Wed 16th Nov 2022 at 6:03pm by Abi G

Walk > General

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Time
47:00
Miles
2.42
Min/mi
19:25
Stride(cm)
70
Cals
231
Cadence
119
BPM
81
%MHR
43.8
B/mi
1574
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Walk it’s Wendy and Frinky 🐕‍🦺🐕‍🦺

Split Summary
===
1) 1m - 19:44(19:44/m) 82/100bpm [1619b/mi] 95cal 50/65rpm
2) 1m - 18:55(18:55/m) 83/104bpm [1570b/mi] 95cal 56/65rpm
3) 0.42m - 8:21(19:44/m) 75/91bpm [1480b/mi] 41cal 52/72rpm

19:44 18:55 8:21

Pin Map

0mi in 0

Pace

15%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	78 71-86	1506	118 106-124	3/2
0.25	5:04	2:39	21:13	78 70-85	1655	120 114-124	1/2
0.38	7:27	2:23	19:04	80 71-86	1525	120 116-122	1/2
0.50	9:57	2:30	20:02	74 68-86	1482	119 112-128	1/3
0.63	12:25	2:28	19:45	78 74-82	1541	122 116-128	1/4
0.75	15:12	2:47	22:16	84 78-89	1870	119 112-130	2/3
0.88	17:29	2:17	18:14	90 85-97	1641	117 110-122	6/3
1.00	19:45	2:16	18:04	92 86-99	1663	119 114-122	3/3
1.13	22:02	2:17	18:19	94 86-104	1722	119 112-124	2/2
1.25	24:23	2:21	18:51	85 80-91	1602	118 110-120	2/6
1.38	26:45	2:22	18:55	89 80-95	1684	119 106-124	3/1
1.50	29:07	2:22	18:54	80 73-91	1513	121 118-124	0/4
1.63	31:19	2:12	17:34	79 74-84	1388	121 118-126	0/2
1.75	33:34	2:16	18:05	80 78-85	1446	119 114-122	1/3
1.88	36:08	2:34	20:32	80 75-86	1642	118 112-120	5/2
2.00	38:40	2:31	20:10	79 75-83	1594	118 112-120	4/2
2.13	41:01	2:21	18:48	83 78-91	1560	118 114-144	6/1
2.25	46:12	5:11 +2:52	41:31	78 70-82	3238	117 110-124	5/3
2.38	1:01:04	14:52 +12:19	1:58:55	67 58-73	7967	114 106-128	12/10
2.42	1:02:12	1:08	23:38	65 60-69	1536	117 112-120	0/3

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	26:20
See your biggest climbs

Cadence

119 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:02	18:10	More
1km	11:17	18:10	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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