Wed 16th Nov 2022 at 6:29pm by Hu8ery

Bike > General

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Time
59:00
Miles
13.17
Mph
13.4
FBI
56.76
Cals
408
Watts
123
Cadence
80
BPM
113
%MHR
59.7
B/mi
508
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 13.17m - 59:00(4:29/m) 113/146bpm [506b/mi] 408cal 80/117rpm 115/426W 13.39/30.62mph

59:00

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:07	2:07	14.22	100 89-107	422	85 20-107	114 39-140	1/0
1.00	4:00	1:54	15.82	103 94-115	391	87 81-91	128 115-138	0/0
1.50	5:51	1:50	16.31	106 95-117	390	85 13-95	138 58-168	0/0
2.00	7:51	2:00	14.99	101 92-107	404	79 10-91	120 58-157	1/0
2.50	9:31	1:41	17.91	110 98-117	369	87 80-98	165 145-216	1/0
3.00	11:13	1:42	17.70	111 106-115	376	93 88-97	159 141-170	0/1
3.50	13:33	2:20	12.87	111 90-122	517	84 1-100	172 16-228	0/1
4.00	16:05	2:32	11.86	107 81-126	541	84 1-92	131 10-155	1/1
4.50	18:02	1:58	15.31	116 106-124	455	88 77-93	134 110-142	1/1
5.00	20:10	2:08	14.06	114 105-122	487	84 76-96	122 112-133	1/0
5.50	22:10	2:00	15.05	115 106-122	459	86 80-91	131 124-138	1/1
6.00	24:06	1:56	15.51	117 105-127	453	94 85-117	135 128-166	1/1
6.50	25:45	1:39	18.12	130 120-136	430	101 96-104	161 142-177	0/1
7.00	27:37	1:52	16.06	127 118-134	475	93 16-104	141 68-177	1/0
7.50	30:58	3:20	8.98	111 97-126	741	77 3-102	72 4-134	0/0
8.00	33:42	2:44	10.96	109 98-120	597	76 8-88	90 9-115	1/0
8.50	36:01	2:19	12.98	113 105-127	522	78 65-88	111 89-125	1/1
9.00	38:50	2:49	10.63	111 97-127	626	67 3-82	96 15-122	0/0
9.50	40:52	2:02	14.75	114 97-134	464	72 13-92	126 54-196	1/1
10.00	43:21	2:29	12.09	115 98-135	571	69 5-88	107 17-250	0/0
10.50	45:04	1:44	17.39	133 120-146	459	71 19-92	167 41-426	1/0
11.00	47:10	2:06	14.33	115 97-133	481	71 4-97	131 6-271	0/0
11.50	49:25	2:15	13.37	118 108-131	530	79 25-100	114 48-190	1/0
12.00	51:30	2:06 +4	14.33	125 117-134	523	82 14-96	128 40-187	0/0
12.50	53:30	2:00	15.05	127 121-136	506	88 25-116	131 44-179	0/0
13.00	55:59	2:29	12.08	120 105-133	596	78 25-91	103 37-132	1/1
13.16	59:04	3:05	3.18	99 82-118	1867	39 3-80	48 3-97	0/0

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Power

123W (426 max)

Power Graph

Power Bands

Cadence

80 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:28	2:57	More
1km	2:01	3:15	More
Mile	3:17	3:17	More
5k	11:15	3:37	More
5 miles	19:40	3:56	More
10k	24:18	3:55	More
10 miles	42:43	4:16	More
Half	56:43	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	44:04	4:24
20km	55:29	4:28
15 miles	1:07:43	4:31
20 miles	1:31:52	4:36
40km	1:55:40	4:39
25 miles	1:56:23	4:39
42km	2:01:48	4:40
50 miles	4:02:37	4:51
56 miles	4:33:35	4:53
100 miles	8:25:49	5:03
112 miles	9:30:22	5:06

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