Wed 16th Nov 2022 at 7:00pm by jlucas

Run > General

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Time
42:36
Miles
5.50
Min/mi
7:45
Pacing
92%
WAVA
59.58
Stride(cm)
127
Cals
491
Cadence
163
BPM
131
%MHR
76.8
B/mi
1017
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124/145bpm [993b/mi] 88cal 7.5/7.99mph
2) 1m - 7:52(7:52/m) 129/143bpm [1015b/mi] 89cal 7.62/8.16mph
3) 1m - 7:39(7:39/m) 130/135bpm [995b/mi] 85cal 7.84/8.22mph
4) 1m - 7:39(7:39/m) 134/141bpm [1025b/mi] 89cal 7.84/8.22mph
5) 1m - 7:36(7:36/m) 137/145bpm [1041b/mi] 92cal 7.9/8.6mph
6) 0.5m - 3:49(7:36/m) 141/148bpm [1072b/mi] 48cal 7.89/8.7mph

8:00 7:52 7:39 7:39 7:36 3:49

Pin Map

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	99 68-121	818	161 158-164	28/2
0.50	4:06	2:02	8:09	123 120-126	1003	161 156-164	13/18
0.75	6:06	2:00	8:01	131 125-137	1049	161 158-164	8/7
1.00	8:00	1:53	7:33	139 133-143	1051	163 162-164	3/20
1.25	10:10	2:10 +8	8:40	132 121-143	1143	163 160-166	15/6
1.50	12:08	1:59	7:54	126 120-134	996	164 162-172	13/13
1.75	14:09	2:00 +4	8:01	128 124-133	1026	163 162-164	7/8
2.00	16:04	1:55	7:42	128 124-131	985	164 162-168	6/9
2.25	18:01	1:57	7:49	129 125-133	1008	163 160-164	10/4
2.50	19:55	1:54	7:36	130 127-132	988	163 162-166	13/2
2.75	21:48	1:53	7:33	131 129-135	989	163 162-164	5/6
3.00	23:43	1:55	7:38	130 128-131	993	163 162-164	10/12
3.25	25:36	1:53	7:32	128 126-132	964	162 156-166	11/17
3.50	27:34	1:58	7:53	134 129-140	1056	163 162-166	16/11
3.75	29:27	1:53	7:33	136 128-140	1027	164 162-166	18/11
4.00	31:22	1:55	7:39	137 130-141	1049	163 154-166	10/15
4.25	33:26	2:03 +7	8:13	134 130-138	1101	165 154-170	20/28
4.50	35:19	1:53	7:33	142 138-145	1073	163 160-166	20/13
4.75	37:15	1:57	7:46	135 133-138	1049	163 160-168	7/14
5.00	39:06	1:51	7:22	139 137-141	1024	163 160-166	9/7
5.25	40:58	1:52	7:27	140 136-145	1043	165 162-168	12/6
5.50	42:58	2:00 +3	8:00	142 133-148	1137	163 152-168	5/10

Heart

131/148max

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BPM
WHR
MHR
Bands
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Elevation

Asc 208m, Range 44m, Flat prediction 42:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 9.2%	8:29
13 4.2%	7:40
12 10.4%	7:32
12 3.1%	7:13
11 8.4%	8:19
See your biggest climbs

Cadence

163 (172 max) Stride Length: 127cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.44%	More
800m	3:40	7:22	51.16%	More
1km	4:36	7:25	53.00%	More
Mile	7:27	7:27	55.84%	More
5k	23:46	7:39	59.58%	More
5 miles	38:49	7:46	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:15	7:29	60.90
5M	38:30	7:42	59.81
10km	48:29	7:48	59.28
10M	1:20:17	8:02	59.13
Half	1:46:53	8:10	58.29
20M	2:47:23	8:22	58.98
Mara	3:42:51	8:30	59.07

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