Wed 16th Nov 2022 at 6:30pm by dday
Run > Intervals
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Time
57:35
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Miles 6.22
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Min/mi 9:15
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Pacing
0%
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WAVA
58.01
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Cals
825
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Asc(m)
131
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:39(6:39/km) 84cal 9.02/10.89kmph
2) 1km - 6:43(6:43/km) 80cal 8.93/11.31kmph
3) 1km - 6:03(6:03/km) 82cal 9.91/14.14kmph
4) 1km - 5:02(5:02/km) 83cal 11.91/14.27kmph
5) 1km - 5:06(5:06/km) 84cal 11.76/14.27kmph
6) 1km - 4:58(4:58/km) 81cal 12.08/13.99kmph
7) 1km - 5:01(5:01/km) 81cal 11.95/14.28kmph
8) 1km - 5:18(5:18/km) 82cal 11.32/14.05kmph
9) 1km - 5:51(5:51/km) 84cal 10.25/11.51kmph
10) 1km - 6:47(6:47/km) 84cal 8.84/10.98kmph
11) 0.01km - 5(8:37/km) 6.96/8.25kmph
===
1) 1km - 6:39(6:39/km) 84cal 9.02/10.89kmph
2) 1km - 6:43(6:43/km) 80cal 8.93/11.31kmph
3) 1km - 6:03(6:03/km) 82cal 9.91/14.14kmph
4) 1km - 5:02(5:02/km) 83cal 11.91/14.27kmph
5) 1km - 5:06(5:06/km) 84cal 11.76/14.27kmph
6) 1km - 4:58(4:58/km) 81cal 12.08/13.99kmph
7) 1km - 5:01(5:01/km) 81cal 11.95/14.28kmph
8) 1km - 5:18(5:18/km) 82cal 11.32/14.05kmph
9) 1km - 5:51(5:51/km) 84cal 10.25/11.51kmph
10) 1km - 6:47(6:47/km) 84cal 8.84/10.98kmph
11) 0.01km - 5(8:37/km) 6.96/8.25kmph
6:39 6:43 6:03 5:02 5:06 4:58 5:01 5:18 5:51 6:47 5
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 40 | 40 | 10:42 | 3/3 |
0.13 | 1:20 | 40 | 10:37 | 2/2 |
0.19 | 1:58 | 38 | 10:14 | 1/1 |
0.25 | 2:40 | 41 | 11:00 | 1/1 |
0.31 | 3:18 | 38 | 10:08 | 0/2 |
0.38 | 3:57 | 39 | 10:31 | 2/2 |
0.44 | 4:40 | 43 | 11:25 | 3/0 |
0.50 | 5:21 | 41 | 10:52 | 1/1 |
0.56 | 6:01 | 40 | 10:46 | 0/2 |
0.63 | 6:41 | 40 | 10:44 | 0/2 |
0.69 | 7:22 | 41 | 10:48 | 0/5 |
0.75 | 8:01 | 39 | 10:30 | 0/4 |
0.81 | 8:40 | 39 | 10:27 | 0/3 |
0.88 | 14:12 | 5:32 +5:00 | 1:28:28 | 0/4 |
0.94 | 15:25 | 1:13 | 19:29 | 1/4 |
1.00 | 16:01 | 36 | 9:34 | 0/2 |
1.06 | 16:37 | 36 | 9:41 | 3/0 |
1.13 | 17:14 | 36 | 9:43 | 0/2 |
1.19 | 17:51 | 37 | 9:49 | 3/1 |
1.25 | 18:26 | 35 | 9:21 | 4/2 |
1.31 | 19:02 | 36 | 9:39 | 4/3 |
1.38 | 19:39 | 38 | 10:01 | 2/3 |
1.44 | 20:18 | 38 | 10:10 | 5/2 |
1.50 | 20:54 | 37 | 9:50 | 5/1 |
1.56 | 21:31 | 37 | 9:52 | 5/1 |
1.63 | 22:11 | 40 | 10:38 | 4/2 |
1.69 | 22:50 | 39 | 10:22 | 3/1 |
1.75 | 23:29 | 38 | 10:13 | 3/1 |
1.81 | 35:03 | 11:34 +11:16 | 3:05:06 | 2/1 |
1.88 | 35:44 | 41 | 10:59 | 3/1 |
1.94 | 36:13 | 29 | 7:42 | 4/1 |
2.00 | 36:40 | 27 | 7:16 | 4/1 |
2.06 | 37:11 | 31 | 8:15 | 5/1 |
2.13 | 37:42 | 31 | 8:21 | 5/1 |
2.19 | 38:14 | 31 | 8:24 | 2/0 |
