Wed 16th Nov 2022 at 7:31pm by gseymour

Run > General

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Time
40:06
Miles
4.56
Min/mi
8:48
Pacing
0%
Stride(cm)
105
Cals
548
Cadence
173
BPM
141
B/mi
1243
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 11:29(8:52/m) 136/151bpm [1206b/mi] 159cal
2) 0.99m - 8:30(8:34/m) 144/153bpm [1234b/mi] 119cal
3) 0.01m - 24(41:41/m) 137/151bpm [5711b/mi] 4cal
4) 1m - 8:27(8:27/m) 150/156bpm [1267b/mi] 118cal
5) 1.26m - 11:15(8:58/m) 139/153bpm [1246b/mi] 148cal

11:29 8:30 24 8:27 11:15

Pace

14%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +18	10:11	113 71-138	1151	172 114-180	14/0
0.25	2:27	1:11	9:27	130 120-138	1229	172 168-176	7/0
0.38	3:40	1:12	9:39	128 121-132	1236	171 168-174	7/0
0.50	4:47	1:07	8:57	135 132-139	1209	171 168-174	5/0
0.63	5:56	1:10	9:17	142 136-146	1318	174 172-176	10/0
0.75	7:02	1:05	8:41	145 141-150	1260	172 172-174	2/2
0.88	8:25	1:24 +15	11:09	145 138-151	1617	173 144-180	4/3
1.00	9:29	1:03	8:26	138 134-145	1164	172 170-176	2/1
1.13	10:35	1:06	8:52	143 136-147	1267	174 168-178	3/4
1.25	11:39	1:04	8:35	139 136-145	1193	171 168-176	1/3
1.38	18:00	6:21 +5:23	50:47	135 106-142	6856	177 168-190	5/34
1.50	19:10	1:10	9:18	144 141-149	1338	174 172-176	2/4
1.63	20:19	1:09	9:10	142 139-145	1301	173 172-174	1/4
1.75	21:20	1:01	8:10	142 136-147	1161	173 172-176	2/3
1.88	22:27	1:07	8:59	145 140-147	1302	174 172-178	2/2
2.00	23:28	1:01	8:09	146 143-148	1190	174 172-176	3/4
2.13	24:33	1:05	8:39	145 143-148	1255	174 172-174	2/3
2.25	25:36	1:03	8:24	150 144-153	1261	175 174-176	1/4
2.38	28:32	2:56 +1:39	23:28	143 106-156	3356	178 96-206	4/1
2.50	29:34	1:02	8:14	153 151-155	1260	176 174-178	11/0
2.63	30:41	1:06	8:51	149 145-153	1320	174 174-176	4/1
2.75	31:45	1:05	8:37	148 144-151	1274	174 172-176	0/4
2.88	32:51	1:05	8:43	148 143-152	1291	174 172-176	1/7
3.00	33:57	1:07	8:55	148 144-153	1319	174 172-174	0/6
3.13	35:01	1:03	8:25	151 149-153	1271	174 174-176	0/4
3.25	36:01	1:00	8:01	152 150-154	1219	176 174-178	1/2
3.38	44:19	8:18 +7:04	1:06:24	136 97-155	9030	169 98-226	4/1
3.50	45:28	1:09	9:11	142 140-145	1303	178 176-180	13/0
3.63	46:35	1:07	8:58	140 136-144	1256	175 172-178	9/0
3.75	47:44	1:09	9:13	140 133-146	1289	172 170-174	6/0
3.88	48:43	59	7:55	136 133-140	1077	174 172-176	1/1
4.00	49:48	1:05	8:37	143 139-147	1232	174 172-176	2/2
4.13	50:56	1:08	9:06	138 131-146	1256	173 170-176	0/9
4.25	51:58	1:02	8:17	137 131-142	1135	173 170-174	0/4
4.38	53:09	1:11	9:27	141 138-144	1332	174 172-176	1/2
4.50	54:15	1:05	8:43	141 138-143	1229	172 172-174	3/2
4.55	54:45	30	9:30	139 132-141	1320	172 166-174	0/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 49m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.6%	9:21
33 2.6%	17:55
17 3.6%	8:30
See your biggest climbs

Cadence

173 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	173	4.5	45:05	9:55
Walk	17.3	114	0	9:28	23:53:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	34:28	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:40	8:58
10M	1:32:11	9:13
Half	2:02:44	9:22
20M	3:12:11	9:37
Mara	4:15:53	9:46

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