Wed 16th Nov 2022 at 12:30pm by Dougie.
Run > General
-
Time
29:02
-
Miles
3.22
-
Min/mi
9:01
-
Pacing
76%
-
WAVA
54.37
-
Stride(cm)
106
-
Cals
397
-
Cadence
168
-
BPM
146
-
%MHR
85.4
-
B/mi
1316
-
Asc(m)
543
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 140/159bpm [1106b/mi] 103cal 7.59/8.27mph
2) 1m - 9:20(9:20/m) 149/162bpm [1392b/mi] 129cal 6.42/7.81mph
3) 1m - 10:00(10:00/m) 152/162bpm [1519b/mi] 139cal 6/7.81mph
4) 0.22m - 1:48(8:11/m) 157/163bpm [1285b/mi] 26cal 7.33/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
126 87-156 |
1215 |
169 132-172 |
0/0 |
0.25 |
2:14 |
1:02 |
8:17 |
137 131-139 |
1135 |
173 170-176 |
0/0 |
0.38 |
3:18 |
1:03 |
8:24 |
134 129-139 |
1127 |
142 96-170 |
14/0 |
0.50 |
4:04 |
46 |
6:10 |
141 134-147 |
869 |
173 168-176 |
108/11 |
0.63 |
4:53 |
49 |
6:33 |
141 138-143 |
923 |
174 172-176 |
2/12 |
0.75 |
6:03 |
1:11 |
9:24 |
145 139-152 |
1364 |
168 112-176 |
104/6 |
0.88 |
7:00 |
57 |
7:32 |
147 139-153 |
1108 |
178 174-182 |
14/20 |
1.00 |
8:02 |
1:02 |
8:15 |
156 154-158 |
1287 |
182 178-184 |
0/67 |
1.13 |
9:32 |
1:31 |
12:04 |
145 131-162 |
1751 |
145 126-178 |
0/54 |
1.25 |
10:42 |
1:10 |
9:18 |
144 136-149 |
1339 |
176 174-178 |
4/164 |
1.38 |
11:46 |
1:04 |
8:31 |
147 144-152 |
1252 |
177 174-180 |
19/2 |
1.50 |
12:45 |
59 |
7:49 |
155 153-158 |
1212 |
179 178-180 |
20/13 |
1.63 |
14:13 |
1:28 |
11:44 |
150 134-158 |
1760 |
146 118-180 |
11/15 |
1.75 |
15:16 |
1:04 |
8:31 |
141 130-150 |
1200 |
176 172-180 |
18/14 |
1.88 |
16:17 |
1:00 |
8:02 |
155 152-158 |
1244 |
180 174-186 |
17/11 |
2.00 |
17:16 |
59 |
7:51 |
158 155-159 |
1241 |
183 180-186 |
4/14 |
2.13 |
18:39 |
1:24 |
11:10 |
150 142-160 |
1675 |
161 124-186 |
19/12 |
2.25 |
19:42 |
1:02 |
8:19 |
152 146-156 |
1265 |
179 174-184 |
9/9 |
2.38 |
20:43 |
1:02 |
8:13 |
159 157-161 |
1306 |
182 178-184 |
6/0 |
2.50 |
21:44 |
1:01 |
8:09 |
161 160-161 |
1311 |
183 178-184 |
6/2 |
2.63 |
23:21 |
1:36 |
12:50 |
147 129-161 |
1885 |
141 118-184 |
2/7 |
2.75 |
24:33 |
1:12 |
9:37 |
144 133-153 |
1384 |
176 172-178 |
11/10 |
2.88 |
26:01 |
1:28 |
11:47 |
152 151-155 |
1790 |
156 124-180 |
15/17 |
3.00 |
27:13 |
1:12 |
9:36 |
148 144-152 |
1421 |
162 122-184 |
10/6 |
3.13 |
28:13 |
1:00 |
8:02 |
156 151-160 |
1254 |
180 178-184 |
49/54 |
3.22 |
29:03 |
50 |
8:51 |
158 155-163 |
1399 |
164 122-184 |
47/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.30% |
More |
800m |
3:58 |
7:58 |
51.01% |
More |
1km |
5:22 |
8:38 |
49.05% |
More |
Mile |
8:42 |
8:42 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.19 |
5km |
27:57 |
9:00 |
54.43 |
5M |
46:17 |
9:15 |
53.62 |
10km |
58:17 |
9:23 |
53.22 |
10M |
1:36:31 |
9:39 |
53.17 |
Half |
2:08:30 |
9:49 |
52.47 |
20M |
3:21:13 |
10:04 |
53.09 |
Mara |
4:27:54 |
10:14 |
53.18 |
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