41	1:19	21:00	99 94-102	2080	105 100-114
1.69	41:03	1:22	21:55	101 97-103	2213	104 102-112
1.75	42:22	1:19	21:00	98 96-100	2058	103 92-110
1.81	44:15	1:53	30:14	100 97-102	3023	121 96-166
1.82	45:14	59	3:35:01	87 78-100	18707	120 120-120

Heart

97/118max

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BPM
WHR
MHR
Bands
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Cadence

105 (166 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:12	20:30	More
1km	12:44	20:29	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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