Wed 16th Nov 2022 at 6:14pm by wAckie Racer

Run > General

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Time
28:17
Miles
3.07
Min/mi
9:13
Pacing
94%
WAVA
54.01
Stride(cm)
102
Cals
358
Cadence
172
BPM
138
%MHR
80.5
B/mi
1276
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 132/144bpm [1231b/mi] 117cal
2) 1m - 9:02(9:02/m) 143/158bpm [1292b/mi] 119cal
3) 1m - 9:18(9:18/m) 140/151bpm [1301b/mi] 114cal
4) 0.07m - 38(8:55/m) 144/146bpm [1284b/mi] 8cal

9:20 9:02 9:18 38

Pin Map

Imported from Garmin - 2013-04-10

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	105 81-123	953	176 162-178	3/2
0.25	2:17	1:09	9:09	129 120-133	1181	174 170-176	3/3
0.38	3:32	1:15	10:01	132 131-133	1322	174 172-176	3/2
0.50	4:38	1:06	8:50	136 134-139	1202	172 170-174	2/2
0.63	5:55	1:17	10:14	138 134-143	1413	173 170-176	3/1
0.75	7:05	1:10	9:17	138 136-141	1280	171 168-174	2/2
0.88	8:10	1:05	8:44	140 137-142	1223	172 170-176	2/1
1.00	9:19	1:09	9:11	140 135-143	1286	173 170-176	2/1
1.13	10:28	1:09	9:14	143 140-146	1320	173 172-174	1/1
1.25	11:35	1:07	8:54	142 139-147	1264	172 170-176	1/0
1.38	12:45	1:10	9:20	142 139-145	1326	173 170-176	2/1
1.50	13:54	1:09	9:14	141 138-142	1302	171 168-174	1/1
1.63	15:04	1:10	9:19	142 139-147	1323	170 168-172	1/0
1.75	16:08	1:04	8:31	142 140-148	1211	170 168-176	1/1
1.88	17:16	1:08	9:04	143 140-146	1297	173 168-180	5/1
2.00	18:21	1:05	8:39	154 147-158	1333	171 168-180	2/3
2.13	19:32	1:11	9:25	142 137-150	1337	168 166-170	1/3
2.25	20:51	1:19	10:32	139 138-141	1464	167 162-170	2/1
2.38	21:58	1:08	9:02	138 136-139	1247	168 166-170	0/2
2.50	23:09	1:11	9:28	139 137-141	1316	171 168-176	1/1
2.63	24:15	1:05	8:42	141 139-142	1227	172 170-174	1/2
2.75	25:21	1:06	8:50	141 139-143	1246	173 172-174	2/2
2.88	26:31	1:10	9:17	142 141-146	1319	173 172-176	1/1
3.00	27:38	1:07	8:56	142 140-143	1269	173 172-174	1/1
3.07	28:17	39	9:18	144 144-146	1338	170 164-174	1/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	28:17	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.00%	More
800m	4:21	8:44	47.26%	More
1km	5:32	8:55	48.30%	More
Mile	9:02	9:02	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:39	9:13	54.00
5M	47:26	9:29	53.25
10km	59:43	9:37	52.87
10M	1:38:54	9:53	52.85
Half	2:11:40	10:03	52.15
20M	3:26:11	10:19	52.77
Mara	4:34:31	10:29	52.85

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