Wed 16th Nov 2022 at 12:09pm by Loggerhead

Walk > General

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Time
1:19:19
Miles
3.80
Min/mi
20:52
Stride(cm)
63
Cals
498
Cadence
123
BPM
114
%MHR
66.5
B/mi
2372
Asc(m)
288
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 1:19:19(20:54/m) 113/144bpm [2361b/mi] 498cal 62/68rpm 2.87/3.88mph

1:19:19

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:10	119 117-120	2518	121 116-130	3/2
0.25	5:39	3:00	24:01	117 115-119	2810	124 116-128	8/8
0.38	1:06:28	1:00:50 +58:46	8:06:36	113 69-144	54986	119 108-126	0/10
0.50	1:12:05	5:37	44:54	103 88-111	4625	125 118-130	0/0
0.63	1:15:00	2:55	23:22	108 107-109	2524	128 126-130	0/0
0.75	1:17:31	2:31	20:08	118 114-123	2377	127 126-128	0/0
0.88	1:20:02	2:31	20:08	109 105-111	2194	126 116-130	0/0
1.00	1:22:32	2:29	19:54	111 110-111	2209	126 124-128	0/0
1.13	1:24:56	2:24	19:16	113 112-113	2176	127 126-128	0/0
1.25	1:27:21	2:25	19:23	111 110-112	2152	126 124-126	17/15
1.38	1:29:50	2:29	19:48	114 113-117	2257	126 122-128	5/6
1.50	1:32:15	2:25	19:22	118 112-123	2286	125 124-126	7/19
1.63	1:34:41	2:26	19:25	126 125-129	2446	126 124-132	1/11
1.75	1:37:06	2:25	19:21	128 126-130	2477	127 126-128	5/6
1.88	1:39:40	2:34	20:34	123 114-133	2530	125 122-128	7/4
2.00	1:42:01	2:21	18:48	120 115-127	2256	126 124-128	11/11
2.13	1:44:32	2:31	20:06	115 110-118	2311	121 116-126	12/13
2.25	1:46:56	2:24	19:10	114 111-116	2184	125 122-128	4/3
2.38	1:49:19	2:23	19:08	112 109-113	2142	126 124-130	7/15
2.50	1:51:44	2:25	19:20	106 98-111	2049	113 102-126	11/5
2.63	1:54:12	2:28	19:47	103 100-107	2038	118 102-126	15/9
2.75	1:56:41	2:29	19:49	106 104-107	2100	124 122-126	17/14
2.88	1:59:09	2:28	19:41	110 107-113	2166	124 124-126	9/5
3.00	2:01:34	2:25	19:24	113 110-118	2192	124 124-126	1/17
3.13	2:03:57	2:23	19:03	110 109-110	2095	126 124-128	15/8
3.25	2:06:25	2:28	19:42	120 110-127	2364	124 122-126	10/18
3.38	2:08:59	2:34	20:32	110 108-113	2258	123 120-126	23/27
3.50	2:11:37	2:38	21:05	112 108-116	2362	124 122-126	21/4
3.63	2:14:19	2:42	21:33	114 108-122	2456	122 116-126	1/6
3.75	2:16:54	2:36	20:45	107 103-115	2221	123 122-126	11/14
3.80	2:18:09	1:15	27:04	110 105-114	2978	115 114-118	0/6

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.3%	19:04
22 9.2%	20:52
16 13.2%	19:17
10 6.5%	19:05
See your biggest climbs

Cadence

123 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:32	19:11	More
1km	11:58	19:16	More
Mile	19:18	19:18	More
5k	1:00:48	19:34	More

Predictions

Dist	Time	Per Mile

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