-
Time
35:36
-
Miles
2.59
-
Min/mi
13:45
-
Pacing
81%
-
WAVA
40.88
-
Stride(cm)
76
-
Cals
253
-
Cadence
154
-
BPM
116
-
%MHR
62.6
-
B/mi
1593
-
Asc(m)
96
-
Surface
Road
Notes & Comments
8 comments
RR beginner group - warm-up walk, 30 minutes run. A bit of mustering required and we got a bit strung out so I had the odd bit of sheepdog running!
Split Summary
===
1) 0.22m - 4:17(19:06/m) 98/122bpm [1873b/mi] 23cal 3.14/3.47mph
2) 1m - 13:28(13:28/m) 120/140bpm [1615b/mi] 110cal 4.46/8.04mph
3) 1m - 13:09(13:09/m) 117/126bpm [1538b/mi] 89cal 4.56/7.35mph
4) 0.37m - 4:43(12:43/m) 118/123bpm [1500b/mi] 31cal 4.72/4.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:33 |
98 73-120 |
1916 |
115 108-128 |
5/0 |
0.25 |
4:55 |
2:28 +19
|
19:46 |
102 95-117 |
2017 |
129 108-160 |
4/2 |
0.38 |
6:36 |
1:41 |
13:26 |
127 117-140 |
1705 |
158 154-162 |
7/2 |
0.50 |
8:34 |
1:58 +17
|
15:43 |
120 112-125 |
1887 |
159 154-168 |
2/3 |
0.63 |
10:11 |
1:38 |
13:02 |
124 121-126 |
1616 |
162 156-168 |
2/3 |
0.75 |
11:51 |
1:39 |
13:16 |
119 117-122 |
1578 |
158 156-162 |
3/9 |
0.88 |
13:34 |
1:43 |
13:44 |
117 114-120 |
1606 |
159 156-166 |
6/9 |
1.00 |
15:47 |
2:13 +24
|
17:47 |
115 110-119 |
2046 |
159 156-162 |
11/11 |
1.13 |
17:30 |
1:43 |
13:44 |
118 115-121 |
1622 |
158 150-162 |
8/7 |
1.25 |
18:59 |
1:29 |
11:51 |
123 118-126 |
1458 |
161 158-166 |
13/6 |
1.38 |
20:06 |
1:07 |
8:58 |
121 113-126 |
1086 |
166 162-170 |
6/6 |
1.50 |
21:46 |
1:40 |
13:17 |
117 112-120 |
1555 |
158 154-162 |
8/6 |
1.63 |
23:58 |
2:12 +11
|
17:36 |
114 112-116 |
2007 |
152 124-160 |
5/9 |
1.75 |
25:50 |
1:52 |
14:57 |
114 110-118 |
1704 |
159 152-164 |
5/6 |
1.88 |
27:34 |
1:44 |
13:49 |
117 115-119 |
1617 |
161 160-164 |
13/4 |
2.00 |
29:08 |
1:34 |
12:31 |
118 116-121 |
1477 |
161 158-164 |
6/8 |
2.13 |
30:49 |
1:41 |
13:30 |
117 114-120 |
1580 |
161 160-162 |
14/18 |
2.25 |
32:23 |
1:34 |
12:31 |
115 112-118 |
1440 |
161 160-162 |
8/4 |
2.38 |
33:56 |
1:33 |
12:27 |
116 115-117 |
1444 |
162 160-164 |
1/10 |
2.50 |
35:35 |
1:39 |
13:10 |
119 116-122 |
1568 |
164 162-166 |
7/5 |
2.59 |
36:47 |
1:12 |
12:43 |
121 119-122 |
1539 |
165 162-168 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
41.06% |
More |
800m |
5:56 |
11:56 |
38.65% |
More |
1km |
7:40 |
12:20 |
38.88% |
More |
Mile |
13:03 |
13:03 |
38.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:31 |
12:31 |
40.33 |
5km |
43:29 |
14:00 |
40.56 |
5M |
1:13:20 |
14:40 |
39.32 |
10km |
1:33:07 |
14:59 |
38.80 |
10M |
2:37:04 |
15:42 |
37.97 |
Half |
3:31:20 |
16:08 |
36.90 |
20M |
5:36:24 |
16:49 |
36.57 |
Mara |
7:32:36 |
17:16 |
36.06 |
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👍😁
Wet?
No we were ok!
Excellent!
Woof
Excellent xx
🐑🐑🐏🐏
Excellent sheep dog trialling!