2.25 | 38:43 | 30 | 7:54 | 1/1 |
2.31 | 40:51 | 2:07 +1:36 | 33:59 | 2/4 |
2.38 | 41:21 | 30 | 7:57 | 1/2 |
2.44 | 41:52 | 32 | 8:27 | 4/0 |
2.50 | 42:25 | 33 | 8:50 | 1/1 |
2.56 | 42:58 | 33 | 8:41 | 0/2 |
2.63 | 43:29 | 31 | 8:10 | 2/1 |
2.69 | 43:57 | 28 | 7:35 | 1/1 |
2.75 | 44:26 | 29 | 7:43 | 2/2 |
2.81 | 46:40 | 2:14 +1:40 | 35:37 | 2/2 |
2.88 | 47:15 | 35 | 9:27 | 0/3 |
2.94 | 47:45 | 30 | 7:57 | 0/3 |
3.00 | 48:13 | 28 | 7:33 | 4/0 |
3.06 | 48:41 | 28 | 7:22 | 2/1 |
3.13 | 49:13 | 33 | 8:44 | 1/2 |
3.19 | 49:45 | 31 | 8:20 | 0/5 |
3.25 | 50:14 | 30 | 7:54 | 3/1 |
3.31 | 50:43 | 28 | 7:32 | 2/0 |
3.38 | 52:54 | 2:11 +2:03 | 35:02 | 1/0 |
3.44 | 53:44 | 50 | 13:14 | 1/1 |
3.50 | 54:13 | 29 | 7:49 | 1/1 |
3.56 | 54:45 | 32 | 8:32 | 2/1 |
3.63 | 55:18 | 33 | 8:49 | 1/1 |
3.69 | 55:47 | 29 | 7:46 | 1/1 |
3.75 | 56:16 | 29 | 7:43 | 0/4 |
3.81 | 56:45 | 29 | 7:51 | 1/1 |
3.88 | 59:25 | 2:39 +2:10 | 42:29 | 4/0 |
3.94 | 59:54 | 29 | 7:43 | 2/2 |
4.00 | 1:00:23 | 29 | 7:48 | 1/3 |
4.06 | 1:00:50 | 27 | 7:18 | 2/1 |
4.13 | 1:01:23 | 33 | 8:42 | 3/0 |
4.19 | 1:01:56 | 33 | 8:51 | 1/1 |
4.25 | 1:02:28 | 32 | 8:27 | 0/2 |
4.31 | 1:02:57 | 29 | 7:48 | 2/1 |
4.38 | 1:05:37 | 2:39 +2:12 | 42:32 | 1/1 |
4.44 | 1:06:10 | 34 | 9:00 | 2/1 |
4.50 | 1:06:39 | 29 | 7:43 | 1/1 |
4.56 | 1:07:12 | 32 | 8:39 | 1/1 |
4.62 | 1:07:45 | 33 | 8:53 | 0/4 |
4.69 | 1:08:15 | 30 | 8:06 | 6/0 |
4.75 | 1:08:43 | 28 | 7:21 | 3/4 |
4.81 | 1:09:13 | 30 | 8:02 | 2/3 |
4.87 | 1:14:47 | 5:34 +5:01 | 1:29:09 | 1/3 |
4.94 | 1:15:28 | 40 | 10:47 | 0/2 |
5.00 | 1:16:03 | 36 | 9:30 | 0/4 |
5.06 | 1:16:39 | 35 | 9:26 | 0/4 |
5.12 | 1:17:15 | 36 | 9:44 | 2/4 |
5.19 | 1:17:51 | 36 | 9:33 | 3/4 |
5.25 | 1:18:26 | 35 | 9:18 | 2/4 |
5.31 | 1:19:02 | 36 | 9:30 | 1/4 |
5.38 | 1:19:35 | 34 | 8:59 | 1/3 |
5.44 | 1:20:11 | 35 | 9:26 | 3/3 |
5.50 | 1:20:45 | 34 | 9:01 | 2/3 |
5.56 | 1:21:20 | 35 | 9:26 | 1/1 |
5.63 | 1:21:56 | 36 | 9:44 | 24/1 |
5.69 | 1:22:38 | 41 | 10:59 | 3/1 |
5.75 | 1:27:25 | 4:47 +4:19 | 1:16:39 | 2/1 |
5.81 | 1:28:18 | 53 | 14:06 | 1/2 |
5.88 | 1:29:04 | 46 | 12:10 | 1/2 |
5.94 | 1:29:43 | 39 | 10:30 | 2/1 |
6.00 | 1:30:24 | 41 | 11:01 | 2/1 |
6.06 | 1:31:06 | 42 | 11:05 | 2/1 |
6.13 | 1:31:43 | 37 | 9:59 | 2/1 |
6.19 | 1:32:25 | 42 | 11:04 | 1/2 |
6.22 | 1:32:49 | 24 | 12:35 | 1/1 |
Elevation
Asc 131m,
Range 62m, Flat prediction 40:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 8.6% | 32:33 |
20 5.4% | 59:40 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:18 | 8:18 | 57.58 |
5km | 27:35 | 8:53 | 59.07 |
5M | 45:41 | 9:08 | 58.37 |
10km | 57:31 | 9:15 | 58.02 |
10M | 1:35:15 | 9:32 | 58.07 |
Half | 2:06:49 | 9:41 | 57.34 |
20M | 3:18:36 | 9:56 | 58.02 |
Mara | 4:24:25 | 10:06 | 58.11 |
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