Wed 16th Nov 2022 at 10:33am by Willo46

Run > General

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Time
52:42
Miles
4.73
Min/mi
11:08
Pacing
0%
WAVA
41.69
Stride(cm)
93
Cals
390
Cadence
155
BPM
115
%MHR
68.1
B/mi
1283
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 118/134bpm [1371b/mi] 94cal 5.17/6.89mph
2) 1m - 11:46(11:46/m) 117/132bpm [1377b/mi] 93cal 5.1/7.16mph
3) 1m - 10:24(10:24/m) 108/116bpm [1123b/mi] 69cal 5.77/7.28mph
4) 1m - 10:36(10:36/m) 111/124bpm [1176b/mi] 69cal 5.66/7.51mph
5) 0.73m - 8:20(11:22/m) 123/134bpm [1398b/mi] 65cal 5.28/7.24mph

11:37 11:46 10:24 10:36 8:20

Pace

34%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	123 98-134	1246	166 106-172	10/9
0.50	5:25	2:53	11:32	119 111-128	1372	164 104-218	7/8
0.75	8:30	3:05	12:22	115 108-127	1421	145 106-226	4/4
1.00	11:36	3:06	12:24	116 108-127	1438	149 82-170	7/4
1.25	14:31	2:55	11:41	124 117-130	1448	158 106-168	6/5
1.50	17:31	3:00	11:59	121 103-132	1451	146 104-172	11/6
1.75	20:21	2:49	11:17	115 103-126	1298	159 104-170	4/10
2.00	23:23	3:02	12:09	110 96-118	1336	144 104-172	5/9
2.25	1:22:15	58:52 +56:23	3:55:27	106 98-116	24958	151 106-226	4/11
2.50	1:25:15	3:00	12:02	109 102-113	1311	167 102-174	21/13
2.75	1:27:46	2:31	10:02	109 102-114	1094	169 166-170	9/5
3.00	1:30:10	2:24	9:37	106 103-113	1019	161 106-172	2/8
3.25	1:32:27	2:17	9:08	105 99-113	958	167 166-168	4/14
3.50	1:35:07	2:40	10:41	109 101-118	1164	153 80-170	8/4
3.75	1:37:34	2:27	9:48	111 105-123	1088	167 162-170	9/6
4.00	1:42:27	4:53 +1:41	19:31	116 104-124	2264	142 96-170	7/5
4.25	1:45:02	2:35	10:21	118 104-130	1221	164 84-172	9/5
4.50	1:47:51	2:49	11:14	124 118-129	1394	149 82-170	5/9
4.73	1:50:47	2:56	12:40	125 112-134	1584	141 102-168	5/7

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:08
See your biggest climbs

Cadence

155 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	167	4.1	1:38:30	23:57
Walk	11.0	108	0.6	12:08	19:34
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	36.06%	More
800m	4:31	9:04	41.86%	More
1km	5:44	9:14	42.93%	More
Mile	9:36	9:36	43.67%	More
5k	1:30:01	28:59	15.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	33:45	10:52	42.28
5M	55:54	11:11	41.52
10km	1:10:22	11:19	41.18
10M	1:56:32	11:39	41.08
Half	2:35:09	11:51	40.50
20M	4:02:58	12:09	40.98
Mara	5:23:29	12:21	41.04

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