Wed 16th Nov 2022 at 6:34pm by Autumnleaves

Run > Coaching

  • Time
    35:36
  • Miles
    2.59
  • Min/mi
    13:45
  • Pacing
    81%
  • WAVA
    40.88
  • Stride(cm)
    76
  • Cals
    253
  • Cadence
    154
  • BPM
    116
  • %MHR
    62.6
  • B/mi
    1593
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

8 comments
RR beginner group - warm-up walk, 30 minutes run. A bit of mustering required and we got a bit strung out so I had the odd bit of sheepdog running!
Split Summary
===
1) 0.22m - 4:17(19:06/m) 98/122bpm [1873b/mi] 23cal 3.14/3.47mph
2) 1m - 13:28(13:28/m) 120/140bpm [1615b/mi] 110cal 4.46/8.04mph
3) 1m - 13:09(13:09/m) 117/126bpm [1538b/mi] 89cal 4.56/7.35mph
4) 0.37m - 4:43(12:43/m) 118/123bpm [1500b/mi] 31cal 4.72/4.93mph
4:17 13:28 13:09 4:43
Ness
👍😁
LindsD
Wet?
Autumnleaves
No we were ok!
LindsD
Excellent!
northernslowcoach
Woof ;)
Corrah
Excellent xx
RRR-CAZ 🇬🇧
🐑🐑🐏🐏
Sombrero
Excellent sheep dog trialling!

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:33 98 73-120 1916 115 108-128 5/0
0.25 4:55 2:28 +19 19:46 102 95-117 2017 129 108-160 4/2
0.38 6:36 1:41 13:26 127 117-140 1705 158 154-162 7/2
0.50 8:34 1:58 +17 15:43 120 112-125 1887 159 154-168 2/3
0.63 10:11 1:38 13:02 124 121-126 1616 162 156-168 2/3
0.75 11:51 1:39 13:16 119 117-122 1578 158 156-162 3/9
0.88 13:34 1:43 13:44 117 114-120 1606 159 156-166 6/9
1.00 15:47 2:13 +24 17:47 115 110-119 2046 159 156-162 11/11
1.13 17:30 1:43 13:44 118 115-121 1622 158 150-162 8/7
1.25 18:59 1:29 11:51 123 118-126 1458 161 158-166 13/6
1.38 20:06 1:07 8:58 121 113-126 1086 166 162-170 6/6
1.50 21:46 1:40 13:17 117 112-120 1555 158 154-162 8/6
1.63 23:58 2:12 +11 17:36 114 112-116 2007 152 124-160 5/9
1.75 25:50 1:52 14:57 114 110-118 1704 159 152-164 5/6
1.88 27:34 1:44 13:49 117 115-119 1617 161 160-164 13/4
2.00 29:08 1:34 12:31 118 116-121 1477 161 158-164 6/8
2.13 30:49 1:41 13:30 117 114-120 1580 161 160-162 14/18
2.25 32:23 1:34 12:31 115 112-118 1440 161 160-162 8/4
2.38 33:56 1:33 12:27 116 115-117 1444 162 160-164 1/10
2.50 35:35 1:39 13:10 119 116-122 1568 164 162-166 7/5
2.59 36:47 1:12 12:43 121 119-122 1539 165 162-168 4/3

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 96m, Range 23m, Flat prediction 35:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 76cm Run: 85.7% Walk: 14.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 41.06% More
800m 5:56 11:56 38.65% More
1km 7:40 12:20 38.88% More
Mile 13:03 13:03 38.69% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 40.33
5km 43:29 14:00 40.56
5M 1:13:20 14:40 39.32
10km 1:33:07 14:59 38.80
10M 2:37:04 15:42 37.97
Half 3:31:20 16:08 36.90
20M 5:36:24 16:49 36.57
Mara 7:32:36 17:16 36.06

Bespoke Fields

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