Wed 16th Nov 2022 at 8:08pm by Whiskymurray

Run > General

Follow User
0 👍

Time
32:51
Miles
3.48
Min/mi
9:26
Pacing
93%
WAVA
50.01
Stride(cm)
94
Cals
488
Cadence
182
BPM
144
%MHR
84.4
B/mi
1363
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:38(5:59/km) 131/146bpm [785b/km] 134cal
2) 1.61km - 9:59(6:12/km) 142/156bpm [880b/km] 143cal
3) 1.61km - 9:11(5:42/km) 155/163bpm [884b/km] 144cal
4) 0.77km - 4:03(5:15/km) 158/161bpm [830b/km] 67cal

9:38 9:59 9:11 4:03

Pin Map

0mi in 0

Pace

38%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	110 76-125	1083	184 172-188	7/10
0.25	2:29	1:15	10:02	126 124-128	1263	181 174-188	6/7
0.38	3:43	1:14	9:51	126 125-127	1242	182 178-184	4/7
0.50	4:54	1:11	9:28	133 127-134	1260	181 178-184	6/1
0.63	6:07	1:13	9:41	139 134-143	1345	183 180-184	9/3
0.75	7:17	1:11	9:27	141 136-144	1332	181 176-184	7/4
0.88	8:31	1:14	9:51	135 133-138	1331	183 180-188	2/7
1.00	9:38	1:07	8:56	144 138-146	1286	183 176-188	7/3
1.13	10:59	1:20	10:42	139 135-143	1486	182 176-184	12/9
1.25	12:13	1:15	9:57	137 136-141	1363	182 178-186	0/10
1.38	13:27	1:14	9:52	135 126-140	1331	182 178-186	10/6
1.50	14:44	1:17	10:16	139 130-143	1427	182 170-186	4/14
1.63	15:57	1:13	9:43	143 141-146	1389	182 180-186	5/4
1.75	17:12	1:15	9:59	147 143-151	1467	181 174-184	8/2
1.88	18:23	1:11	9:29	145 143-147	1376	183 180-188	5/2
2.00	19:36	1:14	9:48	151 146-156	1481	181 174-184	2/7
2.13	20:43	1:07	8:54	148 146-152	1316	183 180-188	6/5
2.25	21:53	1:10	9:21	154 150-159	1440	183 180-188	6/10
2.38	23:04	1:11	9:25	154 151-158	1451	184 182-188	8/4
2.50	24:18	1:14	9:49	154 149-158	1513	182 176-186	9/5
2.63	25:28	1:11	9:26	156 149-158	1472	184 180-188	13/6
2.75	26:35	1:07	8:56	154 152-158	1375	182 178-186	4/20
2.88	27:44	1:08	9:06	161 158-163	1465	183 178-186	12/4
3.00	28:47	1:03	8:27	156 154-160	1318	182 176-186	5/6
3.13	29:50	1:03	8:28	156 154-157	1321	182 178-184	1/11
3.25	30:52	1:02	8:13	157 155-161	1290	182 180-184	11/9
3.38	31:57	1:05	8:43	161 159-161	1403	182 176-186	4/8
3.48	32:50	53	8:26	159 158-161	1342	181 174-184	6/7

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 32m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	9:03
15 6.9%	8:19
11 9.8%	9:43
See your biggest climbs

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.5	32:50	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.43%	More
800m	4:10	8:23	46.55%	More
1km	5:14	8:26	48.21%	More
Mile	8:44	8:44	49.12%	More
5k	29:09	9:23	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	29:08	9:23	50.15
5M	48:14	9:39	49.32
10km	1:00:44	9:46	48.92
10M	1:40:34	10:03	48.83
Half	2:13:54	10:13	48.16
20M	3:29:41	10:29	48.73
Mara	4:39:10	10:39	48.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry