Wed 16th Nov 2022 at 5:53pm by Malcolm Down

Run > General

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Time
11:02
Miles
0.94
Min/mi
11:44
Pacing
48%
WAVA
31.96
Stride(cm)
93
Cals
101
Cadence
148
BPM
120
%MHR
77.2
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 11:02(11:47/m) 121/155bpm [1426b/mi] 101cal 71/89rpm 5.09/0mph

11:02

Pace

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:08	131 123-143	804	163 162-164
0.13	46	23	6:13	131 131-132	815	162 162-162
0.19	1:12	25	6:45	133 133-134	898	163 162-164
0.25	1:41	29	7:42	131 130-133	1009	162 160-164
0.31	2:06	26	6:49	134 133-136	914	163 162-164
0.38	2:36	30	7:54	139 123-155	1097	164 162-164
0.44	3:06	30	8:07	150 148-153	1217	162 162-162
0.50	3:35	29	7:44	146 145-146	1129	164 162-164
0.56	5:41	2:06	33:32	116 96-144	3890	130 102-166
0.63	6:31	50	13:15	112 82-139	1484	146 120-170
0.69	7:27	57	15:10	118 107-135	1789	137 82-168
0.75	8:07	40	10:34	115 103-125	1216	150 108-172
0.81	8:49	42	11:16	113 106-120	1272	129 108-178
0.88	9:54	1:05	17:22	110 98-119	1910	132 106-174
0.94	10:32	37	9:54	98 84-117	971	151 108-174
0.97	11:02	30	17:50	117 115-120	2086	112 108-116

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	164	0.7	6:07	8:13
Walk	38.2	113	0.2	4:13	19:10
Still	6.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.62%	More
800m	3:33	7:08	47.59%	More
1km	6:28	10:24	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	32.11
5km	39:11	12:37	32.79
5M	1:04:53	12:59	32.47
10km	1:21:41	13:09	32.32
10M	2:15:16	13:32	32.34
Half	3:00:06	13:45	31.94
20M	4:42:01	14:06	32.33
Mara	6:15:29	14:20	32.37

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