Wed 16th Nov 2022 at 6:54pm by Kieren

Run > General

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Time
40:05
Miles
4.11
Min/mi
9:45
Pacing
90%
WAVA
45.93
Stride(cm)
94
Cals
476
Cadence
175
BPM
141
%MHR
72.4
B/mi
1370
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 136/141bpm [808b/km] 72cal
2) 1km - 6:07(6:07/km) 139/142bpm [850b/km] 72cal
3) 1km - 5:57(5:57/km) 140/143bpm [833b/km] 66cal
4) 1km - 6:22(6:22/km) 141/147bpm [899b/km] 77cal
5) 1km - 5:56(5:56/km) 140/143bpm [830b/km] 68cal
6) 1km - 6:02(6:02/km) 146/150bpm [881b/km] 77cal
7) 0.61km - 3:45(6:08/km) 144/146bpm [884b/km] 44cal

5:56 6:07 5:57 6:22 5:56 6:02 3:45

Pin Map

0mi in 0

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	132 128-135	1137	175 172-180	138/123
0.25	2:17	1:13	9:41	137 134-139	1327	174 168-176	19/0
0.38	3:30	1:13	9:42	140 139-141	1359	176 174-178	7/0
0.50	4:43	1:12	9:40	137 134-140	1323	171 156-176	6/4
0.63	5:57	1:14	9:54	131 129-136	1298	175 174-176	12/23
0.75	7:13	1:16	10:08	134 130-137	1357	175 172-178	1/14
0.88	8:29	1:16	10:09	140 137-142	1422	175 168-178	5/2
1.00	9:43	1:14	9:53	141 140-142	1394	174 174-176	7/7
1.13	10:57	1:14	9:54	141 139-142	1396	174 170-176	11/6
1.25	12:07	1:10	9:17	142 140-142	1318	175 172-176	8/10
1.38	13:24	1:17	10:14	138 134-142	1412	172 160-176	5/9
1.50	14:38	1:15	9:58	140 138-142	1396	174 172-174	5/10
1.63	15:47	1:08	9:05	142 142-143	1291	174 172-174	6/10
1.75	16:54	1:08	9:03	139 137-142	1258	173 168-176	8/6
1.88	18:05	1:10	9:24	138 136-140	1297	175 172-178	4/21
2.00	19:20	1:15	9:57	135 134-137	1344	176 174-178	12/4
2.13	20:30	1:11	9:27	140 136-142	1322	173 166-176	5/6
2.25	21:45	1:15	9:58	141 139-144	1405	174 170-176	7/9
2.38	22:55	1:10	9:19	144 143-146	1341	174 170-176	10/1
2.50	24:30	1:35	12:38	143 130-147	1807	171 100-180	4/5
2.63	25:44	1:14	9:51	135 131-140	1329	175 172-178	15/5
2.75	26:54	1:11	9:25	141 140-143	1327	175 174-176	3/14
2.88	28:04	1:09	9:16	142 141-143	1316	176 172-180	4/5
3.00	29:14	1:10	9:20	141 139-142	1316	178 178-180	7/5
3.13	30:25	1:12	9:34	140 138-141	1340	174 158-178	7/4
3.25	31:36	1:11	9:25	140 137-144	1318	178 176-180	4/8
3.38	32:49	1:13	9:45	147 144-149	1434	178 176-180	6/2
3.50	34:07	1:17	10:19	147 146-149	1516	176 170-184	4/9
3.63	35:18	1:12	9:36	149 148-150	1429	175 166-178	15/1
3.75	36:33	1:14	9:56	146 143-148	1450	176 172-178	5/5
3.88	37:47	1:14	9:52	144 143-145	1421	175 172-178	4/7
4.00	38:58	1:11	9:31	145 145-146	1380	176 172-178	8/8
4.11	40:04	1:06	10:13	144 143-146	1472	174 166-176	4/11

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 139m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	9:49
16 7.0%	9:31
15 12.5%	10:23
10 7.1%	9:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	4.1	39:39	9:40
Walk	0.2	108	0	5	11:58
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.17%	More
800m	4:36	9:16	39.55%	More
1km	5:49	9:21	40.95%	More
Mile	9:29	9:29	42.95%	More
5k	30:14	9:44	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.35
5km	29:25	9:28	47.04
5M	49:47	9:57	45.17
10km	1:03:17	10:11	44.33
10M	1:47:03	10:42	43.27
Half	2:24:16	11:01	42.12
20M	3:50:15	11:31	41.82
Mara	5:10:17	11:51	41.38

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