Wed 16th Nov 2022 at 7:40pm by Rrunner
Walk > General
-
Time
32:45
-
Miles
1.54
-
Min/mi
21:16
-
Stride(cm)
66
-
Cals
169
-
Cadence
114
-
BPM
100
-
%MHR
54.1
-
B/mi
2129
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47km - 32:45(13:15/km) 101/127bpm [1338b/km] 169cal 41/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:10 |
93 87-97 |
1597 |
124 122-126 |
0.13 |
2:00 |
55 |
14:45 |
91 87-99 |
1342 |
123 120-126 |
0.19 |
2:52 |
53 |
14:02 |
106 98-115 |
1488 |
120 118-122 |
0.25 |
3:48 |
55 |
14:44 |
112 108-116 |
1651 |
119 118-120 |
0.31 |
4:47 |
59 |
15:50 |
122 114-127 |
1931 |
120 116-122 |
0.38 |
5:44 |
57 |
15:07 |
115 111-121 |
1739 |
121 120-124 |
0.44 |
6:39 |
56 |
14:52 |
114 110-117 |
1695 |
117 110-122 |
0.50 |
7:35 |
56 |
14:50 |
113 111-114 |
1676 |
119 118-120 |
0.56 |
8:30 |
55 |
14:42 |
115 113-117 |
1690 |
119 116-120 |
0.63 |
9:27 |
57 |
15:10 |
116 115-116 |
1759 |
120 120-120 |
0.69 |
10:26 |
58 |
15:36 |
112 111-115 |
1747 |
116 114-120 |
0.75 |
18:21 |
7:55 |
2:06:46 |
91 65-109 |
11535 |
111 104-114 |
0.81 |
19:53 |
1:32 |
24:28 |
103 98-107 |
2520 |
102 84-108 |
0.88 |
21:18 |
1:25 |
22:47 |
101 97-103 |
2301 |
103 96-110 |
0.94 |
22:22 |
1:04 |
16:59 |
99 96-102 |
1681 |
106 104-112 |
1.00 |
23:29 |
1:07 |
17:58 |
96 93-98 |
1725 |
111 108-112 |
1.06 |
24:30 |
1:01 |
16:21 |
97 92-100 |
1586 |
112 108-116 |
1.13 |
25:33 |
1:03 |
16:40 |
100 95-107 |
1667 |
111 102-116 |
1.19 |
26:34 |
1:01 |
16:14 |
96 93-99 |
1558 |
111 108-114 |
1.25 |
27:35 |
1:02 |
16:26 |
102 99-105 |
1677 |
111 108-114 |
1.31 |
28:36 |
1:01 |
16:15 |
96 89-102 |
1561 |
111 106-116 |
1.38 |
29:43 |
1:06 |
17:38 |
92 88-94 |
1622 |
105 102-110 |
1.44 |
30:46 |
1:03 |
16:56 |
92 87-95 |
1557 |
108 104-108 |
1.50 |
32:04 |
1:18 |
20:47 |
95 89-98 |
1974 |
106 102-110 |
1.54 |
32:45 |
41 |
19:13 |
99 98-100 |
1903 |
109 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:19 |
14:44 |
More |
1km |
9:13 |
14:51 |
More |
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