Mon 14th Nov 2022 at 6:33pm by Exmoor Runner

Run > Fartleks

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Time
51:15
Miles
5.58
Min/mi
9:11
Pacing
72%
WAVA
55.18
Stride(cm)
102
Cals
581
Cadence
172
BPM
118
%MHR
70.1
B/mi
1081
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 113/130bpm [996b/mi] 103cal 6.81/9.98mph
2) 1m - 8:30(8:30/m) 122/140bpm [1038b/mi] 109cal 7.05/10.5mph
3) 1m - 8:51(8:51/m) 128/150bpm [1133b/mi] 107cal 6.78/10.56mph
4) 1m - 9:40(9:40/m) 111/125bpm [1072b/mi] 99cal 6.21/13.11mph
5) 1m - 10:08(10:08/m) 116/137bpm [1176b/mi] 108cal 5.92/11.69mph
6) 0.58m - 5:17(9:11/m) 112/125bpm [1028b/mi] 55cal 6.54/11.17mph

8:49 8:30 8:51 9:40 10:08 5:17

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	102 65-121	940	175 164-182	8/4
0.50	4:34	2:15	9:02	118 111-122	1066	171 162-184	12/14
0.75	6:27	1:54	7:34	122 110-130	924	176 166-188	4/12
1.00	8:48	2:21	9:24	110 105-121	1035	167 162-174	7/10
1.25	10:35	1:47	7:07	127 109-140	904	180 162-190	7/7
1.50	13:08	2:32	10:10	121 113-139	1230	161 118-172	7/6
1.75	15:24	2:16	9:05	122 116-126	1108	168 166-172	8/6
2.00	17:19	1:55	7:40	124 118-136	951	178 166-190	4/4
2.25	19:43	2:24	9:35	129 118-143	1236	169 138-192	4/4
2.50	21:34	1:51	7:25	130 120-139	965	181 164-192	3/1
2.75	23:22	1:48	7:14	141 134-149	1020	180 162-196	5/9
3.00	26:10	2:48	11:10	120 111-134	1341	156 106-172	7/4
3.25	28:35	2:25	9:41	113 107-125	1095	171 162-196	8/10
3.50	31:10	2:35	10:19	107 99-114	1104	169 106-194	8/7
3.75	33:38	2:28	9:53	106 100-111	1047	175 130-214	7/6
4.00	35:50	2:11	8:45	118 112-123	1033	174 162-198	11/7
4.25	38:07	2:17	9:08	120 111-125	1097	172 102-194	10/12
4.50	41:13	3:06 +52	12:23	111 95-122	1375	174 124-186	9/5
4.75	43:54	2:42	10:48	123 107-136	1328	170 84-200	12/5
5.00	46:50	2:55	11:42	111 100-118	1299	171 92-200	16/4
5.25	49:27	2:37 +19	10:28	116 105-124	1215	175 160-192	12/3
5.50	51:45	2:18	9:11	107 103-112	982	168 162-174	3/21
5.58	52:27	42	9:18	111 107-114	1033	170 168-174	2/4

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 39m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	11:34
11 3.1%	9:49
See your biggest climbs

Cadence

172 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	5.5	49:26	9:12
Walk	3.2	112	0.1	1:42	24:23
Still	0.2	-	-	7	-
Pause	2.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	60.04%	More
800m	3:37	7:17	56.72%	More
1km	4:44	7:36	56.60%	More
Mile	7:57	7:57	57.10%	More
5k	27:08	8:44	57.00%	More
5 miles	46:46	9:21	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.19
5km	25:58	8:21	59.58
5M	45:07	9:01	55.98
10km	58:04	9:21	54.38
10M	1:40:53	10:05	51.81
Half	2:18:02	10:32	49.75
20M	3:45:36	11:17	48.23
Mara	5:08:40	11:47	47.01

Fetch Miles

10:01	seafront mile
15:55	seafront mile

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