Wed 16th Nov 2022 at 7:40pm by Rrunner

Walk > General

  • Time
    32:45
  • Miles
    1.54
  • Min/mi
    21:16
  • Stride(cm)
    66
  • Cals
    169
  • Cadence
    114
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    2129
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.47km - 32:45(13:15/km) 101/127bpm [1338b/km] 169cal 41/64rpm
32:45

Pace

12% 4% 3% 40% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:10 93 87-97 1597 124 122-126
0.13 2:00 55 14:45 91 87-99 1342 123 120-126
0.19 2:52 53 14:02 106 98-115 1488 120 118-122
0.25 3:48 55 14:44 112 108-116 1651 119 118-120
0.31 4:47 59 15:50 122 114-127 1931 120 116-122
0.38 5:44 57 15:07 115 111-121 1739 121 120-124
0.44 6:39 56 14:52 114 110-117 1695 117 110-122
0.50 7:35 56 14:50 113 111-114 1676 119 118-120
0.56 8:30 55 14:42 115 113-117 1690 119 116-120
0.63 9:27 57 15:10 116 115-116 1759 120 120-120
0.69 10:26 58 15:36 112 111-115 1747 116 114-120
0.75 18:21 7:55 2:06:46 91 65-109 11535 111 104-114
0.81 19:53 1:32 24:28 103 98-107 2520 102 84-108
0.88 21:18 1:25 22:47 101 97-103 2301 103 96-110
0.94 22:22 1:04 16:59 99 96-102 1681 106 104-112
1.00 23:29 1:07 17:58 96 93-98 1725 111 108-112
1.06 24:30 1:01 16:21 97 92-100 1586 112 108-116
1.13 25:33 1:03 16:40 100 95-107 1667 111 102-116
1.19 26:34 1:01 16:14 96 93-99 1558 111 108-114
1.25 27:35 1:02 16:26 102 99-105 1677 111 108-114
1.31 28:36 1:01 16:15 96 89-102 1561 111 106-116
1.38 29:43 1:06 17:38 92 88-94 1622 105 102-110
1.44 30:46 1:03 16:56 92 87-95 1557 108 104-108
1.50 32:04 1:18 20:47 95 89-98 1974 106 102-110
1.54 32:45 41 19:13 99 98-100 1903 109 106-112

Heart

100/127max
  • Show Beats/Mile

Cadence

114 (126 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:27 More
800m 7:19 14:44 More
1km 9:13 14:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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