Wed 16th Nov 2022 at 12:30pm by Dougie.

Run > General

  • Time
    29:02
  • Miles
    3.22
  • Min/mi
    9:01
  • Pacing
    76%
  • WAVA
    54.37
  • Stride(cm)
    106
  • Cals
    397
  • Cadence
    168
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1316
  • Asc(m)
    543
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/159bpm [1106b/mi] 103cal 7.59/8.27mph
2) 1m - 9:20(9:20/m) 149/162bpm [1392b/mi] 129cal 6.42/7.81mph
3) 1m - 10:00(10:00/m) 152/162bpm [1519b/mi] 139cal 6/7.81mph
4) 0.22m - 1:48(8:11/m) 157/163bpm [1285b/mi] 26cal 7.33/7.72mph
7:54 9:20 10:00 1:48

Pace

25% 9% 27% 29% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 126 87-156 1215 169 132-172 0/0
0.25 2:14 1:02 8:17 137 131-139 1135 173 170-176 0/0
0.38 3:18 1:03 8:24 134 129-139 1127 142 96-170 14/0
0.50 4:04 46 6:10 141 134-147 869 173 168-176 108/11
0.63 4:53 49 6:33 141 138-143 923 174 172-176 2/12
0.75 6:03 1:11 9:24 145 139-152 1364 168 112-176 104/6
0.88 7:00 57 7:32 147 139-153 1108 178 174-182 14/20
1.00 8:02 1:02 8:15 156 154-158 1287 182 178-184 0/67
1.13 9:32 1:31 12:04 145 131-162 1751 145 126-178 0/54
1.25 10:42 1:10 9:18 144 136-149 1339 176 174-178 4/164
1.38 11:46 1:04 8:31 147 144-152 1252 177 174-180 19/2
1.50 12:45 59 7:49 155 153-158 1212 179 178-180 20/13
1.63 14:13 1:28 11:44 150 134-158 1760 146 118-180 11/15
1.75 15:16 1:04 8:31 141 130-150 1200 176 172-180 18/14
1.88 16:17 1:00 8:02 155 152-158 1244 180 174-186 17/11
2.00 17:16 59 7:51 158 155-159 1241 183 180-186 4/14
2.13 18:39 1:24 11:10 150 142-160 1675 161 124-186 19/12
2.25 19:42 1:02 8:19 152 146-156 1265 179 174-184 9/9
2.38 20:43 1:02 8:13 159 157-161 1306 182 178-184 6/0
2.50 21:44 1:01 8:09 161 160-161 1311 183 178-184 6/2
2.63 23:21 1:36 12:50 147 129-161 1885 141 118-184 2/7
2.75 24:33 1:12 9:37 144 133-153 1384 176 172-178 11/10
2.88 26:01 1:28 11:47 152 151-155 1790 156 124-180 15/17
3.00 27:13 1:12 9:36 148 144-152 1421 162 122-184 10/6
3.13 28:13 1:00 8:02 156 151-160 1254 180 178-184 49/54
3.22 29:03 50 8:51 158 155-163 1399 164 122-184 47/1

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 543m, Range 315m, Flat prediction 29:27
Elevation Graph
Biggest Climbs (m) Min/mi
161 86.7% 5:30
50 47.5% 8:42
47 30.0% 8:30
12 8.8% 10:21
See your biggest climbs

Cadence

168 (186 max) Stride Length: 106cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 48.30% More
800m 3:58 7:58 51.01% More
1km 5:22 8:38 49.05% More
Mile 8:42 8:42 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.19
5km 27:57 9:00 54.43
5M 46:17 9:15 53.62
10km 58:17 9:23 53.22
10M 1:36:31 9:39 53.17
Half 2:08:30 9:49 52.47
20M 3:21:13 10:04 53.09
Mara 4:27:54 10:14 53.18

Bespoke Fields

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