Wed 16th Nov 2022 at 8:38pm by Hawkins

Run > General
  • Terrible
  • showers
  • cold
  • Time
    1:12:46
  • Miles
    8.71
  • Min/mi
    8:21
  • Pacing
    94%
  • WAVA
    55.07
  • Stride(cm)
    109
  • Cals
    978
  • Cadence
    177
  • BPM
    147
  • %MHR
    70.7
  • B/mi
    1228
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 137/148bpm [1146b/mi] 67cal
2) 0.62m - 5:14(8:26/m) 143/146bpm [1206b/mi] 71cal
3) 0.62m - 5:13(8:23/m) 145/148bpm [1217b/mi] 71cal
4) 0.62m - 5:11(8:20/m) 146/151bpm [1216b/mi] 68cal
5) 0.62m - 5:11(8:20/m) 145/150bpm [1208b/mi] 70cal
6) 0.62m - 5:15(8:27/m) 144/149bpm [1216b/mi] 70cal
7) 0.62m - 5:18(8:31/m) 148/156bpm [1261b/mi] 74cal
8) 0.62m - 5:05(8:11/m) 149/156bpm [1219b/mi] 69cal
9) 0.62m - 5:04(8:09/m) 147/153bpm [1197b/mi] 66cal
10) 0.62m - 5:19(8:33/m) 149/157bpm [1274b/mi] 70cal
11) 0.62m - 5:12(8:22/m) 151/159bpm [1263b/mi] 73cal
12) 0.62m - 5:11(8:20/m) 154/166bpm [1285b/mi] 69cal
13) 0.62m - 5:13(8:23/m) 154/162bpm [1292b/mi] 68cal
14) 0.62m - 5:07(8:15/m) 152/159bpm [1253b/mi] 71cal
15) 0.01m - 3(6:38/m) 153/153bpm [1015b/mi] 1cal
5:12 5:14 5:13 5:11 5:11 5:15 5:18 5:05 5:04 5:19 5:12 5:11 5:13 5:07 3

Pace

3% 14% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 123 68-147 1032 167 118-172 3/0
0.50 4:13 2:07 8:28 145 140-146 1227 171 168-174 8/1
0.75 6:16 2:04 8:15 138 135-141 1137 172 170-174 1/9
1.00 8:25 2:09 8:35 143 141-145 1229 174 172-176 3/3
1.25 10:29 2:04 8:14 145 144-146 1194 178 174-182 3/3
1.50 12:35 2:07 8:26 145 143-146 1224 178 176-180 4/4
1.75 14:41 2:05 8:21 145 142-148 1210 179 176-182 3/3
2.00 16:47 2:06 8:24 146 143-151 1227 178 176-180 6/1
2.25 18:51 2:04 8:17 146 141-151 1210 177 174-180 2/8
2.50 20:56 2:05 8:19 146 140-150 1215 178 174-182 3/2
2.75 23:00 2:05 8:19 144 141-149 1197 179 176-180 4/1
3.00 25:03 2:03 8:11 145 141-150 1187 178 172-182 3/2
3.25 27:11 2:08 8:30 144 142-148 1224 178 174-180 2/3
3.50 29:24 2:13 +8 8:53 143 138-146 1269 177 172-180 3/2
3.75 31:34 2:11 8:42 145 142-148 1263 178 176-180 7/1
4.00 33:43 2:08 8:34 147 143-152 1259 177 174-182 4/4
4.25 35:47 2:04 8:16 149 144-155 1231 179 176-182 7/1
4.50 37:53 2:06 8:25 147 141-153 1238 179 176-182 6/2
4.75 39:57 2:04 8:15 151 148-154 1246 180 176-182 5/3
5.00 42:04 2:07 +6 8:28 149 143-156 1262 180 174-182 1/7
5.25 44:09 2:05 8:19 145 142-147 1206 180 178-182 3/5
5.50 46:11 2:02 8:08 149 144-152 1213 180 176-182 2/6
5.75 48:13 2:02 8:07 150 143-157 1218 178 174-182 3/5
6.00 50:20 2:08 8:31 147 141-152 1252 178 174-180 3/3
6.25 52:27 2:06 8:24 149 146-154 1252 178 172-182 1/3
6.50 54:37 2:11 8:42 149 144-153 1297 178 174-182 4/1
6.75 56:41 2:03 8:14 154 148-159 1267 179 176-182 5/0
7.00 58:50 2:09 8:37 151 147-158 1301 179 176-182 9/1
7.25 1:01:01 2:11 +4 8:43 155 144-165 1350 178 174-182 2/7
7.50 1:03:03 2:02 8:08 153 148-155 1245 179 174-184 3/6
7.75 1:05:07 2:04 8:17 153 150-157 1267 178 174-182 3/9
8.00 1:07:19 2:12 +7 8:48 157 150-162 1382 179 176-180 2/6
8.25 1:09:22 2:03 8:12 151 146-154 1239 179 172-182 3/4
8.50 1:11:22 2:00 8:00 154 150-158 1233 179 176-182 1/2
8.71 1:13:11 1:49 8:44 151 146-156 1319 178 174-180 2/2

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 72m, Range 28m, Flat prediction 1:12:31
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.4% 8:35
11 1.6% 8:26
See your biggest climbs

Cadence

177 (184 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 8.7 1:12:45 8:24
Walk 0.0 118 0 1 52:56
Pause 0.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.41% More
800m 4:00 8:03 45.57% More
1km 5:03 8:07 47.18% More
Mile 8:12 8:12 49.67% More
5k 25:52 8:20 53.48% More
5 miles 41:55 8:23 53.64% More
10k 52:04 8:23 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.82
5km 23:10 7:27 59.73
5M 39:18 7:52 57.22
10km 50:01 8:03 56.09
10M 1:24:49 8:29 54.61
Half 1:54:28 8:44 53.09
20M 3:03:05 9:09 52.60
Mara 4:07:04 9:26 51.97
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