Wed 16th Nov 2022 at 7:14pm by Fairs

Walk > General

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Time
17:27
Miles
0.70
Min/mi
24:56
Stride(cm)
64
Cals
89
Cadence
102
BPM
91
%MHR
49.7
B/mi
2278
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 17:27(24:48/m) 92/103bpm [2281b/mi] 89cal 37/55rpm

17:27

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:21	80 73-84	2268	99 96-102	1/2
0.13	3:16	1:29	23:50	91 83-98	2169	100 92-104	2/1
0.19	4:45	1:29	23:43	93 89-96	2205	100 92-108	2/0
0.25	6:04	1:19	21:06	89 84-94	1878	104 102-106	1/1
0.31	7:23	1:20	21:16	87 82-92	1850	103 94-108	1/3
0.38	9:08	1:44	27:49	95 91-100	2643	100 94-104	2/1
0.44	11:03	1:55	30:46	96 91-100	2953	100 98-104	3/1
0.50	12:38	1:35	25:14	97 92-100	2447	103 98-106	2/1
0.56	14:03	1:25	22:37	99 95-102	2240	106 102-108	1/2
0.63	15:30	1:27	23:13	94 91-97	2183	99 88-108	1/3
0.69	16:44	1:14	19:46	91 87-96	1798	104 100-106	2/2
0.70	17:27	43	45:15	92 89-93	4163	100 100-100	0/0

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:53	23:55	More
1km	14:50	23:52	More

Predictions

Dist	Time	Per Mile

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