Wed 16th Nov 2022 at 6:05pm by Malcolm Down

Run > General

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Time
31:13
Miles
3.64
Min/mi
8:35
Pacing
53%
WAVA
48.60
Stride(cm)
123
Cals
341
Cadence
153
BPM
135
%MHR
86.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:03(6:45/m) 141/151bpm [952b/mi] 52cal 83/87rpm 8.89/0mph
2) 0.15m - 2:59(19:29/m) 114/150bpm [2221b/mi] 24cal 55/84rpm 3.08/0mph
3) 0.61m - 3:58(6:32/m) 141/157bpm [921b/mi] 50cal 83/87rpm 9.19/0mph
4) 0.15m - 2:31(17:00/m) 122/159bpm [2074b/mi] 22cal 56/83rpm 3.53/0mph
5) 0.62m - 4:00(6:26/m) 139/151bpm [895b/mi] 49cal 82/86rpm 9.32/0mph
6) 0.13m - 2:23(18:08/m) 121/154bpm [2193b/mi] 19cal 58/83rpm 3.31/0mph
7) 0.62m - 4:00(6:28/m) 141/155bpm [911b/mi] 48cal 82/85rpm 9.29/0mph
8) 0.06m - 1:31(25:03/m) 128/147bpm [3207b/mi] 13cal 66/84rpm 2.4/0mph
9) 0.62m - 3:58(6:25/m) 142/166bpm [911b/mi] 48cal 82/85rpm 9.35/0mph
10) 0.08m - 1:51(21:57/m) 126/150bpm [2765b/mi] 16cal 56/82rpm 2.73/0mph

4:03 2:59 3:58 2:31 4:00 2:23 4:00 1:31 3:58 1:51

Pace

25%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	132 129-133	963	162 114-174
0.25	1:44	49	6:36	135 132-137	891	166 164-168
0.38	2:34	50	6:40	145 135-151	966	166 164-166
0.50	3:24	50	6:40	147 146-150	980	165 164-166
0.63	4:31	1:06	8:51	146 132-151	1292	146 106-168
0.75	6:58	2:28	19:41	108 99-129	2125	107 104-108
0.88	7:47	49	6:28	126 94-153	816	170 166-174
1.00	8:37	50	6:43	137 132-141	920	167 164-168
1.13	9:29	52	6:52	144 141-148	990	164 164-166
1.25	10:19	51	6:47	148 147-149	1004	164 162-166
1.38	11:13	53	7:05	155 150-159	1099	157 116-168
1.50	13:21	2:08	17:06	122 103-156	2085	109 104-114
1.63	14:13	53	7:00	122 96-145	854	160 110-170
1.75	15:04	50	6:43	141 136-148	947	164 162-166
1.88	15:53	49	6:33	143 141-148	937	165 164-166
2.00	16:43	50	6:43	146 140-151	981	163 162-164
2.13	17:29	46	6:07	143 140-146	874	165 164-166
2.25	19:41	2:12	17:37	126 101-152	2220	118 108-166
2.38	20:37	56	7:28	123 104-148	918	165 110-170
2.50	21:28	51	6:45	146 139-154	986	165 162-168
2.63	22:17	49	6:35	142 141-144	934	164 164-166
2.75	23:07	50	6:38	145 144-147	961	164 162-166
2.88	23:52	45	5:58	147 139-150	876	165 164-166
3.00	25:51	1:59	15:54	125 103-146	1988	147 120-170
3.13	26:36	46	6:05	142 133-148	864	166 164-168
3.25	27:27	50	6:42	141 139-144	946	164 162-166
3.38	28:14	47	6:19	155 147-166	979	165 164-168
3.50	29:02	48	6:23	144 143-147	919	165 164-166
3.63	30:54	1:52	14:54	133 107-149	1981	125 102-166
3.64	31:13	19	19:57	100 97-104	1996	107 104-108

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	166	3.1	21:04	6:45
Walk	32.5	110	0.5	10:09	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.03%	More
800m	3:10	6:22	53.26%	More
1km	4:01	6:27	54.94%	More
Mile	7:31	7:31	50.31%	More
5k	26:17	8:28	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	26:24	8:30	48.67
5M	43:42	8:44	48.21
10km	55:02	8:51	47.97
10M	1:31:07	9:07	48.02
Half	2:01:19	9:16	47.42
20M	3:09:59	9:30	47.98
Mara	4:12:56	9:39	48.06

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